Budget friendly meals make this Amazon Prime obsessed Momma happy! I made a 21 Day Fix Meal plan and grocery list to help you too! This post contains affiliate links for products I’m obsessed with.

I took the last week off of meal planning to spend some extra time with family, but I am excited to be back at it this week…especially since it’s New Years Eve and so many of us are ready to kick the holiday eating to the curb and make a fresh start!

This week’s menu has some of my favorites, as well as a new recipe from my awesome friend Stephanie from The Foodie and The Fix. She is one of the talented bloggers that I have teamed up with for our new 21 Day Fix Facebook Support Group! There is a lot of great energy in the group already and I am so excited for the extra support and motivation! Join us if you haven’t already!

Anyway, these recipes are fairly budget friendly (because I may have given all my money to Amazon Prime) and easy to make as we all try to get back into our routines and kick start our healthy habits! Like always, I’ve included the grocery list under each recipe – hope this helps you get organized!

Also, if you are looking for a private challenge group, my new one is starting this week, as well. Comment or message me if you want more information.

Happy New Year, friends!

Budget Friendly Meal Plan & Grocery List

Monday: Simple Crock Pot Spaghetti Squash with Meat Sauce {21 Day Fix}

Groceries:

1 medium to large spaghetti squash
2 tsp olive oil (I used my Tuscan Herb EVOO from The Bodacious Olive)
5 cloves of garlic, crushed
1 lb organic ground turkey (or ground beef if you would rather!)
2 (15 oz) cans of crushed tomatoes
2 tsp Italian Seasoning
Crushed red pepper
Salt, Pepper
Parmesan cheese
Optional – spinach for extra green!

Tuesday: Sausage and Cauliflower Casserole {21 Day Fix} (this is a great make ahead! Throw it together on and store in the fridge. Bake right before serving!)

Groceries:

1 head of cauliflower
Spicy turkey sausage
1/4 diced onion
1 minced clove of garlic
1/3 cup of low sodium chicken broth
small container of ricotta cheese
1-2 cups Spinach and/or kale
Cooking spray [I use my EVO]
1/3 cup Parmesan cheese blend – I love the shaved kind for melting!

Wednesday: Slow Cooker Maple Mustard Chicken and Potatoes (Super excited to try this one!)

Groceries:

6 large red potatoes
spicy brown mustard
maple syrup
2 lbs chicken breasts
salt and pepper, to season

Thursday: Chicken Zoodle Soup (you could easily make this in your crock pot! Just throw everything together (besides zoodles) and cook for 6-8 hours on low)

Groceries: