21 Day Fix Meal Plan & Grocery List {29} Light and Low Carb

This 21 Day Fix Meal Plan has some of my favorite low carb meals to detox after a fun Thanksgiving weekend!  

I am a firm believer that Holidays are sacred and I will eat what I want without any regrets.  The problem, though, is it always seems to last for more than just the one day for me.

Maybe it’s because our family birthdays are so close to the holidays.  I’m just a few days after Halloween, my son is right before Christmas, and my husband’s birthday is late November, and this year, it was the day after Thanksgiving.

So after having a huge meal on Thanksgiving, we had another one on Friday and dessert to top it off.  And yesterday we had a date night.

I rarely say this you guys, but I think I need a break from food.  At least the heavy, overly sweet, carb filled food.  Oh.  And cheese.  My jean felt pretty tight last night.

And while all of my recipes are considered light, this week I am sticking with the mantra more veggies, more water and I chose some of my lightest dishes for the week.  Low carb, but super yummy as always!

Light and Low Carb Meal Plan & Grocery List

Monday:  Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Groceries: 

• carrots
• celery
• onion
• garlic
• zucchini
• fresh string beans
• spinach
• 32 oz of organic, low sodium vegetable or chicken stock
• 1 can of diced tomatoes (or fresh)
• 1 lb chicken breasts
• Parmesan cheese (optional)
• Olive oil cooking spray

Tuesday: Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

Groceries: 

• 12 oz fish or shrimp
• salt-free taco seasoning
• fresh cilantro
• 3 limes
• 1 cup diced mango
• 1 avocado
• red onion
• diced jalapeno
• plain Greek yogurt
• garlic
• Salad greens
• Cabbage

Wednesday: Chicken Pad Thai with Zoodles

Groceries:  

• 2 chicken breasts
• coconut oil
• 2 eggs
• 3 stalks green onion
• garlic
• fresh ginger
• matchstick cut carrots
• 2 large zucchini
• dash of crushed red pepper
• 1 lime
• honey
• coconut aminos
• peanuts
• cilantro

Thursday:  21 Day Fix Easy Lemon Chicken (serve with green beans)

Groceries:

• 1 lb boneless chicken breasts
• clarified or vegan butter
• 1 tbs olive oil
• 1/2 tsp garlic powder
• salt and pepper
• 1/2 cup of rice flour (or regular flour)
• 4 lemons, sliced
• 1/2 cup low sodium chicken broth
• fresh parsley (optional)
• green beans (or other side)

Friday:  21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

• Dijon mustard
• maple syrup (or sub honey)
• fresh orange juice
• orange zest
• fresh lemon juice
• lemon zest
• 1 pound lean ground turkey or chicken
• crumbly goat cheese (I used the honey goat cheese from Aldi)
• salt and pepper
• arugula or mixed greens

Meal Plan & Grocery List {29} Light and Low Carb | 21 Day Fix

• Author: Nancylynn

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Ingredients

Monday:  Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Groceries: 

• carrots
• celery
• onion
• garlic
• zucchini
• fresh string beans
• spinach
• 32 oz of organic, low sodium vegetable or chicken stock
• 1 can of diced tomatoes (or fresh)
• 1 lb chicken breasts
• Parmesan cheese (optional)
• Olive oil cooking spray

Tuesday: Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

Groceries: 

• 12 oz fish or shrimp
• salt-free taco seasoning
• fresh cilantro
• 3 limes
• 1 cup diced mango
• 1 avocado
• red onion
• diced jalapeno
• plain Greek yogurt
• garlic
• Salad greens
• Cabbage

Wednesday: Chicken Pad Thai with Zoodles

Groceries:  

• 2 chicken breasts
• coconut oil
• 2 eggs
• 3 stalks green onion
• garlic
• fresh ginger
• matchstick cut carrots
• 2 large zucchini
• dash of crushed red pepper
• 1 lime
• honey
• coconut aminos
• peanuts
• cilantro

Thursday:  21 Day Fix Easy Lemon Chicken (serve with green beans)

Groceries:

• 1 lb boneless chicken breasts
• clarified or vegan butter
• 1 tbs olive oil
• 1/2 tsp garlic powder
• salt and pepper
• 1/2 cup of rice flour (or regular flour)
• 4 lemons, sliced
• 1/2 cup low sodium chicken broth
• fresh parsley (optional)
• green beans (or other side)

Friday:  21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

• Dijon mustard
• maple syrup (or sub honey)
• fresh orange juice
• orange zest
• fresh lemon juice
• lemon zest
• 1 pound lean ground turkey or chicken
• crumbly goat cheese (I used the honey goat cheese from Aldi)
• salt and pepper
• arugula or mixed greens

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