This 21 Day Fix approved Simple Stir Fry is light and delicious and totally customizable with your favorite protein, veggies, and rice! This post contains affiliate links for products I’m obsessed with.
Confession #19 – After a long bout with the stomach bug from hell, I finally feel like cooking again. Yay!
I actually REALLY missed it. I’ve always loved to cook, but sharing recipes with you guys is something I look forward now almost as much as eating.
Almost.
Anyway.
Because I wasn’t ready for anything heavy, I made this light and healthy stir fry that was surprisingly delicious with just a few pantry ingredients. Totally in our rotation now especially when I need something quick and easy!
This little stir fry dinner is the perfect way to use whatever veggies you have in your fridge. I love it with anything – broccoli, asparagus, baby Bella mushrooms – whatever I have left at the end of the week that needs to get cleaned out.
And through Beachbody, I learned about Coconut Aminos
I love making this with cauliflower rice for a low carb option, or brown rice or quinoa that I prepped for the freezer. And if you want to spice this up a bit, shake on some crushed red pepper or chili paste! Totally customizable, so do you!
If you like this dish, I have lots of other Asian inspired dishes that you can also check out like my Instant Pot Beef and Broccoli, Asian Chicken, Ramen Noodles, Kung Pao Cauliflower, and Chicken Pad Thai!
Enjoy friends!
Print
21 Day Fix Chicken and Veggie Stir Fry
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stove Top
- Cuisine: Asian
Description
This 21 Day Fix approved Simple Stir Fry is light and delicious and totally customizable with your favorite protein, veggies, and rice!
Ingredients
- 4 cups of veggies of your choice
- 1 lb Boneless chicken breast, diced
- 3 cloves of garlic, chopped
- Fresh lemon
- 3 T coconut aminos
- 1/2 cup chicken broth
- 1 tsp freshly grated ginger
- 1 tsp coconut oil
- cooking spray
Instructions
- Spray pan with cooking spray and add 1 tsp of coconut oil. Stir fry veggies on medium heat until soft and add garlic. Cook for a minute then remove veggies from pan and set aside.
- Add chicken to pan and cook over medium heat until cooked through. If necessary, add more cooking spray. Remove from pan.
- Turn heat on high and add chicken broth and coconut aminos to deglaze pan. Squeeze juice of one lemon and heat for a minute.
- Add chicken and veggies back to pan and coat with sauce. Season with sea salt and pepper and freshly grated ginger.
- Serve over brown rice or quinoa. Or totally alone! No yellow needed!
Notes
21 Day Fix: 1 GREEN, 1RED, 1 YELLOW (if you use rice or quinoa) and 1/4 tsp
WW Freestyle: 1 point per serving (2 points with 1/2 c. brown rice)
Nutrition
- Serving Size: 1/4 of pan
Keywords: dinner, chicken, stir fry, gluten-free, vegetables, lunch, asian, high protein
![Zucchini Fritters [Gluten-free]](https://i1.wp.com/confessionsofafitfoodie.com/wp-content/uploads/2020/09/Zucchini_Fritters_25-2.jpg?resize=200%2C200&ssl=1)
Julie says
When cooking did you use 1 green container of vegetables and 1 red container of chicken
Nancylynn says
I’m sorry – this recipe totally needs updating! I used 4 green and 4 red to make enough for my family!
Jessice says
So you cooked your chicken first and then added it to the cooked veggies? And did you season your chicken with anything or did you just dice it up and cook it in the pan before the veggies?
Nancylynn says
Yes! I cooked it, then removed it from the pan. After I everything is back together and warm, then I season!
Chelsea says
This was incredibly delicious! The fresh ginger really finished it. I’m not eating any sugar or soy and this recipe did not disappoint. Thank you!
Nancylynn says
That’s so great, Chelsea! Yay!
Norelle says
Hi what are coconut aminos counted as? Thanks!
Nancylynn says
Hi! Coconut Aminos is free 🙂
Elissa says
For the frozen Veges did you cook them from frozen in the
Skillet.
If you added the cauliflower rice would you just add in from frozen