While originally published 1/8/17, I’ve updated this weekly meal plan to include both 21 Day Fix containers, as well as Weight Watcher Freestyle Points. I even included a newer recipe of mine and updated the post with some Instant Pot 
directions. I hope you enjoy these family favorites that we make all year round! This post contains affiliate links for products I’m obsessed with.
My goodness, this blog is busy this month…and we are only a week into January! You guys are serious right now about healthy eating and I am very thankful you came here for help.
I also believe in you.
Because I am you.
I’ve been doing this for two years and I know it’s tough. I know it’s time consuming. But I also know it’s worth it.
I am worth it.
YOU are worth it.
And together we can do make 2017 our healthiest year to date!
Ok…and now for what you really came for: this week’s dinner plan. Which I’m already drooling over.
Monday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup {21 Day Fix}
21 Day Fix: 1/2 YELLOW, 1/2 RED, 1/2 GREEN (per serving) | WW Freestyle: 1 point (per serving)
Groceries:
- 1 1/4 lb boneless skinless chicken breasts
- 10 oz. can diced tomatoes with green chilies
- 14.5 oz. can diced tomatoes (no salt added)
- frozen corn
- 1 can black beans (no salt added)
- onion
- 1 jalapeno
- 2 cloves garlic
- organic, low sodium chicken broth or stock
- ground cumin
- chili powder
Tortilla Strips:
- organic corn tortillas
- olive oil cooking spray
Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro
Tuesday: 21 Day Fix Avocado, Mango and Quinoa Salad
Tip: Prep your chicken and quinoa on Sunday for a super quick dinner!
21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad) | WW Freestyle: 5 points (per salad)
Groceries:
- baby spinach
- mango
- goat cheese crumbles
- avocado
- quinoa
- chicken breast
- 1 orange
Note: recipe makes 1 salad, so adjust your groceries for how many salads you will make
Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter
Tip: Serve with a side of quinoa and roasted green beans or your favorite veggie (just don’t forget to count your containers or points!)
21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- olive oil
- olive oil cooking spray
- unsalted butter
- lemon
- goat cheese
- 4 (4-oz.) boneless pork chops
- fresh or dried parsley (optional)
Thursday: Fish Tacos with Avocado Mango Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1 BLUE, and a little GREEN (per serving) | WW Freestyle: 7 points (per serving)
Tip: Make your salsa the night before, for even better flavor! Then, serve with 21 Day Fix Cauliflower Rice with Lime and Cilantro
Groceries:
Tacos:
- 12 oz of fish or shrimp
- corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
- salt free taco seasoning (click for recipe!!)
- cilantro
- limes
- fresh mango
- avocado
- red onion
- jalapeño
- plain Greek yogurt
- shredded lettuce or cabbage
- olive oil spray
Cauliflower Rice:
- Head of Cauliflower
- olive oil
- fresh garlic
- cilantro
- lime
Note: If it’s not grilling weather where you are, you can always make the fish or shrimp on a grill pan inside!
Friday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
21 Day Fix: 1 RED, 2 GREEN (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
-
olive oil cooking spray
-
1 lb spicy Italian turkey sausage (or sub sweet)
-
onion
-
bell peppers
-
fresh garlic
-
cauliflower rice
-
1 (14oz) can of fire roasted diced tomatoes
-
1 (14oz) can of tomato sauce
-
low sodium organic chicken broth or stock
-
dried basil
-
dried oregano
-
cheese for topping (optional)
21 Day Fix Meal Plan & Grocery List {6} Year Round Favorites
Description
I’ve updated this weekly meal plan to include both 21 Day Fix containers, as well as Weight Watcher Freestyle Points. I even included a newer recipe of mine and updated the post with some Instant Pot directions. Enjoy these family favorites that we make all year round!
Ingredients
Monday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup {21 Day Fix}
21 Day Fix: 1/2 YELLOW, 1/2 RED, 1/2 GREEN (per serving) | WW Freestyle: 1 point (per serving)
Groceries:
- 1 1/4 lb boneless skinless chicken breasts
- 10 oz. can diced tomatoes with green chilies
- 14.5 oz. can diced tomatoes (no salt added)
- frozen corn
- 1 can black beans (no salt added)
- onion
- 1 jalapeno
- 2 cloves garlic
- organic, low sodium chicken broth or stock
- ground cumin
- chili powder
Tortilla Strips:
- organic corn tortillas
- olive oil cooking spray
Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro
Tuesday: 21 Day Fix Avocado, Mango and Quinoa Salad
Tip: Prep your chicken and quinoa on Sunday for a super quick dinner!
21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad) | WW Freestyle: 5 points (per salad)
Groceries:
- baby spinach
- mango
- goat cheese crumbles
- avocado
- quinoa
- chicken breast
- 1 orange
Note: recipe makes 1 salad, so adjust your groceries for how many salads you will make
Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter
Tip: Serve with a side of quinoa and roasted green beans or your favorite veggie (just don’t forget to count your containers or points!)
21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- olive oil
- olive oil cooking spray
- unsalted butter
- lemon
- goat cheese
- 4 (4-oz.) boneless pork chops
- fresh or dried parsley (optional)
Thursday: Fish Tacos with Avocado Mango Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1 BLUE, and a little GREEN (per serving) | WW Freestyle: 7 points (per serving)
Tip: Make your salsa the night before, for even better flavor! Then, serve with 21 Day Fix Cauliflower Rice with Lime and Cilantro
Groceries:
Tacos:
- 12 oz of fish or shrimp
- corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
- salt free taco seasoning (click for recipe!!)
- cilantro
- limes
- fresh mango
- avocado
- red onion
- jalapeño
- plain Greek yogurt
- shredded lettuce or cabbage
- olive oil spray
Cauliflower Rice:
- Head of Cauliflower
- olive oil
- fresh garlic
- cilantro
- lime
Note: If it’s not grilling weather where you are, you can always make the fish or shrimp on a grill pan inside!
Friday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
21 Day Fix: 1 RED, 2 GREEN (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
-
olive oil cooking spray
-
1 lb spicy Italian turkey sausage (or sub sweet)
-
onion
-
bell peppers
-
fresh garlic
-
cauliflower rice
-
1 (14oz) can of fire roasted diced tomatoes
-
1 (14oz) can of tomato sauce
-
low sodium organic chicken broth or stock
-
dried basil
-
dried oregano
-
cheese for topping (optional)
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