Another No Yellow/Low Carb meal plan with a printable grocery list to make your week easier! Complete with Weight Watchers points, too!
This February has seemed to revolve around two things: food and illness.
I mean, who am I kidding? Most of my life revolves around food. But this month- between the Superbowl, my beginner Instant Pot Challenge, Valentine’s Day, my Hidden Veggie Segment on WFMZ, and a couple snow days- it feels even more so!
And the illnesses. Suffice it to say spring cannot come soon enough.
And what is it about being sick that makes me want to eat all the bread? Shouldn’t I be craving soup?
So just in case you are in carb overload like I am, I created another No Yellow/Low Carb dinner meal plan to get us all back on track to finish the month strong! Enjoy!
No Yellow Meal Plan and Grocery List
Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna
21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Freestyle: 10 points (per serving)
Groceries:
- olive oil cooking spray
- 1 lb lean organic Italian poultry sausage
- 3 cloves of garlic
- 2 medium zucchini
- 2 cups of spinach
- homemade tomato sauce (or no sugar added jar sauce)
- 15 oz part skim ricotta cheese
- 1 egg
- Parmesan cheese
- shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Tuesday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
21 Day Fix: 2 GREEN, 1 RED (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
- olive oil cooking spray
- 1 lb spicy Italian turkey sausage (or sub sweet)
- onion
- 2 bell peppers
- 2 cloves of garli
- 2 cups of cauliflower rice
- 1 (14oz) can of fire roasted diced tomatoes
- 1 (14oz) can of tomato sauce
- 32 oz low sodium organic chicken broth or stock
- dried basil
- dried oregano
- cheese for topping (optional)
21 Day Fix: 1 1/2 GREEN, 1 RED, 1 1/2 tsp (per serving) | WW Freestyle: 3 points (per serving)
Groceries:
- maple syrup
- white wine vinegar
- coconut aminos
- peanut butter or almond butter
- sesame oil
- fresh ginger
- fresh garlic
- 1lb lean ground chicken (WW, use 98% FF)
- olive oil
- small yellow onion
- diced baby bella mushrooms (about 5 oz)
- 1 8 oz can of water chestnuts
- green onion
- fresh cilantro
- bib/butter lettuce
- Sambal Oelek chili paste/sauce (optional)
Thursday: 21 Day Fix Pork Chops with Goat Cheese Butter with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)
21 Day Fix: 1 RED, 1 tsp, 1/4 BLUE (per porkchop) | 1 GREEN, 1 tsp, trace BLUE, trace PURPLE (per serving of salad)
WW Freestyle: 6 points (per porkchop- with topping) | 3 points (per serving of salad)
Groceries:
Pork
- olive oil
- olive oil cooking spray
- unsalted butter
- grated lemon zest
- Himalayan or sea salt
- black pepper
- goat cheese
- 4 (4-oz.) boneless pork chops
- fresh or dried parsley (optional)
Butternut Squash
- 1 large butternut squash
- olive oil cooking spray
- olive oil
- salt, pepper, and garlic powder, to taste
- fresh cranberries
- honey
- crumbled goat cheese
- cinnamon
- fresh or dried parsley to garnish
Friday: Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 tsp (per serving) | WW Freestyle: 6 (low fat cheese) or 8 (full fat cheese) points (per serving)
Groceries:
- cauliflower rice
- broccoli florets
- 1 lb of chicken tenderloins, cut into bite sized pieces
- rice flour (or flour of choice)
- vegan butter or ghee
- unsweetened original almond milk
- shredded cheddar cheese (use Daiya for dairy free!)
- Himalayan salt
Print
PinDescription
Another No Yellow/Low Carb meal plan with a printable grocery list to make your week easier! Complete with Weight Watchers points, too!
Ingredients
Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna
Groceries:
- olive oil cooking spray
- 1 lb lean organic Italian poultry sausage
- 3 cloves of garlic
- 2 medium zucchini
- 2 cups of spinach
- homemade tomato sauce (or no sugar added jar sauce)
- 15 oz part skim ricotta cheese
- 1 egg
- Parmesan cheese
- shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Tuesday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
Groceries:
- olive oil cooking spray
- 1 lb spicy Italian turkey sausage (or sub sweet)
- onion
- 2 bell peppers
- 2 cloves of garli
- 2 cups of cauliflower rice
- 1 (14oz) can of fire roasted diced tomatoes
- 1 (14oz) can of tomato sauce
- 32 oz low sodium organic chicken broth or stock
- dried basil
- dried oregano
- cheese for topping (optional)
Wednesday: Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset
Groceries:
- maple syrup
- white wine vinegar
- coconut aminos
- peanut butter or almond butter
- sesame oil
- fresh ginger
- fresh garlic
- 1lb lean ground chicken (WW, use 98% FF)
- olive oil
- small yellow onion
- diced baby bella mushrooms (about 5 oz)
- 1 8 oz can of water chestnuts
- green onion
- fresh cilantro
- bib/butter lettuce
- Sambal Oelek chili paste/sauce (optional)
Thursday: 21 Day Fix Pork Chops with Goat Cheese Butter with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)
Groceries:
Pork
- olive oil
- olive oil cooking spray
- unsalted butter
- grated lemon zest
- Himalayan or sea salt
- black pepper
- goat cheese
- 4 (4-oz.) boneless pork chops
- fresh or dried parsley (optional)
Butternut Squash
- 1 large butternut squash
- olive oil cooking spray
- olive oil
- salt, pepper, and garlic powder, to taste
- fresh cranberries
- honey
- crumbled goat cheese
- cinnamon
- fresh or dried parsley to garnish
Friday: Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole
Groceries:
- cauliflower rice
- broccoli florets
- 1 lb of chicken tenderloins, cut into bite sized pieces
- rice flour (or flour of choice)
- vegan butter or ghee
- unsweetened original almond milk
- shredded cheddar cheese (use Daiya for dairy free!)
- Himalayan salt
Yvonne says
Hi
Received your email this AM! Three of the recipes you posted , I made last week, and I’ll be making one tomorrow!
Love your recipes!