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You are here: Home / All Recipes / Courses / Dinner / Simple Stir Fry with Chicken and Veggies

April 3, 2015 By Nancylynn 10 Comments

Simple Stir Fry with Chicken and Veggies

Jump to Recipe·Print Recipe

This 21 Day Fix approved Simple Stir Fry is light and delicious and totally customizable with your favorite protein, veggies, and rice!  This post contains affiliate links for products I’m obsessed with. 

21 Day Fix Chicken and Veggie Stir Fry | Confessions of a Fit Foodie

Confession #19 – After a long bout with the stomach bug from hell, I finally feel like cooking again. Yay!

I actually REALLY missed it. I’ve always loved to cook, but sharing recipes with you guys is something I look forward now almost as much as eating.

Almost.21 Day Fix Simple Stir Fry with Chicken and Veggies | Confessions of a Fit Foodie

Anyway.

Because I wasn’t ready for anything heavy, I made this light and healthy stir fry that was surprisingly delicious with just a few pantry ingredients.  Totally in our rotation now especially when I need something quick and easy!

21 Day Fix Chicken and Veggie Stir Fry | Confessions of a Fit Foodie

This little stir fry dinner is the perfect way to use whatever veggies you have in your fridge.  I love it with anything – broccoli, asparagus, baby Bella mushrooms – whatever I have left at the end of the week that needs to get cleaned out.

And through Beachbody, I learned about Coconut Aminos…a healthier and gluten free substitute for soy sauce. Totally fix approved and found at my local grocery store or on Amazon.  Give it a try if you haven’t already – it’s packed with vitamins, minerals, and tons of amino acids while making your food taste super yummy.

21 Day Fix Chicken and Veggie Stir Fry | Confessions of a Fit Foodie

I love making this with cauliflower rice for a low carb option, or brown rice or quinoa that I prepped for the freezer.  And if you want to spice this up a bit, shake on some crushed red pepper or chili paste!  Totally customizable, so do you!

If you like this dish, I have lots of other Asian inspired dishes that you can also check out like my Instant Pot Beef and Broccoli, Asian Chicken, Ramen Noodles, Kung Pao Cauliflower, and Chicken Pad Thai!

Enjoy friends!

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21 Day Fix Chicken and Veggie Stir Fry

  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Asian
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Description

This 21 Day Fix approved Simple Stir Fry is light and delicious and totally customizable with your favorite protein, veggies, and rice!


Ingredients

Scale
  • 4 cups of veggies of your choice
  • 1 lb Boneless chicken breast, diced
  • 3 cloves of garlic, chopped
  • Fresh lemon
  • 3 T coconut aminos
  • 1/2 cup chicken broth
  • 1 tsp freshly grated ginger
  • 1 tsp coconut oil
  • cooking spray

Instructions

  1. Spray pan with cooking spray and add 1 tsp of coconut oil. Stir fry veggies on medium heat until soft and add garlic. Cook for a minute then remove veggies from pan and set aside.
  2. Add chicken to pan and cook over medium heat until cooked through. If necessary, add more cooking spray. Remove from pan.
  3. Turn heat on high and add chicken broth and coconut aminos to deglaze pan. Squeeze juice of one lemon and heat for a minute.
  4. Add chicken and veggies back to pan and coat with sauce. Season with sea salt and pepper and freshly grated ginger.
  5. Serve over brown rice or quinoa. Or totally alone! No yellow needed!

Notes

21 Day Fix: 1 GREEN, 1RED, 1 YELLOW (if you use rice or quinoa) and 1/4 tsp

WW Freestyle: 1 point per serving (2 points with 1/2 c. brown rice)


Nutrition

  • Serving Size: 1/4 of pan

Keywords: dinner, chicken, stir fry, gluten-free, vegetables, lunch, asian, high protein

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

 

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Filed Under: All Recipes, Cooking Method, Courses, Dairy Free, Diet, Dinner, GF + DF, Gluten Free, Ingredient, Kid Friendly, Lunch, One Skillet, Poultry, Stove + Oven

Reader Interactions

Comments

  1. Julie says

    January 15, 2017 at 9:40 pm

    When cooking did you use 1 green container of vegetables and 1 red container of chicken

    Reply
    • Nancylynn says

      January 15, 2017 at 9:43 pm

      I’m sorry – this recipe totally needs updating! I used 4 green and 4 red to make enough for my family!

      Reply
  2. Jessice says

    December 4, 2017 at 10:39 pm

    So you cooked your chicken first and then added it to the cooked veggies? And did you season your chicken with anything or did you just dice it up and cook it in the pan before the veggies?

    Reply
    • Nancylynn says

      December 5, 2017 at 3:22 am

      Yes! I cooked it, then removed it from the pan. After I everything is back together and warm, then I season!

      Reply
  3. Chelsea says

    March 26, 2018 at 11:51 pm

    This was incredibly delicious! The fresh ginger really finished it. I’m not eating any sugar or soy and this recipe did not disappoint. Thank you!

    Reply
    • Nancylynn says

      March 27, 2018 at 12:16 am

      That’s so great, Chelsea! Yay!

      Reply
  4. Norelle says

    November 14, 2018 at 4:25 pm

    Hi what are coconut aminos counted as? Thanks!

    Reply
    • Nancylynn says

      November 14, 2018 at 5:14 pm

      Hi! Coconut Aminos is free 🙂

      Reply
  5. Elissa says

    March 3, 2019 at 12:41 pm

    For the frozen Veges did you cook them from frozen in the
    Skillet.
    If you added the cauliflower rice would you just add in from frozen

    Reply

Trackbacks

  1. Food & Fitness - Week 8 - Confessions of a Fit Foodie says:
    February 20, 2017 at 10:50 pm

    […] Friday:  21 Day Fix Chicken and Veggie Stir Fry […]

    Reply

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