Monday: Crustless Zucchini Quiche 

Groceries: 

• 2 medium zucchini
• 1 onion
• part skim ricotta
• 3 eggs
• shredded mozzarella
• butter flavored olive oil, regular olive oil, or ghee
• black pepper
• dried basil
• dried oregano
• olive oil cooking spray

Wednesday:  Buffalo Chicken Chili – Stovetop or Instant Pot! 

Groceries: 

• carrots
• celery
• garlic
• onion
• lean ground chicken
• 1 can (28 oz) of diced tomatoes
• chili powder
• hot sauce
• plain Greek yogurt
• blue cheese crumbles
• cooking spray
• chives

Thursday:  Lazy Butternut Squash Lasagna 

Groceries:  

• olive oil
• 1 butternut squash
• fresh spinach
• 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
• onion
• garlic
• homemade or no-sugar added jarred tomato or marinara sauce
• ricotta cheese
• 1 egg
• 1 T of Parmesan cheese, plus more for topping
• shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Friday: Buffalo Chicken Pizza

Groceries: 

• olive oil spray
• whole grain wrap, tortilla, or flatbread
• butter or ghee
• cooked chicken breast
• hot sauce
• ricotta cheese
• blue cheese
• shredded mozzarella cheese
• red onion
• garlic powder
• parsley