This 21 Day Fix Meal Plan & Grocery List is perfect for FIXers AND those following the 80 Day Obsession! This post contains affiliate links for products I’m obsessed with.
Hello, friends!
The last time I wrote a meal plan, I was super excited about heading to Google to meet up with my fellow 21 Day Fix Bloggers…and you guys, the trip did not disappoint. It was pretty freaking amazing on so many different levels, and I left so motivated to make this blog better than ever for all of you.
My three favorites right here!
Then I got home and it’s been one thing after another and I have barely worked at all this week. The kids aren’t used to me being away and so we all needed some extra quality time with each other (read – I haven’t been left alone for a second). And this weekend it’s my daughter’s birthday and somehow she is turning 8, which isn’t at all cool with me. So I am ok with the complete lack of privacy and and time to finish a single thought, because my little girl is growing up too fast.
Anyway, I do want to get a meal plan for you all and I am going to highlight some of my favorite new recipes for this one. These are perfect for the 21 Day Fix, of course, but most of these work very well for the 80 Day Obsession, as well. Those of you doing 80 Day, what do you think so far? How are your results? I am super interested to hear what you have to say!
21 Day Fix Meal Plan & Grocery List (week 36)
Monday: Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)
Grocery List:
- 2 tsp olive oil
- 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
- 1/2 of an onion
- carrots
- celery
- 3 cloves of garlic
- 1 medium zucchini
- 1 1/2 cups of dry lentils
- 6 cups of low sodium chicken stock or broth
- 2 cups of baby spinach
- fresh basil or sub dried
- Himalayan salt
- crushed red pepper
- Pecorino Romano cheese
Tuesday: 21 Day Fix Instant Pot Asian Pork Tenderloin
Grocery List:
- 1 (1.5 lb) pork tenderloin
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt
- 2 cloves of garlic minced
- 1 T finely chopped ginger
- a dash of crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo)
- serve with veggies (green beans are yum and rice, ramen, noodles or zoodles)
Wednesday: Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast
Grocery List:
- 4 tsp olive oil
- 2 lbs boneless chuck roast
- 1/2 onion
- 3 cloves garlic
- 1 1/2 cups organic, low sodium beef broth or stock
- 2 T tomato paste
- 6 carrots
- 3 cups of baby potatoes
- Himalayan or sea salt
- thickener of your choice – tapioca, arrowroot, rice flour, or cornstarch
- optional – 1 T Worcestershire sauce or coconut aminos
Thursday: Instant Pot Ramen Noodles | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
Grocery List:
- 2 tsp sesame oil
- fresh ginger
- minced garlic
- 4 cups stock (I used chicken, but vegetable would also work)
- 3 1/2 cups water
- 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
- 1/3 cup coconut aminos (<—–click to see what I use)
- 2 ramen noodle cakes (<——click to see what I use)
- 1-2 cups finely chopped baby bok choy greens or finely chopped baby kale
- 1-2 cups shredded carrots
- Himalayan or sea salt
- 1/4 cup chopped scallions or chives for optional garnish
- fresh chili paste (or sub sriracha)
- 2 soft boiled eggs for garnish
Friday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta (need a meatless option? Stuff with extra veggies or shrimp or make this version – 21 Day Fix Roasted Maple Acorn Squash with Sweet Whipped Ricotta)
- 2 Acorn Squash
- 4 tsp olive oil
- 1 lb sweet or spicy poultry sausage (mine was chicken with feta and spinach)
- 4 tsp olive oil
- olive oil spray
- 1/2 onion
- 3 cloves of garlic
- 2 cups of spinach
- 1/2 cup of feta cheese (or sub your favorite cheese)
- 2 T of Pecorino Romano
- sea or Himalayan salt
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PinIngredients
Monday: Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)
Grocery List:
- 2 tsp olive oil
- 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
- 1/2 of an onion
- carrots
- celery
- 3 cloves of garlic
- 1 medium zucchini
- 1 1/2 cups of dry lentils
- 6 cups of low sodium chicken stock or broth
- 2 cups of baby spinach
- fresh basil or sub dried
- Himalayan salt
- crushed red pepper
- Pecorino Romano cheese
Tuesday: 21 Day Fix Instant Pot Asian Pork Tenderloin
Grocery List:
- 1 (1.5 lb) pork tenderloin
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt
- 2 cloves of garlic minced
- 1 T finely chopped ginger
- a dash of crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo)
- serve with veggies (green beans are yum and rice, ramen, noodles or zoodles)
Wednesday: Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast
Grocery List:
- 4 tsp olive oil
- 2 lbs boneless chuck roast
- 1/2 onion
- 3 cloves garlic
- 1 1/2 cups organic, low sodium beef broth or stock
- 2 T tomato paste
- 6 carrots
- 3 cups of baby potatoes
- Himalayan or sea salt
- thickener of your choice – tapioca, arrowroot, rice flour, or cornstarch
- optional – 1 T Worcestershire sauce or coconut aminos
Thursday: Instant Pot Ramen Noodles | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)
Grocery List:
- 2 tsp sesame oil
- fresh ginger
- minced garlic
- 4 cups stock (I used chicken, but vegetable would also work)
- 3 1/2 cups water
- 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
- 1/3 cup coconut aminos (<—–click to see what I use)
- 2 ramen noodle cakes (<——click to see what I use)
- 1–2 cups finely chopped baby bok choy greens or finely chopped baby kale
- 1–2 cups shredded carrots
- Himalayan or sea salt
- 1/4 cup chopped scallions or chives for optional garnish
- fresh chili paste (or sub sriracha)
- 2 soft boiled eggs for garnish
Friday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta (need a meatless option? Stuff with extra veggies or shrimp or make this version – 21 Day Fix Roasted Maple Acorn Squash with Sweet Whipped Ricotta)
- 2 Acorn Squash
- 4 tsp olive oil
- 1 lb sweet or spicy poultry sausage (mine was chicken with feta and spinach)
- 4 tsp olive oil
- olive oil spray
- 1/2 onion
- 3 cloves of garlic
- 2 cups of spinach
- 1/2 cup of feta cheese (or sub your favorite cheese)
- 2 T of Pecorino Romano
- sea or Himalayan salt
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