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      • Dairy Free
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      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
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You are here: Home / Meal Plans / Weekly Dinner Plans / 21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals

June 4, 2017 By Nancylynn 6 Comments

21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals

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21 Day Fix Dinner Plan with Grocery ListOk, friend, I will spare you the details of the awful stomach bug that hit my house this week and instead I will tell you the good news.

I’m HUNGRY again!!

Woohoo!!

A food blogger who can’t even look at food? Seriously – that’s no fun.

I am happy to say that I woke up starving today, and want to eat all the food.  

So meal planning for you lovely people this morning was just a delight.   I hope you enjoy these delicious dinners at least half as much as I know I will!

Monday:  Italian Wedding Soup (make these meatballs ahead of time!  They are also freezer friendly!)

Groceries: 

  • 1 slice of whole grain or gluten free bread
  • 3/4 lb ground chicken or turkey
  • 1/2 lb chicken or turkey sausage (I used Spicy Italian), removed from casing
  • garlic
  • fresh basil
  • fresh parsley
  • Parmesan/Romano cheese blend
  • 1 egg
  • container of chicken stock or broth
  • spinach
  • diced carrots
  • onion
  • olive oil
  • elbow noodles (optional)

Tuesday:  Spaghetti Squash Shrimp Scampi {21 Day Fix}

Groceries: 

  • 1 medium spaghetti squash
  • 1 1/4 lbs of shrimp
  • butter flavored olive oil (or regular olive oil)
  • 2-3 lemons
  • garlic
  • 1 shallot
  • fresh Italian parsley
  • chicken broth or stock
  • 1 slice of whole grain or gluten free bread
  • Parmesan cheese

Wednesday:  Crock Pot Pork Carnitas 

Groceries: 

  • 2-3lb pork shoulder, fat trimmed off
  • chicken broth or stock
  • garlic
  • olive oil
  • optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce (I highly recommend!!)
  • Salt-free adobo spice mix:
  • 1tbsp garlic powder
  • 1tbsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp oregano

Thursday:  Chicken in Vodka Sauce {21 Day Fix}

Groceries: 

  • all natural turkey bacon (nitrate-free)
  • garlic
  • olive oil
  • red onion
  • red pepper flakes (optional)
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  • plain Greek yogurt
  • Parmesan cheese
  • fresh basil
  • dried oregano flakes
  • 2 boneless chicken breasts, grilled or baked
  • serve with pasta or zoodles

Friday:  Pork Enchiladas Flatbread Pizza (use the leftover pork from the carnitas!)

Groceries: 

  • tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • whole grain or gluten free wrap or flatbread
  • shredded pork or chicken
  • diced green pepper
  • diced red onion
  • shredded cheddar
  • cheese
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21 Day Fix Dinner Plan with Grocery List

21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals

  • Author: Nancylynn
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Ingredients

Monday:  Italian Wedding Soup (make these meatballs ahead of time!  They are also freezer friendly!)

Groceries: 

  • 1 slice of whole grain or gluten free bread
  • 3/4 lb ground chicken or turkey
  • 1/2 lb chicken or turkey sausage (I used Spicy Italian), removed from casing
  • garlic
  • fresh basil
  • fresh parsley
  • Parmesan/Romano cheese blend
  • 1 egg
  • container of chicken stock or broth
  • spinach
  • diced carrots
  • onion
  • olive oil
  • elbow noodles (optional)

Tuesday:  Spaghetti Squash Shrimp Scampi {21 Day Fix}

Groceries: 

  • 1 medium spaghetti squash
  • 1 1/4 lbs of shrimp
  • butter flavored olive oil (or regular olive oil)
  • 2–3 lemons
  • garlic
  • 1 shallot
  • fresh Italian parsley
  • chicken broth or stock
  • 1 slice of whole grain or gluten free bread
  • Parmesan cheese

Wednesday:  Crock Pot Pork Carnitas 

Groceries: 

  • 2–3lb pork shoulder, fat trimmed off
  • chicken broth or stock
  • garlic
  • olive oil
  • optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce (I highly recommend!!)
  • Salt-free adobo spice mix:
  • 1tbsp garlic powder
  • 1tbsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp oregano

Thursday:  Chicken in Vodka Sauce {21 Day Fix}

Groceries: 

  • all natural turkey bacon (nitrate-free)
  • garlic
  • olive oil
  • red onion
  • red pepper flakes (optional)
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  • plain Greek yogurt
  • Parmesan cheese
  • fresh basil
  • dried oregano flakes
  • 2 boneless chicken breasts, grilled or baked
  • serve with pasta or zoodles

Friday:  Pork Enchiladas Flatbread Pizza (use the leftover pork from the carnitas!)

Groceries: 

  • tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • whole grain or gluten free wrap or flatbread
  • shredded pork or chicken
  • diced green pepper
  • diced red onion
  • shredded cheddar
  • cheese

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

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Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Comments

  1. Beverly says

    June 7, 2017 at 8:53 pm

    I love your dinner plans

    Reply
    • Nancylynn says

      June 8, 2017 at 2:46 am

      I’m SOOOO happy to hear that…and I’ll keep them coming!!

      Reply
  2. Julie Long says

    June 8, 2017 at 11:27 am

    I am SO glad I found your site!

    Reply
    • Nancylynn says

      June 8, 2017 at 3:51 pm

      Well so am I!! <3 <3 <3

      Reply
  3. Bethany says

    July 3, 2017 at 7:02 pm

    You have made 21 Day Fix portion plan accessible and DELISH. I keep sending your blog to my girls I coach because it’s so easy to follow, yummy, and entertaining. THANK YOU!!! (From one hungry mama to another…)

    Reply
    • Nancylynn says

      July 4, 2017 at 12:21 pm

      YAY!! This is exactly what I have set out to do, so THANK YOU! And your girls are lucky to have such an awesome coach…thank you for sharing my recipes with them. <3 <3 <3

      Reply

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