21 Day Fix Meal Plan & Grocery List {54} Instant Pot Dinners | Weight Watchers Meal Plan

Looking for a Healthy Instant Pot Meal Plan for the 21 Day Fix or Weight Watchers? I have one PLUS a grocery list for you! This post contains affiliate links for products I am obsessed with.

I am currently running an Instant Pot Beginner Challenge group on Facebook and OH MY WORD, the people are are rocking it!! We are creating more confident IP users by the day! It makes me so happy to help my readers cook quick and healthy meals. Last week we focused on the basics and made hard boiled eggs and Chicken Tortilla Soup (featured below). This week: the saute function and trouble shooting the burn message. We are having so much fun!

Because I have so many newly-minted IP lovers, I wanted to make sure to highlight some Instant Pot dinners for this week’s meal plan. And because not ALL my readers exclusively follow the 21 Day Fix, I have highlighted some of my recipes that are complete with Weight Watcher Freestyle Points.

Note to my WW followers: new point calculations are being added all the time, please check back frequently as I continue to update!

Enjoy!

Instant Pot Dinners Meal Plan and Grocery List

Monday: Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

21 Day Fix: 1 1/3 GREEN, 3/4 RED, 1 YELLOW, 1/3 tsp (per serving) | WW Freestyle: 3 points (per serving)

Groceries:

olive oil
1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
1/2 of an onion
carrots
celery
garlic
zucchini
1 1/2 cups of dry lentils
6 cups of low sodium chicken stock or broth
baby spinach
fresh basil or sub dried
Himalayan salt
crushed red pepper
Pecorino Romano cheese

Tuesday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per serving) | WW Freestyle: 3 points (per serving)

Groceries:

1/2 large yellow or red onion
3-4 cloves fresh garlic
1 lb. boneless, skinless chicken breasts
3 1/2 cups of cherry or grape tomatoes
balsamic vinegar
extra virgin olive oil
crushed red pepper (optional)
sea salt and fresh ground pepper, to taste
fresh basil
mozzarella cheese, shredded
cooking oil spray
Optional: brown rice, gluten-free noodles, or zucchini noodles

Tip: I love this with my Freezer Friendly Instant Pot Brown Rice!

Wednesday: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 tsp (per serving) | WW Freestyle: 6 points (per serving)

Groceries:

1 -1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too! Just brown your meat first!)
Coconut or olive oil
Honey
Coconut aminos
Tomato paste
Sea salt
Garlic (2 cloves)
Fresh ginger
Gluten free flour (sub arrowroot or tapioca for paleo, or thickener of choice)
Matchstick carrots and/or thinly sliced red cabbage
Cilantro and/or green onions for garnish
Boston or Bibb lettuce

Thursday: 2 1 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

21 Day Fix: 1 RED, 1/2 GREEN, 1 tsp (per serving) | WW Freestyle: 6 points for thighs, 4 points for breasts (per serving)

Groceries:

1-2 pounds of chicken thighs (or boneless tenderloins if you prefer)
Butter or ghee
Olive oil spray
8 oz. sliced mushrooms
2 shallots
Garlic (3 cloves)
Salt
Pepper
Garlic powder
3/4 cup of Marsala wine
Chicken stock
Tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)