21 Day Fix Meal Plan & Grocery List {7} Skillet/ Crock Pot/ Grill Options

Happy Sunday, everyone!

I’m going to keep this short because I am working on several awesome blog projects that I am SO excited about and my early morning time before the littles wake up is nearly coming to an end!

I know they can sense I am up…

It’s like a superpower that they have.

Anyway, my little blog is about to get an amazing new redesign and I am hoping to have it ready for you all ASAP.

But for now, here is a great list of dinners for your week!

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna (prep this today!  It’s great reheated and then you don’t have to cook on a Monday!)

Groceries: 

• olive oil cooking spray (I used my EVO)
• 1 lb lean organic Italian poultry sausage, removed from casing
• 3 cloves of garlic
• 2 med/large zucchini
• fresh spinach
• 1 cup of homemade tomato sauce (or no sugar added jar sauce)
• 1 1/4 cup of ricotta cheese
• 1 egg
• Parmesan cheese
• shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Tuesday: Crock Pot Salsa Lime Chicken {21 Day Fix}

Groceries: 

• 1 lb chicken breast
• jar of organic salsa (look for no added sugar and the fewest ingredients)
• 2 limes

Topping ideas:  cheese, avocado, cilantro, rice, quinoa, zoodles

Wednesday: Pasta with Broccoli and Chicken Sausage | Carrie Elle

Groceries: 

• 1 small head of broccoli
• 1 9oz package of fresh pasta (I used RP’s Gluten Free Fusilli)
• 1 small onion
• 1 package of sweet Italian chicken sausages
• 2 cloves of garlic
• Parmesan cheese
• Fresh parsley or basil

Thursday: 21 Day Fix Honey Glazed Salmon

Groceries: 

• 2-4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
• juice of one lime
• coconut oil
• coconut aminos (or sub low sodium soy sauce)
• honey

Side dish ideas:  rice, quinoa, roasted broccoli, roasted green beans

Friday: Chicken Pad Thai Zoodles {21 Day Fix} (make your OWN take out!)

• boneless chicken breasts
• coconut oil
• 2 eggs
• green onion
• 1 clove garlic
• fresh ginger
• matchstick cut carrots
• 2 large zucchini
• crushed red pepper
• 1 lime
• honey
• coconut aminos (or more to taste/ you could also sub low sodium soy sauce)
• chopped peanuts
• cilantro

21 Day Fix Meal Plan & Grocery List {7} Skillet/ Crock Pot/ Grill Options

• Author: Nancylynn

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Ingredients

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna 

Groceries: 

• olive oil cooking spray (I used my EVO)
• 1 lb lean organic Italian poultry sausage, removed from casing
• 3 cloves of garlic
• 2 med/large zucchini
• fresh spinach
• 1 cup of homemade tomato sauce (or no sugar added jar sauce)
• 1 1/4 cup of ricotta cheese
• 1 egg
• Parmesan cheese
• shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Tuesday: Crock Pot Salsa Lime Chicken {21 Day Fix}

Groceries: 

• 1 lb chicken breast
• jar of organic salsa (look for no added sugar and the fewest ingredients)
• 2 limes

Topping ideas:  cheese, avocado, cilantro, rice, quinoa, zoodles

Wednesday: Pasta with Broccoli and Chicken Sausage

Groceries: 

• 1 small head of broccoli
• 1 9oz package of fresh pasta
• 1 small onion
• 1 package of sweet Italian chicken sausages
• 2 cloves of garlic
• Parmesan cheese
• Fresh parsley or basil

Thursday: 21 Day Fix Honey Glazed Salmon

Groceries: 

• 2–4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
• juice of one lime
• coconut oil
• coconut aminos (or sub low sodium soy sauce)
• honey

Side dish ideas:  rice, quinoa, roasted broccoli, roasted green beans

Friday: Chicken Pad Thai Zoodles {21 Day Fix}

• boneless chicken breasts
• coconut oil
• 2 eggs
• green onion
• 1 clove garlic
• fresh ginger
• matchstick cut carrots
• 2 large zucchini
• crushed red pepper
• 1 lime
• honey
• coconut aminos
• chopped peanuts
• cilantro

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