21 Day Fix Meal Plan & Grocery List {Shift Shop Week 2}

Hey friends!

I have another healthy meal plan for you Fixers and Shift Shoppers…and for anyone in the latter group, we are taking full advantage of potatoes this week before they disappear for week three!   Don’t worry – I still have lots of delicious ideas for you next week…I’ve got ya!

And these recipes use many of the same ingredients, so on food prep day chop up your carrots, celery, and onions to make life easier!

Hope everyone has an awesome week!

Monday:  Healthy Shepherds Pie {21 Day Fix} – Make this ahead of time!

Groceries: 

• olive oil or coconut oil cooking spray
• carrots
• celery
• onion
• chicken broth
• tomato paste
• 1 lb organic lean ground turkey
• i head of cauliflower
• 2 cups of red potatoes
• vegan butter, olive oil, or ghee

Tuesday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Groceries: 

• carrots
• celery
• onion
• garlic
• zucchini
• fresh string beans
• spinach
• 32 oz of organic, low sodium vegetable or chicken stock
• 1 can of diced tomatoes (or sub fresh)
• 1 lb chicken breasts
• Parmesan cheese
• olive oil cooking spray

Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

Groceries: 

• 2 sweet potatoes
• 1 lb lean ground turkey
• onion
• 1 green pepper
• garlic
• chili powder
• cumin
•  honey (or maple syrup)
• 1 14 oz can of diced tomatoes
• 1 6 oz can of tomato paste

Thursday: Buffalo Chicken Chili {21 Day Fix }

Groceries: 

• carrots
• celery
• garlic
• onion
• 1 – 1 1/2 pounds of lean ground chicken
• 1 28oz can of diced tomatoes
• chili powder
• hot sauce,
• plain Greek yogurt
• blue cheese crumbles
• cooking spray
• chives

Friday: Blue Cheese Burgers {21 Day Fix }, side salad and spicy sweet potato fries 

Groceries: 

• 1 1/2 lb extra lean ground sirloin
• blue cheese crumbles
• Himalayan salt
• olive oil
• salad greens
• 2 large sweet potatoes
• extra-virgin olive oil
• chili powder

21 Day Fix Meal Plan & Grocery List {Shift Shop Week 2}

• Author: Nancylynn

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Ingredients

Monday:  Healthy Shepherds Pie {21 Day Fix}

olive oil or coconut oil cooking spray
carrots
celery
onion
chicken broth
tomato paste
1 lb organic lean ground turkey
i head of cauliflower
2 cups of red potatoes
vegan butter, olive oil, or ghee

Tuesday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

carrots
celery
onion
garlic
zucchini
fresh string beans
spinach
32 oz of organic, low sodium vegetable or chicken stock
1 can of diced tomatoes (or sub fresh)
1 lb chicken breasts
Parmesan cheese
olive oil cooking spray

Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

2 sweet potatoes
1 lb lean ground turkey
onion
1 green pepper
garlic
chili powder
cumin
honey (or maple syrup)
1 14 oz can of diced tomatoes
1 6 oz can of tomato paste

Thursday: Buffalo Chicken Chili {21 Day Fix }

carrots
celery
garlic
onion
1 – 1 1/2 pounds of lean ground chicken
1 28oz can of diced tomatoes
chili powder
hot sauce,
plain Greek yogurt
blue cheese crumbles
cooking spray
chives

Friday: Blue Cheese Burgers {21 Day Fix }, side salad and spicy sweet potato fries

1 1/2 lb extra lean ground sirloin
blue cheese crumbles
Himalayan salt
olive oil
salad greens
2 large sweet potatoes
extra-virgin olive oil
chili powder

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