21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals

Ok, friend, I will spare you the details of the awful stomach bug that hit my house this week and instead I will tell you the good news.

I’m HUNGRY again!!

Woohoo!!

A food blogger who can’t even look at food? Seriously – that’s no fun.

I am happy to say that I woke up starving today, and want to eat all the food.  

So meal planning for you lovely people this morning was just a delight.   I hope you enjoy these delicious dinners at least half as much as I know I will!

Monday:  Italian Wedding Soup (make these meatballs ahead of time!  They are also freezer friendly!)

Groceries: 

• 1 slice of whole grain or gluten free bread
• 3/4 lb ground chicken or turkey
• 1/2 lb chicken or turkey sausage (I used Spicy Italian), removed from casing
• garlic
• fresh basil
• fresh parsley
• Parmesan/Romano cheese blend
• 1 egg

• container of chicken stock or broth
• spinach
• diced carrots
• onion
• olive oil
• elbow noodles (optional)

Tuesday:  Spaghetti Squash Shrimp Scampi {21 Day Fix}

Groceries: 

• 1 medium spaghetti squash
• 1 1/4 lbs of shrimp
• butter flavored olive oil (or regular olive oil)
• 2-3 lemons
• garlic
• 1 shallot
• fresh Italian parsley
• chicken broth or stock
• 1 slice of whole grain or gluten free bread
• Parmesan cheese

Wednesday:  Crock Pot Pork Carnitas 

Groceries: 

• 2-3lb pork shoulder, fat trimmed off
• chicken broth or stock
• garlic
• olive oil
• optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce (I highly recommend!!)
• Salt-free adobo spice mix:
• 1tbsp garlic powder
• 1tbsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp cumin
• 1/2 tsp chipotle chili powder
• 1/2 tsp oregano

Thursday:  Chicken in Vodka Sauce {21 Day Fix}

Groceries: 

• all natural turkey bacon (nitrate-free)
• garlic
• olive oil
• red onion
• red pepper flakes (optional)
• 28 oz crushed tomatoes
• 1/4 cup plus 1 T of vodka
• plain Greek yogurt
• Parmesan cheese
• fresh basil
• dried oregano flakes
• 2 boneless chicken breasts, grilled or baked
• serve with pasta or zoodles

Friday:  Pork Enchiladas Flatbread Pizza (use the leftover pork from the carnitas!)

Groceries: 

• tomato sauce
• dried oregano
• ground cumin
• garlic powder
• onion powder
• chili powder
• whole grain or gluten free wrap or flatbread
• shredded pork or chicken
• diced green pepper
• diced red onion
• shredded cheddar
• cheese

21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals

• Author: Nancylynn

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Ingredients

Monday:  Italian Wedding Soup (make these meatballs ahead of time!  They are also freezer friendly!)

Groceries: 

• 1 slice of whole grain or gluten free bread
• 3/4 lb ground chicken or turkey
• 1/2 lb chicken or turkey sausage (I used Spicy Italian), removed from casing
• garlic
• fresh basil
• fresh parsley
• Parmesan/Romano cheese blend
• 1 egg

• container of chicken stock or broth
• spinach
• diced carrots
• onion
• olive oil
• elbow noodles (optional)

Tuesday:  Spaghetti Squash Shrimp Scampi {21 Day Fix}

Groceries: 

• 1 medium spaghetti squash
• 1 1/4 lbs of shrimp
• butter flavored olive oil (or regular olive oil)
• 2–3 lemons
• garlic
• 1 shallot
• fresh Italian parsley
• chicken broth or stock
• 1 slice of whole grain or gluten free bread
• Parmesan cheese

Wednesday:  Crock Pot Pork Carnitas 

Groceries: 

• 2–3lb pork shoulder, fat trimmed off
• chicken broth or stock
• garlic
• olive oil
• optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce (I highly recommend!!)
• Salt-free adobo spice mix:
• 1tbsp garlic powder
• 1tbsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp cumin
• 1/2 tsp chipotle chili powder
• 1/2 tsp oregano

Thursday:  Chicken in Vodka Sauce {21 Day Fix}

Groceries: 

• all natural turkey bacon (nitrate-free)
• garlic
• olive oil
• red onion
• red pepper flakes (optional)
• 28 oz crushed tomatoes
• 1/4 cup plus 1 T of vodka
• plain Greek yogurt
• Parmesan cheese
• fresh basil
• dried oregano flakes
• 2 boneless chicken breasts, grilled or baked
• serve with pasta or zoodles

Friday:  Pork Enchiladas Flatbread Pizza (use the leftover pork from the carnitas!)

Groceries: 

• tomato sauce
• dried oregano
• ground cumin
• garlic powder
• onion powder
• chili powder
• whole grain or gluten free wrap or flatbread
• shredded pork or chicken
• diced green pepper
• diced red onion
• shredded cheddar
• cheese

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