Easy Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 25 min
Ingredients: 4 large eggs; 1 cup liquid egg whites; 1 cup low fat cottage cheese; ½ tsp salt + pinch of pepper; Cooking oil spray or parchment liners; Fresh chopped spinach; Chopped red peppers or sun-dried tomatoes; Bacon bits; Shredded cheese; Freshly chopped basil or chives

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These Cottage Cheese Egg Bites are a high-protein, low-carb breakfast option that’s quick and easy to make! Blending cottage cheese into the eggs creates a creamy texture without needing heavy cream or extra cheese. Perfect for meal prep, these egg bites can be customized with your favorite mix-ins and enjoyed on busy mornings.

Cottage cheese egg bites with a bite taken out of one on a white plate.

Protein Egg Bites are such a delicious way to start your day. We made the classic recipe a little lighter by skipping the heavy cream and excess cheese, but we don’t skip on flavor. You won’t miss the cream or the extra cheese at all, I promise.

Eggs are one of my favorite foods, and if you need more options for enjoying eggs, I’d love for you to try my Mason Jar Egg Casseroles! My Cheesy Bacon Breakfast Bites are also delicious.

If you are a big breakfast fan like I am, you should try serving these with some of our Air Fryer Protein Bagels! They also use cottage cheese and make a great start to your day. If you love potatoes with breakfast, our Healthier Cheesy Hashbrown Casserole would be the perfect fit.

Table of Contents

More Reasons To Love This …

Protein-packed egg bites are a great way to start the day with an extra boost of protein!
Make a batch ahead of time of this meal-prep friendly breakfast, and store them for a quick grab-and-go meal.
These are so customizable! Add your favorite veggies, meats, or herbs for variety.
This recipe is naturally low-carb & gluten-free. They make a nutritious option for those watching their carb intake.

If you want to put on a whole spread of breakfast or brunch, our Crock Pot Breakfast Casserole and Sheet Pan Breakfast with Sweet Potatoes, Brussels Sprouts, and Bacon are incredible options.

We also have a great post on How to Cook Turkey Bacon in the Oven if you’re looking for an easy way to make some delicious bacon!

Ingredients

You’ll need the following ingredients for this recipe. For full ingredients and amounts, beck out the printable recipe card below.

Base mixture:

eggs
liquid egg whites
low fat cottage cheese
salt and pepper
Cooking oil spray or parchment liners

Optional mix-ins:

spinach
red peppers or sun-dried tomatoes
bacon bits
shredded cheese
basil or chives

Substitutions and Variations

You can make it spicy by adding a pinch of red pepper flakes or diced jalapeños into the mix.
If you’d like a dairy-free option, substitute cottage cheese with a dairy-free alternative like blended tofu. Make sure it is drained fully so it doesn’t add too much liquid to the mix.
Add more protein by mixing in cooked turkey sausage or diced ham.
You can make your egg bites more kid-friendly if you have picky eaters by sticking to classic flavors like shredded cheddar and mild veggies.

Step by Step Instructions

An empty muffin tin with baking spray laying next to it on a marble background.

Step 1: Preheat your oven to 350°F. Assemble your ingredients for your base. Prep your muffin tin at this time also. There are several options in the recipe card for this.

Eggs, cottage cheese, and salt and pepper in a food processor on a marble background before being blended.

Step 2: Place the eggs, cottage cheese, and the salt and pepper. Mix until smooth. Stir in your mix-ins after you are done blending. You may also wish to reserve some to add to the top of the eggs when they are mid-way through baking so they don’t sink.

A glass measuring cup pouring the mixed egg bites mixture into the prepared muffin tins.

Step 3: Pour the egg mixture into the prepared muffin pan.

Egg mixture in a prepared muffin tin on a marble background.

Step 4: Place the pan into the oven and bake for 20-25 minutes. The eggs will puff up and brown slightly on top, but deflate some after baking.

Egg bites pictured in a muffin tin with extra fixings in three of the tins.

Step 5: Remove from the oven and serve with extra fixings for people who want to add more on top!

Meal Prep and Storage

Prep Ahead: These easy homemade egg bites can be made several days in advance. They also freeze well, especially if you vacuum seal them before freezing.

To Store: Store your leftover protein egg bites in an airtight container in the fridge for 3-4 days.

To Reheat: Reheat in the microwave until steaming hot. You can also reheat in an air fryer if you prefer.

Cottage cheese egg bites cut in half to show the filling inside and the smooth texture of the egg bites.

Recipe FAQs

Why are Starbucks Egg Bites so fluffy?

Starbucks Egg Bites are so fluffy because they are cooked using the sous vide method. This technique involves cooking the eggs at a low, consistent temperature in a water bath, which prevents them from overcooking and gives them a light, custardy texture.

Starbucks also adds cottage cheese and heavy cream, which contribute to their creamy and airy consistency. Blending the mixture thoroughly also helps incorporate air, making them even fluffier.

For a similar texture at home, you can try baking your egg bites in a water bath by placing your muffin tin in a larger pan filled with hot water while baking.

Can this recipe be made without a blender or food processor?

This step is necessary to make sure all of the elements of the egg bites are evenly incorporated, but if you don’t have these tools you can still make this recipe by mashing the cottage cheese well and using a whisk to blend everything together. It won’t have the same exact texture as if you are using a blender or power tool, but it will still be delicious. An immersion blender also works for this dish.