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Confessions of a Fit Foodie

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You are here: Home / All Recipes / Low Carb Cauliflower Hash Browns

March 25, 2018 By Nancylynn 33 Comments

Low Carb Cauliflower Hash Browns

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These Low Carb Cauliflower Hash Browns are my new favorite breakfast!  Quick, easy, and oh-so-yummy!  Perfect with some eggs or turkey bacon!

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

Confession #143- One way the 80 Day Obsession has been good for me is I am back to eating a full and complete breakfast in the morning.

It’s these damn 60 minute workouts…they are impossible to do at any other time of the day besides the morning, and even if I am not following timed nutrition perfectly, I am STARVING at the end of each sweat sesh.

I have been known before to drink a million cups of coffee all morning long and then, sometime close to lunch, realize I still hadn’t eaten yet.  Awesome for a nearly 40 year old metabolism, right?

But not now…I have been eating all the delicious foods and loving every second.

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

And these Low Carb Cauliflower Hash Browns are a new favorite.  So darn good and only three ingredients.

Have you bought or made the Trader Joe’s Everything Bagel Seasoning yet?  Guys – this is just one of the million ways I use it every day…to find out more ways, check out this post!

Anyway, for this, just mix 1 cup of cauliflower rice, 1 egg, and some of the Everything Bagel Seasoning (or seasoning of your choice) and mix it up.

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

Spray a pan with cooking oil spray and melt a 1/2 tsp of butter.  Scoop half the batter onto the pan and cook over medium heat for a few minutes or until the edges start to brown.  I kind of flatten It while cooking to help it form a hash brown patty of sorts.

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

And it does pretty easily.  After the first one is finished, cook up a second hash brown using the remaining ingredients, following the same technique.

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

And that’s literally it!  This makes one serving, so you can eat the entire recipe yourself…or double/triple to share or make for the week.  I love serving it with eggs or breakfast meat…and a side of oatmeal muffins and fruit.

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

Sometimes I even serve it up with a dollop of plain Greek yogurt, so it ends up having a potato pancake kind of feel.

So much yum.

Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

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Low Carb Cauliflower Hash Browns | Confessions of a Fit Foodie

Low Carb Cauliflower Hash Browns (21 Day Fix)

★★★★★ 5 from 4 reviews
  • Author: Nancylynn Sicilia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stove Top
  • Cuisine: American
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Description

These Low Carb Cauliflower Hash Browns are my new favorite breakfast!  Quick, easy, and oh-so-yummy!  Perfect with some eggs or turkey bacon!


Ingredients

Scale
  • 1 cup of cauliflower rice (I’ve used both fresh and frozen)
  • 1 egg
  • 1/2 tsp of everything but the bagel seasoning <—-click for DIY recipe
  • 1 tsp butter

Instructions

  1. Mix cauliflower rice with 1 egg and 1/2 tsp everything but the bagel seasoning.
  2. Spray a pan with nonstick cooking spray and melt 1/2 tsp of butter over medium heat. Scoop half the cauliflower rice mixture into the pan and cook 3-5 minutes or until the edges get golden, flattening with a spatula as needed to keep the pancake type shape.
  3. Flip and cook through.
  4. Repeat with the remaining cauliflower mixture. Serve with an egg or breakfast meat or top with some plain Greek yogurt.
  5. Enjoy!

Notes

Entire recipe makes 1 serving, split into two hashbrowns

21 Day Fix: 1 Green, 1/2 Red, and 1 tsp (per serving)

WW: Green- 4 points, Blue- 2 points; Purple-2 points (per serving)


Nutrition

  • Serving Size: 2 hashbrowns

Keywords: breakfast, gluten-free, low-carb, cauliflower, easy, hash browns

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

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Filed Under: All Recipes, Apps + Snacks, Breakfast, Cauliflower, Cooking Method, Courses, Dairy Free, Diet, GF + DF, Gluten Free, Ingredient, One Skillet, Sides, Vegan + Vegetarian

Reader Interactions

Comments

  1. Sherie says

    March 26, 2018 at 7:55 pm

    Have you used this with frozen cauliflower rice?

    Reply
    • Nancylynn says

      March 26, 2018 at 8:19 pm

      Yes! Worked great!

      Reply
      • Heidi says

        April 7, 2018 at 10:51 pm

        So stupid question probably…cook it from frozen first? Or just use frozen and it’ll warm enough?

        Reply
        • Nancylynn says

          April 8, 2018 at 12:21 pm

          You can use it frozen or thawed!

          Reply
  2. Ashley says

    April 5, 2018 at 4:13 pm

    OMG these are so good. I made with over easy egg on top. It felt like a lot of food. Hard to believe it was less than 200 calories. Grand slam, Nancylynn!

    Reply
    • Nancylynn says

      April 5, 2018 at 8:27 pm

      Right? It’s SO filling!! I am so happy to hear :).

      Reply
  3. Stevie says

    April 5, 2018 at 9:16 pm

    How long do these last in the fridge? Any reheating instructions? Also, can you freeze them?

    Reply
    • Nancylynn says

      April 10, 2018 at 5:59 pm

      These will keep for a few days in the fridge! I think they would freeze well, but I haven’t tried. I think the microwave or heating quick in a pan would work perfectly!

      Reply
  4. Erin says

    April 7, 2018 at 11:21 am

    Did you cook the cauliflower rice first? If so, what’s your preferred method?

    Reply
    • Nancylynn says

      April 10, 2018 at 5:50 pm

      Nope! I have used it raw and even frozen :).

      Reply
  5. Michelle says

    April 9, 2018 at 6:03 pm

    So delicious! You’re recipes are some of my
    Families favorites!

    Reply
    • Nancylynn says

      April 10, 2018 at 3:13 am

      This makes me so happy, Michelle! Thanks for letting me know!

      Reply
  6. Kylee Robinson says

    April 11, 2018 at 9:40 pm

    Yum! Can’t wait to try! I have a frozen bag of riced broccoli/cauliflower. Think that would work?

    Reply
    • Nancylynn says

      April 12, 2018 at 12:35 am

      YES!!

      Reply
  7. Gina says

    April 15, 2018 at 5:01 pm

    How did you get your cauliflower rice to take the shape of shredded cheese? Whenever I make it in my food processor, it looks much finer. Thanks!

    Reply
    • Nancylynn says

      April 15, 2018 at 6:08 pm

      Hi! Do you use the shredding tool? That’s what I use for mine!

      Reply
      • Gina says

        April 15, 2018 at 7:44 pm

        Perfect! That’s what I will do! Thank you so much 🙂

        Reply
        • Nancylynn says

          April 15, 2018 at 8:44 pm

          So welcome! Enjoy!

          Reply
  8. Jasminder Kaur says

    November 20, 2019 at 1:13 pm

    I just made these today. I cooked the cauliflower a little .It’s a great filling recipe. Thanks.

    ★★★★★

    Reply
    • Nancylynn says

      March 7, 2020 at 7:39 pm

      I’m so glad to hear this!

      Reply
  9. Kaitlyn says

    January 3, 2020 at 9:27 pm

    Do you recommend making these in an air fryer?
    If so do you cook them first then use the air fryer to crisp or cook the whole thing in the air fryer? Thanks!

    Reply
    • Nancylynn says

      January 10, 2020 at 1:00 am

      I haven’t tried this – I would maybe use parchment paper if you! I might try it – if I do I will let you know!

      Reply
  10. Sarah Segovis says

    May 25, 2020 at 3:54 pm

    This is soooo tasty! I added some Cholula and a little extra seasoning. Mmmmm! I’m going to make this again and see if my picky toddlers will go for it. 😛

    ★★★★★

    Reply
    • Nancylynn says

      June 11, 2020 at 1:03 am

      Great idea! Good luck, toddlers are our toughest critics!!

      Reply
  11. Sidney Young says

    August 4, 2020 at 11:52 am

    What are some other mix-ins besides Everything bagel seasoning that would go well with these? I have a very picky eater who may not like the everything bagel seasoning.

    Reply
    • Nancylynn says

      August 31, 2020 at 10:17 pm

      Parmesan cheese, cheddar cheese, just salt, even! You can make it so many different ways!

      Reply
  12. Natalie Heffner says

    August 30, 2020 at 8:31 pm

    Have you ever tried this with a flaxseed egg? Not sure if it would hold or how it would taste? I am sensitive to eggs but want to give this a try!

    Reply
    • Nancylynn says

      August 31, 2020 at 1:48 pm

      I haven’t, but if you try, please let us know!

      Reply
  13. Ashlie says

    September 18, 2020 at 6:46 pm

    Another winner. I used up mashed cauliflower and the whole family raved over these with a fried egg on top.

    ★★★★★

    Reply
    • Nancylynn says

      September 22, 2020 at 11:06 am

      LOVE!!! Great job, Ashlie!!

      Reply
  14. Danielle says

    February 1, 2021 at 1:29 pm

    Hello, I’m confused a little by the serving size and instructions. The instructions you mention two split the batch in half to put in the pan, for me that would be two hash browns,the nutrition information says it’s for one hash brown, and it’s also mentioned that this recipe makes one hash brown. Just want to make sure I’m counting my containers correctly. Thank you!

    Reply
    • Nancylynn says

      February 4, 2021 at 2:55 am

      You’re right, that WAS confusing! Sorry about that- all fixed now!

      Reply
  15. Danielle says

    February 4, 2021 at 12:28 pm

    Thank you! These are delicious!

    ★★★★★

    Reply

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