• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / Meal Plans / 21 Day Fix Meal Plan & Grocery List {29} Light and Low Carb

November 26, 2017 By Nancylynn Leave a Comment

21 Day Fix Meal Plan & Grocery List {29} Light and Low Carb

Jump to Recipe·Print Recipe

This 21 Day Fix Meal Plan has some of my favorite low carb meals to detox after a fun Thanksgiving weekend!  

I am a firm believer that Holidays are sacred and I will eat what I want without any regrets.  The problem, though, is it always seems to last for more than just the one day for me.

Maybe it’s because our family birthdays are so close to the holidays.  I’m just a few days after Halloween, my son is right before Christmas, and my husband’s birthday is late November, and this year, it was the day after Thanksgiving.

So after having a huge meal on Thanksgiving, we had another one on Friday and dessert to top it off.  And yesterday we had a date night.

I rarely say this you guys, but I think I need a break from food.  At least the heavy, overly sweet, carb filled food.  Oh.  And cheese.  My jean felt pretty tight last night.

And while all of my recipes are considered light, this week I am sticking with the mantra more veggies, more water and I chose some of my lightest dishes for the week.  Low carb, but super yummy as always!

 

Light and Low Carb Meal Plan & Grocery List

Monday:  Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Groceries: 

  • carrots
  • celery
  • onion
  • garlic
  • zucchini
  • fresh string beans
  • spinach
  • 32 oz of organic, low sodium vegetable or chicken stock
  • 1 can of diced tomatoes (or fresh)
  • 1 lb chicken breasts
  • Parmesan cheese (optional)
  • Olive oil cooking spray

 

Tuesday: Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

Groceries: 

  • 12 oz fish or shrimp
  • salt-free taco seasoning
  • fresh cilantro
  • 3 limes
  • 1 cup diced mango
  • 1 avocado
  • red onion
  • diced jalapeno
  • plain Greek yogurt
  • garlic
  • Salad greens
  • Cabbage

 

Wednesday: Chicken Pad Thai with Zoodles

Groceries:  

  • 2 chicken breasts
  • coconut oil
  • 2 eggs
  • 3 stalks green onion
  • garlic
  • fresh ginger
  • matchstick cut carrots
  • 2 large zucchini
  • dash of crushed red pepper
  • 1 lime
  • honey
  • coconut aminos
  • peanuts
  • cilantro

 

Thursday:  21 Day Fix Easy Lemon Chicken (serve with green beans)

Groceries:

  • 1 lb boneless chicken breasts
  • clarified or vegan butter
  • 1 tbs olive oil
  • 1/2 tsp garlic powder
  • salt and pepper
  • 1/2 cup of rice flour (or regular flour)
  • 4 lemons, sliced
  • 1/2 cup low sodium chicken broth
  • fresh parsley (optional)
  • green beans (or other side)

 

Friday:  21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

  • Dijon mustard
  • maple syrup (or sub honey)
  • fresh orange juice
  • orange zest
  • fresh lemon juice
  • lemon zest
  • 1 pound lean ground turkey or chicken
  • crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

 

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Meal Plan & Grocery List {29} Light and Low Carb | 21 Day Fix

  • Author: Nancylynn
Print
Pin

Scale

Ingredients

Monday:  Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Groceries: 

  • carrots
  • celery
  • onion
  • garlic
  • zucchini
  • fresh string beans
  • spinach
  • 32 oz of organic, low sodium vegetable or chicken stock
  • 1 can of diced tomatoes (or fresh)
  • 1 lb chicken breasts
  • Parmesan cheese (optional)
  • Olive oil cooking spray

Tuesday: Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

Groceries: 

  • 12 oz fish or shrimp
  • salt-free taco seasoning
  • fresh cilantro
  • 3 limes
  • 1 cup diced mango
  • 1 avocado
  • red onion
  • diced jalapeno
  • plain Greek yogurt
  • garlic
  • Salad greens
  • Cabbage

Wednesday: Chicken Pad Thai with Zoodles

Groceries:  

  • 2 chicken breasts
  • coconut oil
  • 2 eggs
  • 3 stalks green onion
  • garlic
  • fresh ginger
  • matchstick cut carrots
  • 2 large zucchini
  • dash of crushed red pepper
  • 1 lime
  • honey
  • coconut aminos
  • peanuts
  • cilantro

Thursday:  21 Day Fix Easy Lemon Chicken (serve with green beans)

Groceries:

  • 1 lb boneless chicken breasts
  • clarified or vegan butter
  • 1 tbs olive oil
  • 1/2 tsp garlic powder
  • salt and pepper
  • 1/2 cup of rice flour (or regular flour)
  • 4 lemons, sliced
  • 1/2 cup low sodium chicken broth
  • fresh parsley (optional)
  • green beans (or other side)

Friday:  21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

  • Dijon mustard
  • maple syrup (or sub honey)
  • fresh orange juice
  • orange zest
  • fresh lemon juice
  • lemon zest
  • 1 pound lean ground turkey or chicken
  • crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

Related Recipes

21 Day Fix Dinner Plan with Grocery List
21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals
21 Day Fix Meal Plan & Grocery List {50} Simple Ingredient Dinners
Meal Plan & Grocery List {Week of 2/17/20} | 21 Day Fix Meal Plan | WW Meal Plan

Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Nancylynn

Trending Recipes

Updated 21 Day Fix Food List - Free Printable
Meal Plan & Grocery List {Week of 2/22/21} | 21 Day Fix Meal Plan | WW Meal Plan
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Planner PDF [Free!]
Asian Chicken Meatballs
Healthy Alfredo Sauce

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    Updated 21 Day Fix Food List - Free Printable
    Meal Plan & Grocery List {Week of 2/22/21} | 21 Day Fix Meal Plan | WW Meal Plan
    21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
    21 Day Fix Meal Planner PDF [Free!]
    Asian Chicken Meatballs
    Healthy Alfredo Sauce

    Copyright © 2021 · Brunch Pro Theme On Genesis Framework · Design by Stephanie Jones