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      • Lunch
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      • Dairy Free
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      • Paleo + Whole 30
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      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
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      • Poultry
      • Seafood
      • Squash
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    • Meal Prep
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You are here: Home / Meal Plans / 21 Day Fix Meal Plan & Grocery List {7} Skillet/ Crock Pot/ Grill Options

January 15, 2017 By Nancylynn Leave a Comment

21 Day Fix Meal Plan & Grocery List {7} Skillet/ Crock Pot/ Grill Options

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21 Day Fix Dinner Plan

Happy Sunday, everyone!

I’m going to keep this short because I am working on several awesome blog projects that I am SO excited about and my early morning time before the littles wake up is nearly coming to an end!

I know they can sense I am up…

It’s like a superpower that they have.

Anyway, my little blog is about to get an amazing new redesign and I am hoping to have it ready for you all ASAP.

But for now, here is a great list of dinners for your week!

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna (prep this today!  It’s great reheated and then you don’t have to cook on a Monday!)

Groceries: 

  • olive oil cooking spray (I used my EVO)
  • 1 lb lean organic Italian poultry sausage, removed from casing
  • 3 cloves of garlic
  • 2 med/large zucchini
  • fresh spinach
  • 1 cup of homemade tomato sauce (or no sugar added jar sauce)
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: Crock Pot Salsa Lime Chicken {21 Day Fix}

Groceries: 

  • 1 lb chicken breast
  • jar of organic salsa (look for no added sugar and the fewest ingredients)
  • 2 limes

Topping ideas:  cheese, avocado, cilantro, rice, quinoa, zoodles

Wednesday: Pasta with Broccoli and Chicken Sausage | Carrie Elle

Groceries: 

  • 1 small head of broccoli
  • 1 9oz package of fresh pasta (I used RP’s Gluten Free Fusilli)
  • 1 small onion
  • 1 package of sweet Italian chicken sausages
  • 2 cloves of garlic
  • Parmesan cheese
  • Fresh parsley or basil

Thursday: 21 Day Fix Honey Glazed Salmon

Groceries: 

  • 2-4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • juice of one lime
  • coconut oil
  • coconut aminos (or sub low sodium soy sauce)
  • honey

Side dish ideas:  rice, quinoa, roasted broccoli, roasted green beans

Friday: Chicken Pad Thai Zoodles {21 Day Fix} (make your OWN take out!)

  • boneless chicken breasts
  • coconut oil
  • 2 eggs
  • green onion
  • 1 clove garlic
  • fresh ginger
  • matchstick cut carrots
  • 2 large zucchini
  • crushed red pepper
  • 1 lime
  • honey
  • coconut aminos (or more to taste/ you could also sub low sodium soy sauce)
  • chopped peanuts
  • cilantro
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21 Day Fix Dinner Plan

21 Day Fix Meal Plan & Grocery List {7} Skillet/ Crock Pot/ Grill Options

  • Author: Nancylynn
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Ingredients

Scale

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna 

Groceries: 

  • olive oil cooking spray (I used my EVO)
  • 1 lb lean organic Italian poultry sausage, removed from casing
  • 3 cloves of garlic
  • 2 med/large zucchini
  • fresh spinach
  • 1 cup of homemade tomato sauce (or no sugar added jar sauce)
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: Crock Pot Salsa Lime Chicken {21 Day Fix}

Groceries: 

  • 1 lb chicken breast
  • jar of organic salsa (look for no added sugar and the fewest ingredients)
  • 2 limes

Topping ideas:  cheese, avocado, cilantro, rice, quinoa, zoodles

Wednesday: Pasta with Broccoli and Chicken Sausage

Groceries: 

  • 1 small head of broccoli
  • 1 9oz package of fresh pasta
  • 1 small onion
  • 1 package of sweet Italian chicken sausages
  • 2 cloves of garlic
  • Parmesan cheese
  • Fresh parsley or basil

Thursday: 21 Day Fix Honey Glazed Salmon

Groceries: 

  • 2–4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • juice of one lime
  • coconut oil
  • coconut aminos (or sub low sodium soy sauce)
  • honey

Side dish ideas:  rice, quinoa, roasted broccoli, roasted green beans

Friday: Chicken Pad Thai Zoodles {21 Day Fix}

  • boneless chicken breasts
  • coconut oil
  • 2 eggs
  • green onion
  • 1 clove garlic
  • fresh ginger
  • matchstick cut carrots
  • 2 large zucchini
  • crushed red pepper
  • 1 lime
  • honey
  • coconut aminos
  • chopped peanuts
  • cilantro

Did you make this recipe?

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