Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Make meal planning a breeze with this 21 Day Fix Dinner plan and grocery list! Simple, easy to follow recipes that are healthy and delicious!

21 Day Fix Meal Plan & Grocery List {13} Quick and Easy

  • Author: Nancylynn

Scale

Ingredients

Monday:  21 Day Fix Pasta Fagioli 

Groceries: 

Tuesday:  21 Day Fix Mediterranean Salad with Tzatziki Dressing

Groceries: 

  • quinoa
  • spinach
  • cherry tomatoes
  • cucumber
  • diced grilled chicken
  • feta cheese
  • kalamata olives
  • fresh mint

For the dressing

  • plain Greek yogurt
  • cucumber
  • garlic
  • lemon
  • chopped fresh dill

Wednesday: 21 Day Fix Sausage, Bean, and Kale Skillet

  • olive oil cooking spray
  • 1 package Italian chicken sausage
  • kale
  • canned chickpeas
  • crushed tomatoes
  • 1 tsp Italian seasoning
  • shredded mozzarella

Thursday:  21 Day Fix Crock Pot Quinoa Taco Casserole

  • 1 lb organic ground turkey or chicken
  • 23 bell peppers
  • black beans
  • red onion
  • garlic
  • 1 can of tomatoes and green chilies
  • quinoa
  • 1 T chili powder (you can add more to taste at the end)
  • 1 tsp cumin
  • low-sodium chicken broth
  • shredded cheddar cheese or Mexican blend
  • sprinkle of salt and pepper
  • fresh lime
  • optional lettuce wraps or corn tortillas

Friday: Fish Tacos with Avocado Mango Salsa {21 Day Fix}

  • 12 oz of fish or shrimp
  • corn tortillas
  • salt free taco seasoning
  • cilantro
  • 3 limes
  • mango
  • avocado
  • red onion
  • jalapeno
  • plain Greek yogurt
  • shredded lettuce or cabbage
  • olive oil spray