21 Day Fix Meal Plan & Grocery List {34} Valentine’s Edition | Weight Watchers Meal Plan

This Valentine’s Edition of the 21 Day Fix Meal Plan and Grocery List contains some of my husband’s favorite dinners with container counts AND Weight Watchers Freestyle points!

Valentine’s Day falls on a Wednesday this year, solidifying that my husband and I will not be going anywhere until maybe the weekend if we are lucky…but that doesn’t mean we can make a delicious meal at home.  In fact, some of my favorite date nights are staying in and cooking together after the kids are in bed.

And why stop with just one night? I think Valentine’s Day can be celebrated all week, so for this week’s meal plan, I’ve scheduled all my hubby’s favorite meals because I know the key to his heart.

While I will be following the FIX meal plan, I know that I also have a lot of followers who do Weight Watchers. So, as a Valentine’s treat because I love you, all of these dinners have Freestyle points as well as 21 Day Fix Container Counts!  Enjoy!  <3

Valentine’s Edition Meal Plan & Grocery List

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna

Groceries: 

• olive oil cooking spray
• 1 lb lean organic Italian poultry sausage, removed from casing
• 3 cloves of garlic
• 4 cups of zucchini
• 2 cups of spinach
• 1 cup of homemade tomato sauce
• 1 1/4 cup of ricotta cheese
• 1 egg
• 1 T of Parmesan cheese, plus more for topping
• 1 cup of shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

Groceries: 

• 1 -1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
• 2 limes
• 2 tsp olive oil
• 2 cloves of garlic, minced
• 1 tablespoon of salt-free taco seasoning
• 1 can of diced tomatoes with green chilies
• salt
• 4 T cilantro
• 2 cups of coleslaw mix (or chop your own cabbage)
• 1/4 of a red onion cut into skinny strips
• 1/2 of a jalapeno
• 1-2 tsp maple syrup or honey
• chili powder (optional)
• corn tortillas, warmed
• Toppings: avocado, cilantro, plain Greek yogurt

Wednesday:  21 Day Fix Jumbo Lump Crab Cakes {Gluten-free}  (We love this one with a side of brown rice and some asparagus or green beans) 

Groceries: 

• 2 tsp extra-virgin olive oil
• olive oil spray
• 2 tsp butter or ghee
• 1/2 small onion
• 3 garlic cloves
• 1 pound jumbo lump crabmeat
• 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
• 1 1/2 tablespoons mayonnaise
• 1 tsp old bay seasoning
• 1 large egg white
• 1/2 lemon
• 1-2 T freshly chopped cilantro leaves or chives
• 1/2 tsp salt
• pepper
• lemon wedges, for garnish

Thursday:   21 Day Fix Zuppa Toscana

Groceries: 

• 2 tsp olive oil
• 1 1/3 lb spicy chicken or turkey sausage, casing removed
• 1/2 of a large onion
• 3 cloves of garlic
• 3 cups of cubed baby potatoes (I left the skin on)
• 1/2 cup of roasted red peppers
• 4 cups of organic, low sodium chicken stock (can sub broth)
• 3 cups of chopped kale (you can add more if you want)
• 1/3 – 2/3 cup of full fat coconut milk (I used 2/3 cup)
• salt
• crushed red pepper
• optional fresh basil for garnish

Friday:  21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

Groceries: 

• 1-2 pounds of chicken thighs (or breasts if you prefer)
• 4 tsp butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 1 shallots
• 3 cloves of garlic
• salt
• pepper
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Meal Plan & Grocery List {34} Valentine’s Edition | 21 Day Fix | Weight Watchers

• Author: Nancylynn

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Ingredients

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Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna

Groceries: 

• olive oil cooking spray
• 1 lb lean organic Italian poultry sausage, removed from casing
• 3 cloves of garlic
• 4 cups of zucchini
• 2 cups of spinach
• 1 cup of homemade tomato sauce
• 1 1/4 cup of ricotta cheese
• 1 egg
• 1 T of Parmesan cheese, plus more for topping
• 1 cup of shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

Groceries: 

• 1 –1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
• 2 limes
• 2 tsp olive oil
• 2 cloves of garlic, minced
• 1 tablespoon of salt-free taco seasoning
• 1 can of diced tomatoes with green chilies
• salt
• 4 T cilantro
• 2 cups of coleslaw mix (or chop your own cabbage)
• 1/4 of a red onion cut into skinny strips
• 1/2 of a jalapeno
• 1–2 tsp maple syrup or honey
• chili powder (optional)
• corn tortillas, warmed
• Toppings: avocado, cilantro, plain Greek yogurt

Wednesday:  21 Day Fix Jumbo Lump Crab Cakes {Gluten-free}  (We love this one with a side of brown rice and some asparagus or green beans) 

Groceries: 

• 2 tsp extra-virgin olive oil
• olive oil spray
• 2 tsp butter or ghee
• 1/2 small onion
• 3 garlic cloves
• 1 pound jumbo lump crabmeat
• 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
• 1 1/2 tablespoons mayonnaise
• 1 tsp old bay seasoning
• 1 large egg white
• 1/2 lemon
• 1–2 T freshly chopped cilantro leaves or chives
• 1/2 tsp salt
• pepper
• lemon wedges, for garnish

Thursday:   21 Day Fix Zuppa Toscana

Groceries: 

• 2 tsp olive oil
• 1 1/3 lb spicy chicken or turkey sausage, casing removed
• 1/2 of a large onion
• 3 cloves of garlic
• 3 cups of cubed baby potatoes (I left the skin on)
• 1/2 cup of roasted red peppers
• 4 cups of organic, low sodium chicken stock (can sub broth)
• 3 cups of chopped kale (you can add more if you want)
• 1/3 – 2/3 cup of full fat coconut milk (I used 2/3 cup)
• salt
• crushed red pepper
• optional fresh basil for garnish

Friday:  21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

Groceries: 

• 1–2 pounds of chicken thighs (or breasts if you prefer)
• 4 tsp butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 1 shallots
• 3 cloves of garlic
• salt
• pepper
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

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