21 Day Fix Meal Plan & Grocery List {35} Blogger Favorites

This 21 Day Fix Meal Plan and Grocery List is full of reader favorites from the top 21 Day Fix Bloggers!

I’m so freaking excited you guys.

And this time it’s about something other than food…this does actually happen from time to time.

This week I am heading to Google for the Mediavine Conference…and while this is exciting for me on it’s own (I mean…Google), I am kinda dying because I get to meet all of my blogging besties IN FREAKING PERSON.

If you are in our Facebook group, you know exactly who I am talking about – Stephanie from The Foodie and The Fix, Becca from My Crazy Good Life, and Carrie from Carrie Elle.  I CANNOT WAIT.   Sorry for all the caps…but they are totally warranted here.  It’s gonna be epic.

We have been working together for over a year and we have some amazing stuff launching really soon…so this meet up couldn’t come at a better time.

And to celebrate more, this week’s meal plan is a compilation of all of our signature recipes…our reader favorites!  Just a little preview of the good stuff to come.  Enjoy!

Blogger Favorites Meal Plan & Grocery List

Monday:  Healthier Cracked Out Chicken | My Crazy Good Life

Groceries: 

• 1 lb. frozen chicken breast
• 4 slices turkey bacon
• 1/4 cup cheddar cheese
• 3/4 cup cottage cheese
• 1/4 cup Greek yogurt
• 1 tsp garlic salt
• 1 tsp onion powder
• 1/2 tsp pepper
• 1/2 tsp parsley
• 1 tsp fresh dill (1/2 tsp dried)
• Serve with gluten free wraps or pita and a side salad

Tuesday:  Chicken Tortilla Soup 

Groceries:1 1/4 lb raw boneless skinless chicken breasts (about 3-4 Breasts)

• 10 oz. diced tomatoes with green chilies
• 14.5 oz. diced tomatoes (no salt added)
• 1 cup frozen corn thawed
• 1 cup black beans (no salt added), drained & rinsed
• 1 medium onion
• 1 jalapeno
• 2 cloves garlic, minced
• 4 cups of organic, low sodium chicken broth or stock
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1 tsp. Himalayan salt
• 1/4 tsp. black pepper
• organic corn tortillas
• olive oil cooking spray
• Himalayan salt
• optional toppings – cheese, avocado, additional jalapeño

Wednesday:  Garlic Parmesan Turkey Meatballs | Carrie Elle

Groceries:

• 2 cups sugar-free tomato sauce or homemade 
• 2 lbs ground, lean turkey breast
• 1 large (or 2 small) eggs
• 1 1/2 cups freshly grated parmesan cheese – reserve 1/4 cup for topping
• fresh oregano
• fresh basil leaves
• fresh parsley
• fresh garlic
• onion powder
• black pepper
• sea salt
• serve with noodles, spaghetti squash or zoodles and some extra sauce

Thursday: Chicken Marsala 

Groceries:

• 1-2 pounds of chicken thighs (or breasts if you prefer)
• 4 tsp butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 3 T diced shallots
• 3 cloves of garlic
• salt
• pepper
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
• serve with extra veggies, rice, noodles, or zoodles

Friday: Broccoli Cheese Soup |The Foodie and The Fix 

Groceries:

• 2 tsp butter
• 1 medium onion
• 2 medium carrots
• 4 cups low-sodium chicken broth (1 (32 oz) box)
• 6 cups broccoli
• 2 cups cauliflower
• 1/2 tsp salt & pepper, to taste
• 1 1/3 cups shredded sharp or extra sharp cheddar cheese

Breakfast ideas: 

21 Day Fix Customizable Baked Oatmeal Cups

Lemon Ricotta Pancakes | Carrie Elle

Lunch ideas: 

Instant Pot Goulash| My Crazy Good Life 

Zuppa Toscana

Snack ideas: 

Healthy Spinach and Artichoke Dip | The Foodie and The Fix 

Mini Zucchini Pizzas

Meal Plan & Grocery List {35} Blogger Favorites | 21 Day Fix

• Author: Nancylynn

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Ingredients

Monday:  Healthier Cracked Out Chicken | My Crazy Good Life

Groceries: 

• 1 lb. frozen chicken breast
• 4 slices turkey bacon
• 1/4 cup cheddar cheese
• 3/4 cup cottage cheese
• 1/4 cup Greek yogurt
• 1 tsp garlic salt
• 1 tsp onion powder
• 1/2 tsp pepper
• 1/2 tsp parsley
• 1 tsp fresh dill (1/2 tsp dried)
• Serve with gluten free wraps or pita and a side salad

Tuesday:  Chicken Tortilla Soup 

Groceries:1 1/4 lb raw boneless skinless chicken breasts (about 3-4 Breasts)

• 10 oz. diced tomatoes with green chilies
• 14.5 oz. diced tomatoes (no salt added)
• 1 cup frozen corn thawed
• 1 cup black beans (no salt added), drained & rinsed
• 1 medium onion
• 1 jalapeno
• 2 cloves garlic, minced
• 4 cups of organic, low sodium chicken broth or stock
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1 tsp. Himalayan salt
• 1/4 tsp. black pepper
• organic corn tortillas
• olive oil cooking spray
• Himalayan salt
• optional toppings – cheese, avocado, additional jalapeño

Wednesday:  Garlic Parmesan Turkey Meatballs | Carrie Elle

Groceries:

• 2 cups sugar-free tomato sauce or homemade 
• 2 lbs ground, lean turkey breast
• 1 large (or 2 small) eggs
• 1 1/2 cups freshly grated parmesan cheese – reserve 1/4 cup for topping
• fresh oregano
• fresh basil leaves
• fresh parsley
• fresh garlic
• onion powder
• black pepper
• sea salt
• serve with noodles, spaghetti squash or zoodles and some extra sauce

Thursday: Chicken Marsala 

Groceries:

• 1–2 pounds of chicken thighs (or breasts if you prefer)
• 4 tsp butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 3 T diced shallots
• 3 cloves of garlic
• salt
• pepper
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
• serve with extra veggies, rice, noodles, or zoodles

Friday: Broccoli Cheese Soup |The Foodie and The Fix 

Groceries:

• 2 tsp butter
• 1 medium onion
• 2 medium carrots
• 4 cups low-sodium chicken broth (1 (32 oz) box)
• 6 cups broccoli
• 2 cups cauliflower
• 1/2 tsp salt & pepper, to taste
• 1 1/3 cups shredded sharp or extra sharp cheddar cheese

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