• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / All Recipes / Garden Vegetable Frittata

August 17, 2015 By Nancylynn 6 Comments

Garden Vegetable Frittata

Jump to Recipe·Print Recipe

Garden vegetable goodness is what you’ll find in this 21 Day Fix frittata. Farm fresh eggs and healthy veggies are packed in this delicious baked egg dish.

A triangular slice of fritatta on a white plate with tomatoes, zucchini, and basil peeking through the egg dish

Confession #48 – My summer vegetable garden is almost a total failure this year.

I’m so bummed.

Since we moved here a few years ago, our gardens have been bountiful and beautiful.  The sweet lady who lived here before us planted my first garden for me (amazing, right?) and I’ve basically followed her lead and had great luck.

Until this year.

Sigh.  I miss going out with my daughter to pick veggies before dinner.  We get a few things here and there, but it’s not the same.

Lucky for us, we have amazing neighborhood garden vegetable stands.  And that has become our new tradition – hitting up the local stands and markets.

Fresh basil, halved tomatoes, and sliced zucchini are displayed on a cutting board
And this combo of tomatoes, zucchini and basil, well…I just can’t get enough!  I eat some version of the three most nights for dinner, but this frittata makes for a delicious breakfast or lunch (or dinner!!)

 

Red and yellow tomatoes, basil, and zucchini begin to cook in a pan with beaten eggs. A whisk lays to the side.
My Aunt Patti taught me how to make frittatas a few years ago when she visited for Thanksgiving weekend.  Aren’t the best memories made in the kitchen?

This garden vegetable frittata has been been my favorite way to serve eggs ever since she taught me.

A triangular slice of fritatta on a white plate with tomatoes, zucchini, and basil peeking through the egg dish- with the text overlay 21 Day Fix Garden Vegetable Frittata

Looking for other egg recipes? Check these out-

21 Day Fix Sausage and Zucchini Quiche {Dairy-free and Gluten-free}

Crustless Zucchini Quiche [21 Day Fix | Weight Watchers | Gluten-free | Keto]| Instant Pot Crustless Zucchini Quiche

21 Day Fix Mason Jar Egg Casseroles

Instant Pot Deviled Eggs with Bacon, Cheddar, and Chives | 21 Day Fix, WW, Keto

Enjoy this Garden Vegetable Frittata recipe!

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Summer Garden Vegetable Frittata - a 21 Day Fix recipe on ConfessionsOfAFitFoodie.com

21 Day Fix Summer Frittata

  • Author: NancyLynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
Print Recipe
Pin Recipe

Description

Garden vegetable goodness is what you’ll find in this 21 Day Fix frittata. Farm fresh eggs and healthy veggies are packed in this delicious baked egg dish.


Ingredients

Scale
  • 2 tsp olive oil
  • 1/2 onion, diced
  • 1 cup of diced zucchini
  • 1 cup of sliced cherry or grape tomatoes
  • 1 T fresh chopped basil
  • 4 large eggs
  • 4 large egg whites
  • 2/3 cup Parmesean cheese blend, shaved or shredded
  • Sprinkle of salt and fresh pepper

Instructions

  1. Preheat oven to 400 degrees
  2. Heat oil in a 10-inch skillet over medium-low heat. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Add zucchini, increase heat to medium-high. Season with salt and pepper and cook 2 to 3 minutes.
  3. In a medium bowl whisk eggs, egg whites, and 1/2 of cheese.
  4. Pour the eggs into the skillet, making sure they cover all the vegetables. Add tomatoes and basil.
  5. When the edges begin to set (about 2-3 minutes in), top with the rest of the cheese. Move skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.
  6. Cut into 4 pieces and serve warm.

Notes

Makes 4 servings

21 Day Fix: 1/2 GREEN, 1/2 BLUE, ~1 RED

WW Freestyle: 3 points per serving

Keywords: breakfast, frittata, oven, eggs, vegetables, gluten-free, grain-free, low-carb

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

Are you doing a round of the 21 Day Fix?  Don’t do it alone – let me coach you! Contact me at trueconfessionsofafitfoodie AT gmail DOT com to join my current challenge group. The group offers daily motivation, recipe ideas, and the support of over 200 women. Check out my Etsy Shop for 21 Day Fix eBooks with full grocery lists, prep tips, and easy to follow recipes!

Related Recipes

21 Day Fix Guacamole | Confessions of a Fit Foodie
21 Day Fix Guacamole | Copy Cat Chipotle Recipe
21 Day Fix Avocado Chicken Salad | Confessions of a Fit Foodie This Avocado Chicken Salad is a quick and easy, clean and healthy, 21 Day Fix approved meal. No mayo is in this salad, just avocado, walnuts, grapes, and apples.
Avocado Chicken Salad
21 Day Fix Banana Bread| Confessions of a Fit Foodie
Healthy Banana Bread | Gluten Free Banana Bread

Filed Under: All Recipes, Breakfast, Cooking Method, Courses, Diet, Gluten Free, One Skillet, Stove + Oven, Vegan + Vegetarian Tagged With: 21 day fix frittata, breakfast, brunch, eggs

Reader Interactions

Comments

  1. Stefanie says

    August 24, 2015 at 10:55 pm

    Amazing! Just made it for dinner. I love your blog!! Want more recipes please :0)

    Reply
    • Nancylynn says

      August 25, 2015 at 1:59 am

      Yay!! I’m so happy to hear!! Comments like this make my day :).

      Reply
  2. Tracy says

    October 13, 2017 at 6:10 pm

    Does this reheat well?

    Reply
    • Nancylynn says

      October 13, 2017 at 6:22 pm

      Yes!!

      Reply

Trackbacks

  1. 21 Day Fix Brunch Ideas - Confessions of a Fit Foodie says:
    February 19, 2017 at 11:39 am

    […] Summer Frittata  […]

    Reply
  2. Back to School Breakfasts for FIXers and Families! - Confessions of a Fit Foodie says:
    February 20, 2017 at 11:05 pm

    […] Summer Frittata – perfect for your end of summer veggies […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

About Nancylynn

Trending Recipes

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
Updated 21 Day Fix Food List - Free Printable
Asian Chicken Meatballs
Healthy Chicken Ramen Noodle Stir Fry
Healthy Alfredo Sauce
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
    Updated 21 Day Fix Food List - Free Printable
    Asian Chicken Meatballs
    Healthy Chicken Ramen Noodle Stir Fry
    Healthy Alfredo Sauce
    21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

    Copyright © 2021 · Brunch Pro Theme On Genesis Framework · Design by Stephanie Jones