12 Days of Easy Healthy Dinners

• 1 pound ground chicken
• 1 egg
• 1/2 cup seasoned gluten free breadcrumbs
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon kosher or sea salt + more for sprinkling over top
• olive oil cooking spray
• optional ⅓ cup parmesan cheese

• 1 onion diced
• 1 large or 2 small green bell pepper diced
• 1 pound ground turkey chicken, or beef
• 14 oz petite diced tomatoes with jalapeños 1 can
• 1 cup black beans
• 1 cup frozen corn
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt or to taste
• Optional toppings: Greek yogurt, avocado, shredded cheese

• 1/2 tablespoon olive oil
• 4 thinly sliced chicken breasts 1 lb
• 1/4 teaspoon pepper
• 1/4 teaspoon Himalayan salt
• 3 cloves garlic diced
• 1 cup crushed tomatoes 2 cups if you are serving this with zoodles or pasta
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1 cup shredded mozzarella cheese 2B Mindset can use low fat
• 1 tablespoon Parmesan cheese

• 1 1/4 lb boneless skinless chicken breasts about 3-4 Breasts
• 10 oz diced tomatoes with green chilies
• 14.5 oz diced tomatoes no salt added
• 1 cup frozen corn thawed
• 1 cup black beans no salt added, drained & rinsed
• 1 medium onion diced
• 1 jalapeno diced
• 2 cloves garlic minced
• 4 cups organic low sodium chicken broth or stock
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon Himalayan salt
• 1/4 teaspoon black pepper

Tortilla Strips:

• Organic corn tortillas
• Olive oil cooking spray
• Himalayan salt

Optional toppings:

• Avocado, cheese, lime, Greek yogurt, cilantro

• 1 teaspoon salt
• 2 tablespoons brown sugar
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• Sprinkle of pepper
• 2 pork tenderloins 1-1 ½ pounds each
• 2 teaspoons olive oil or olive oil cooking oil spray

Ginger Sauce

• ½ medium onion quartered
• Fresh ginger – I used about a 1 inch piece
• 1 tsp lemon juice + lemon zest
• 2 Tbsp rice vinegar
• 1 tsp maple syrup or honey
• 1/2 cup coconut aminos

Yum Yum Sauce

• 1/2 cup Mayo
• 4 tsp naturally sweetened ketchup
• 1 tsp rice or apple cider vinegar
• 1 tsp butter melted
• 1/2- 1 tsp paprika
• 1/2- 1 tsp garlic powder
• salt sprinkle, to taste

Hibachi Steak

• 1 lb sirloin or NY strip steak chopped into bite sized pieces
• 2 tsp avocado oil
• 1 tsp sesame oil divided use
• 2 tablespoon butter divided use
• 1/4 large onion or ½ small cut into thick slices
• 2 cups (8oz) baby bella mushrooms sliced
• 2 cups (about 1 large or 2 small) zucchini chopped
• 2 cloves garlic minced
• 3 ½ tablespoons coconut aminos divided use
• Green onion optional garnish
• salt to taste
• Pepper to taste

• 2 teaspoons olive oil
• 1 1/4 lb Italian poultry sausage ground turkey, or lean ground beef
• 1 onion
• 4 cloves garlic
• 4 cups chicken broth or stock
• 28 oz crushed tomatoes
• 14 oz tomato sauce
• Fresh basil
• 2 cups fresh spinach chopped
• 6 gluten free lasagna noodles broken into bite sized pieces (or use whole wheat)
• 1 1/2 cups ricotta
• 3/4 cup shredded mozzarella
• 1/3 cup parmesan cheese I use Pecorino Romano

• 2 cups tomato sauce
• ¾ cups low sodium chicken broth
• 4 teaspoons chili powder
• 1 teaspoon cumin
• 1/4 tsp salt plus more for chicken
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon oregano
• 1.5 pounds chicken breast
• 2 cups diced green bell pepper
• ½ cup diced onion
• 6 thin corn tortillas I use Mission brand – 3 for 1 yellow
• 1 cup black beans
• ⅔ – 1 1/3 cups of freshly shredded cheddar cheese

Toppings

• plain Greek yogurt, cilantro, fresh pico de gallo, diced avocado

• 1 lb Fresh green beans cleaned and ends removed; or buy the cleaned steam-in-the bag green beans to save more time
• 2 tsp Avocado oil can sub olive oil or coconut oil
• 1 lb Ground chicken
• 1 Tbsp Tomato paste
• ⅓ cup Coconut aminos can sub low sodium soy sauce if not gluten free
• 2 cloves Garlic minced or grated, can sub garlic powder
• 1 Tbsp Ginger grated, can sub ground ginger
• ¼ cup Honey or maple syrup
• 1 dash Salt
• 1 dash Crushed red pepper optional
• Brown rice or cauliflower rice for serving

• 8 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon dry mustard
• 1/4 teaspoon Himalayan salt
• 1/2 teaspoon pepper
• 1 head cauliflower shredded or riced in a food processor
• Additional salt and pepper to season the layers
• 1 small onion diced small (can omit or use less)
• 1 bell pepper diced (can omit or use less)
• 8 slices low sodium all natural turkey bacon (look for one without nitrates) cooked and diced (you could also sub 6 links of all natural turkey sausage)
• 2 cups shredded cheddar cheese can reduce up to half

• Olive oil cooking spray
• 1 lb Ground Chicken can sub ground beef or ground turkey
• ½ tsp salt plus more to taste
• ½ tsp cumin
• ½ tsp paprika
• 1 tsp oregano
• 1 small yellow onion diced
• 3 bell peppers diced
• 3 garlic cloves minced
• 1 ½ cups cauliflower rice
• 1 Tbsp tomato paste or ketchup
• 16 oz canned tomato sauce I use 2 (8 oz) cans
• 4 slices monterey jack or pepper jack cheese
• Optional garnish – fresh parsley
• Optional for serving – cooked brown rice

• 2 teaspoons avocado or coconut oil
• 2 tablespoons ginger
• 2-3 cloves garlic
• 1 tablespoon yellow curry powder or more to taste
• 1 cup brown rice
• 1 1/4 cup chicken broth or stock
• 2 cups frozen butternut squash
• 1 lb boneless chicken tenders or chicken thighs diced
• 1/3 cup Coconut milk
• Salt
• Garnish with green onion + cilantro if you have them I didn’t!