Here’s a quick and simple tool guide to ensure success on the 3 Day Quick Fix!
Confession #97- Cleanses, crash diets, anything where I have to go more than a few hours without chewing some sort of food…all of these are big fat NOs in my world.
I’m too wimpy. I know my strengths and defeating hangry isn’t one of them.
But last winter I was injured and couldn’t work out. This was right after the holidays and I was feeling awful and bloated from all the cookies and drinks that basically was December. And not being able to sweat it out was torturous.
So I reluctantly turned to the 3 Day Quick Fix, expecting to die like in all other previous attempts to cleanse my system.
But this time, it was different.
Yes, I had cravings to beat. And yes, it was hard at times.
But I actually felt great overall. And after the three days, my bloat was gone, I was down 5 pounds, and my need for cookies at breakfast was diminished.
The best part, the 3 Day Fix includes a TON of food. So much, I couldn’t finish it most days. That’s my kind of cleanse!
Breakfast – Meal 1 – Steel Cut Oats and Egg Whites (my least fav)
Meal 2 – Shakeology and Spinach
Meal 3 – Grilled Chicken and Yams (My FAV!!)
Meal 4 – Steamed fish and veggies
Meal 5 – Grilled Chicken and Steamed Cauliflower
Meal 6 – Ground Turkey and String Beans
So. Much. Food.
I altered my plan a little bit because a day without Shakeology just makes me sad! And depending on how I’m feeling, I sometimes swap out the fish. I love seafood, but I am super picky about freshness, etc. I also use lemon, limes, and both fresh and dried herbs in everything, my favorites being garlic powder, parsley, and crushed red pepper.
My secret for the ground turkey is my Salt Free Taco Seasoning.
Click for a handy printable copy of the 3 Day Quick Fix Meal Plan (basically a printable of the pic below!)
The Rules for the 3 Day Quick Fix are simple. Frequent meals. No added sugar. No salt. No fruit (which is why I could NEVER do this in the summer). Many of the meals also include a teaspoon of Extra Virgin Coconut Oil to efficiently burn fat and naturally suppress your appetite and your cravings. It’s suggested that you warm the oil, but you can eat the solid oil.
Cheers!
This might be my favorite part. (And, yes, I know how weird that is), If you really struggle to gag it down, you can add it to your food. I’ve had clients have great results either way.
If this is even remotely appealing to you, here is a printable Grocery List to get you started!
Last month was a rough month for me, so I’m using this 3 Day Quick Fix to get me back on track and kick some bad habits (aka – eating frosting with a spoon). I have several people joining me in my accountability group, so I don’t have to do it alone. If you don’t have a group, contact me! We are always looking for positive, like-minded people to join us on our journey.
Have a great week, everyone!
Lux says
Love it! Question, does that meal plan that you posted here are an example of the meals of 1 day or the meals for the 3 days fix?
Nancylynn says
All three!
Betsy Oliphant says
I have the same question as Lux, but I am afraid I am not clear on the answer. When following the 3 Day Fix, does one eat 6 meals a day for 3 days (total of 18 meals across 3 days), or does one eat the 6 meals in total (2 meals per day for 6 meals across 3 days)? Thanks for clarifying.
Nancylynn says
It’s six meals PER DAY. 🙂
Jackie says
But do you eat the same six meals for all three days?
Stacy says
How do you cook the ground turkey?
Nancylynn says
I cook it in a nonstick pan with my salt free taco seasoning.
Kathleen says
How do the workouts differ when you’re doing the 3 day quick fix?
Nancylynn says
You can still do your regular workouts!
lynn crosby says
Can you use vanilla on 3 day fix?
Nancylynn says
I think so, yes!
Laylah says
No! Vanilla Extract contains alcohol. I have info from the original plan (which I paid for).
Nancylynn says
It’s such a small amount…and I actually buy alcohol free vanilla. I have seen great results.
Karen says
What veggies can I use? Also when preparing oatmeal did you use water or combination almond milk & water?
Nancylynn says
Steamed veggies are best because they are easily digested. I usually stick with broccoli, cauliflower, green beans, and zucchini. And I only use water for the oats!
Kathy says
How did you cook your oats and did you add any flavoring to it? Can rolled quick oats be a substitute for that?
Nancylynn says
Just in water! And I added cinnamon and a splash vanilla. I would try to stick to the steel cut for the quick fix if you can!
Lisa says
Hi there. Do you have a challenge group for 21-Day Fixers?
Nancylynn says
At this moment, I do not…but I have some amazing coach friends I can put you in touch with!!
Beth says
What’s the proportion sizes on the meats each meal?
Nancylynn says
1 red – same as the Fix.
Beth says
If you don’t have the containers could you guess and tell me a size of the red and the green container
Nancylynn says
A red is 3/4 cup and a green is 1 cup.
Amy says
Can I substitute another lean protein for the fish?
Nancylynn says
YES!!
Jane says
Nancylynn you’re awesome!!!!!! ???
Nancylynn says
Aww…thanks for making me smile, Jane!
Natalie Roberts says
What is the portion size for the veggies and yams? Also the egg whites and oats. Thanks!
Nancylynn says
Veggies – 1 cup
Yams/Oats – 1/2 cup
6 egg whites
Deb says
Do you put anything on the steamed yams?
Nancylynn says
Nope!
melissa says
Can I use a substitute for the steal cut oats? If yes what?
Aimee says
I came here looking for an answer to the question about the oats. I despise oatmeal!
Please let us know.
Thanks!
Nancylynn says
I think you will be ok having sweet potato twice instead.
Tony Jae says
It has been 3 years since I did the 21df (goal achieved) but I fell off the wagon, pretty hard. I want to restart it again and thought the 3df is the perfect way to start my cleanse. Curious to know what time you recommend eating the first meal, the last meal, and about how many hours in between each of the other meals? Thank you.
Nancylynn says
Honestly, it totally depends on your schedule! I would try to stagger the means for ever 2-3 hours!
Carol-Anne says
Hi Nancy,
You’re awesome for sharing and being so patient in answering everyone’s questions.
I have a question as well. Does the egg whites need to be cooked or do you have them raw?
Thanking you
Nancylynn says
Well, I never thought of that. I guess if you have egg whites that are ok to be consumed raw, that would be fine.
Lori says
Do I have to eat the meals in the order they are listed? Or can I have oatmeal in the afternoon?
Nancylynn says
It’s best to do the carbs before noon, but you can switch up the order if you need to.
Ankine says
I really do not enjoy yams, I will cook them and choke them down but really do not enjoy them. Can I sub? Also can the fish be salmon?
Ashley says
I can’t eat eggs, I’m assuming you could substitute a different lean protein for the morning egg whites ?
Nancylynn says
Yes! So much meat!
Jackie says
Do you have to eat all the food? That’s a bit much for me. You eat the same six meals for the three days?
Sandy says
Can I cook the fish or chicken in the coconut pit, or on the veggies???
Nancylynn says
You can!
Kristen says
Hey there! I’m on day 1 of the 3 day fix and I am struggling to get all the food in. I am about to eat the 5th meal but feel there is no way I will be able to eat all 6! I am stuffed! I want the best results as I have my wedding dress fitting in 4 days and I’m doing this to finish off my diet and workouts the past month. Is it okay if I can’t get in all the meals? Will I still get good results? Any help is so appreciated! Thanks!
Nancylynn says
Hi! I often feel the same way and most of the time I don’t finish my food – you are good!! I still get great results!
Monica says
Can i swap the eggwhites with shakeology and blend the oats in my shake? And if so i would use a blue container to measure oats instead of the yellow correct?
Nancylynn says
Exactly!