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21 Day Fix Meal Plan & Grocery List {10} Valentine’s Week

  • Author: Nancylynn

Scale

Ingredients

Monday: Crustless Zucchini Quiche 

Groceries: 

  • 2 medium zucchini
  • 1 onion
  • part skim ricotta
  • 3 eggs
  • shredded mozzarella
  • butter flavored olive oil, regular olive oil, or ghee
  • black pepper
  • dried basil
  • dried oregano
  • olive oil cooking spray

Wednesday:  Buffalo Chicken Chili – Stovetop or Instant Pot

Groceries: 

  • carrots
  • celery
  • garlic
  • onion
  • lean ground chicken
  • 1 can (28 oz) of diced tomatoes
  • chili powder
  • hot sauce
  • plain Greek yogurt
  • blue cheese crumbles
  • cooking spray
  • chives

Thursday:  Lazy Butternut Squash Lasagna 

Groceries:  

  • olive oil
  • 1 butternut squash
  • fresh spinach
  • 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
  • onion
  • garlic
  • homemade or no-sugar added jarred tomato or marinara sauce
  • ricotta cheese
  • 1 egg
  • 1 T of Parmesan cheese, plus more for topping
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Friday: Buffalo Chicken Pizza

Groceries: 

  • olive oil spray
  • whole grain wrap, tortilla, or flatbread
  • butter or ghee
  • cooked chicken breast
  • hot sauce
  • ricotta cheese
  • blue cheese
  • shredded mozzarella cheese
  • red onion
  • garlic powder
  • parsley