While originally published 1/8/17, I’ve updated this weekly meal plan to include both 21 Day Fix containers, as well as Weight Watcher Freestyle Points. I even included a newer recipe of mine and updated the post with some Instant Pot directions. I hope you enjoy these family favorites that we make all year round! This post contains affiliate links for products I’m obsessed with.

My goodness, this blog is busy this month…and we are only a week into January! You guys are serious right now about healthy eating and I am very thankful you came here for help.

I also believe in you.

Because I am you.

I’ve been doing this for two years and I know it’s tough. I know it’s time consuming. But I also know it’s worth it.

I am worth it.

YOU are worth it.

And together we can do make 2017 our healthiest year to date!

Ok…and now for what you really came for: this week’s dinner plan. Which I’m already drooling over.

Monday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup {21 Day Fix}

21 Day Fix: 1/2 YELLOW, 1/2 RED, 1/2 GREEN (per serving) | WW Freestyle: 1 point (per serving)

Groceries:

1 1/4 lb boneless skinless chicken breasts
10 oz. can diced tomatoes with green chilies
14.5 oz. can diced tomatoes (no salt added)
frozen corn
1 can black beans (no salt added)
onion
1 jalapeno
2 cloves garlic
organic, low sodium chicken broth or stock
ground cumin
chili powder

Tortilla Strips:

organic corn tortillas
olive oil cooking spray

Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

Tuesday: 21 Day Fix Avocado, Mango and Quinoa Salad

Tip: Prep your chicken and quinoa on Sunday for a super quick dinner!

21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad) | WW Freestyle: 5 points (per salad)

Groceries:

baby spinach
mango
goat cheese crumbles
avocado
quinoa
chicken breast
1 orange

Note: recipe makes 1 salad, so adjust your groceries for how many salads you will make

Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter

Tip: Serve with a side of quinoa and roasted green beans or your favorite veggie (just don’t forget to count your containers or points!)

21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) | WW Freestyle: 6 points (per serving)

Groceries:

olive oil
olive oil cooking spray
unsalted butter
lemon
goat cheese
4 (4-oz.) boneless pork chops
fresh or dried parsley (optional)

Thursday: Fish Tacos with Avocado M ango Salsa

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1 BLUE, and a little GREEN (per serving) | WW Freestyle: 7 points (per serving)

Tip: Make your salsa the night before, for even better flavor! Then, serve with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Groceries:

Tacos:

12 oz of fish or shrimp
corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
salt free taco seasoning (click for recipe!!)
cilantro
limes
fresh mango
avocado
red onion
jalapeño
plain Greek yogurt
shredded lettuce or cabbage
olive oil spray

Cauliflower Rice:

Head of Cauliflower
olive oil
fresh garlic
cilantro
lime

Note: If it’s not grilling weather where you are, you can always make the fish or shrimp on a grill pan inside!

Friday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

21 Day Fix: 1 RED, 2 GREEN (per serving) | WW Freestyle: 2 points (per serving)

Groceries:

olive oil cooking spray
1 lb spicy Italian turkey sausage (or sub sweet)
onion
bell peppers
fresh garlic
cauliflower rice
1 (14oz) can of fire roasted diced tomatoes
1 (14oz) can of tomato sauce
low sodium organic chicken broth or stock
dried basil
dried oregano
cheese for topping (optional)

21 Day Fix Meal Plan & Grocery List {6} Year Round Favorites

Author: Nancylynn

Description

I’ve updated this weekly meal plan to include both 21 Day Fix containers, as well as Weight Watcher Freestyle Points. I even included a newer recipe of mine and updated the post with some Instant Pot directions. Enjoy these family favorites that we make all year round!

Scale

Ingredients

Monday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup {21 Day Fix}

21 Day Fix: 1/2 YELLOW, 1/2 RED, 1/2 GREEN (per serving) | WW Freestyle: 1 point (per serving)

Groceries:

1 1/4 lb boneless skinless chicken breasts
10 oz. can diced tomatoes with green chilies
14.5 oz. can diced tomatoes (no salt added)
frozen corn
1 can black beans (no salt added)
onion
1 jalapeno
2 cloves garlic
organic, low sodium chicken broth or stock
ground cumin
chili powder

Tortilla Strips:

organic corn tortillas
olive oil cooking spray

Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

Tuesday: 21 Day Fix Avocado, Mango and Quinoa Salad

Tip: Prep your chicken and quinoa on Sunday for a super quick dinner!

21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad) | WW Freestyle: 5 points (per salad)

Groceries:

baby spinach
mango
goat cheese crumbles
avocado
quinoa
chicken breast
1 orange

Note: recipe makes 1 salad, so adjust your groceries for how many salads you will make

Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter

Tip: Serve with a side of quinoa and roasted green beans or your favorite veggie (just don’t forget to count your containers or points!)

21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) | WW Freestyle: 6 points (per serving)

Groceries:

olive oil
olive oil cooking spray
unsalted butter
lemon
goat cheese
4 (4-oz.) boneless pork chops
fresh or dried parsley (optional)

Thursday: Fish Tacos with Avocado M ango Salsa

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1 BLUE, and a little GREEN (per serving) | WW Freestyle: 7 points (per serving)

Tip: Make your salsa the night before, for even better flavor! Then, serve with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Groceries:

Tacos:

12 oz of fish or shrimp
corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
salt free taco seasoning (click for recipe!!)
cilantro
limes
fresh mango
avocado
red onion
jalapeño
plain Greek yogurt
shredded lettuce or cabbage
olive oil spray