Scale
Ingredients
Monday: Crustless Zucchini Quiche
Groceries:
- 2 medium zucchini
- 1 onion
- part skim ricotta
- 3 eggs
- shredded mozzarella
- butter flavored olive oil, regular olive oil, or ghee
- black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Wednesday: Buffalo Chicken Chili – Stovetop or Instant Pot!
Groceries:
- carrots
- celery
- garlic
- onion
- lean ground chicken
- 1 can (28 oz) of diced tomatoes
- chili powder
- hot sauce
- plain Greek yogurt
- blue cheese crumbles
- cooking spray
- chives
Thursday: Lazy Butternut Squash Lasagna
Groceries:
- olive oil
- 1 butternut squash
- fresh spinach
- 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
- onion
- garlic
- homemade or no-sugar added jarred tomato or marinara sauce
- ricotta cheese
- 1 egg
- 1 T of Parmesan cheese, plus more for topping
- shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Friday: Buffalo Chicken Pizza
Groceries:
- olive oil spray
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- cooked chicken breast
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- red onion
- garlic powder
- parsley