Perfectly portioned Lasagna Roll Ups use poultry sausage, frozen spinach, and 3 cheeses to make a crowd pleasing dinner! Do yourself a favor and make a double batch- they freeze well! This post contains affiliate links for products I’m obsessed with.
I remember the first time I made lasagna roll ups. This was back when I was dating my now husband. His brother and father were coming over for dinner and I planned to make a real lasagna.
And then, like many of my days before kids, I procrastinated a little too long was SO busy, I lost track of time.
Does anyone else wonder what the heck you did with your minutes, hours, days before kids?
Anyway, thanks to Rachel Ray, I decided to give lasagna roll ups a try and they were a huge hit! And so easy and quick.
These FIX approved roll ups with spinach and turkey sausage were also a huge hit in my house and the perfect make ahead meal for a winter night.
You could go nuts with sauteed veggies and fill them however you want. I took the easy way out and used frozen spinach and they were YUMMY.
I love that these are perfectly portion controlled so you can indulge while keeping your containers in check. I made 8 roll ups, which was perfect for 4 servings.
What Do I need to make Lasagna Roll Ups?
You will need:
- 8 whole wheat or gf lasagna noodles
- olive oil spray
- 1 pound ground sweet Italian chicken sausage (don’t like? Use lean ground beef or turkey)
- 10 oz frozen chopped spinach, thawed and completely drained
- 8 oz part skim ricotta or cottage cheese (I used cottage cheese and it was GREAT!)
- 1/3 cup grated Parmesan cheese
- 1 egg
- salt and fresh pepper
- sprinkle of crushed red pepper (optional)
- homemade or no sugar added tomato sauce (like Rao’s)
- 1 cup mozzarella cheese
Can’t find Turkey or Chicken Sausage at your grocery store? Make your own using this How to Make Homemade Italian Sausage with Ground Chicken or Turkey recipe!
I don’t like cottage cheese. What should I do?
You can easily use part skim ricotta for lasagna roll ups. But I promise you can’t taste the cottage cheese. Find a small curd one (or whipped) and you will be good to go!
Are Spinach and Sausage Lasagna Roll Ups Gluten Free?
They can be. If you use gluten free lasagna noodles, these are a yummy gluten free option!
Can I freeze these Lasagna Rolls?
YES! The recipe is very easily doubled and there is not much extra effort involved. They are perfect to bring to a new mom, elderly neighbor, or make for a meal train.
Looking for more freezer friendly ideas? Try one on this post- Healthy Freezer Meals [Instant Pot | Slow Cooker | Oven]
Looking for more lasagna recipes? There are so many options!
Low Carb Lasagna Stuffed Zucchini Boats
Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options]
Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free | Slow Cooker Option]
21 Day Fix Lazy Butternut Squash Lasagna {Gluten-free, One Skillet}
21 Day Fix One Skillet Lazy Zucchini Lasagna
21 Day Fix Spaghetti Squash Lasagna
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Perfectly portioned Lasagna Roll Ups use poultry sausage, frozen spinach, and 3 cheeses to make a crowd pleasing dinner! Do yourself a favor and make a double batch- they freeze well!
Ingredients
- 8 whole wheat or gf lasagna noodles
- olive oil spray
- 1 pound ground sweet Italian chicken sausage (don’t like? Use lean ground beef or turkey)
- 10 oz frozen chopped spinach, thawed and completely drained
- 8 oz part skim ricotta or cottage cheese (I used cottage cheese and it was GREAT!)
- 1/3 cup grated Parmesan cheese
- 1 egg
- salt and fresh pepper
- sprinkle of crushed red pepper (optional)
- homemade or no sugar added tomato sauce
- 1 cup mozzarella cheese, shredded
Instructions
- Cook lasagna noodles al-dente
- While noodles are cooking, spray pan with olive oil spray and cook sausage until browned and no pink remains. Remove from heat, drain, and let cool slightly.
- Preheat oven to 350
- Combine cooked sausage, spinach, ricotta, Parmesan, HALF of the mozzarella, egg, salt, black and red pepper (if using) in a medium bowl.
- Place a piece of wax or parchment paper on the counter and lay out lasagna noodles. If necessary, pat noodles dry with paper toweling.
- Add 1 cup of sauce to the bottom of a 9×12 baking dish
- Take about 1/3 cup of sausage mixture and spread evenly over one noodle. Repeat until all noodles are covered. Roll each noodle carefully and place seam side down into the baking dish.
- Ladle more sauce over top the roll ups in the baking dish. Sprinkle remaining 1/2 cup of mozzarella cheese over noodles.
- Cover and bake for 25-30 minutes, or until cheese melts. Uncover for the last few minutes if desired.
Notes
Makes 4 servings
21 Day Fix: 1 1/4 RED, 3/4 GREEN, 1 BLUE, 1 YELLOW per 2 rolls
WW Blue Plan: 11 points per 2 rolls (using 99% fat free ground turkey) or 14 points per 2 rolls (using sweet Italian Chicken sausage)
Nutrition
- Serving Size: 2 roll ups
Keywords: lasagna, italian, pasta, dinner, chicken, gluten-free, sausage, poultry
Roseann W. says
Sounds yummy…shouldn’t a yellow container be counted?
Nancylynn says
OMG! YES 🙂
Freddie Bonaire says
get rid of that Yellow and use Zucchini lasagna noodles.. slice Zucchini lengthwise into thin strips and then use them to roll the goodies in 🙂
Nancylynn says
I like the way you think, Freddie! Pour the wine!
Nikki S. says
This was amazing! I have made lasagna rolls before and they were always missing something. Figured out last night that it was the Italian sausage! So yummy! My husband loved it, too. Will be adding it to my “cook again” list!
Nancylynn says
This made my day! Thanks for the great comment – and I totally agree…Italian sausage adds so much flavor while keeping it light! Thanks again!
Becky says
Just put in the oven. Excited to try
Nancylynn says
Yay! I hope you love them!
Katie Nuest says
How many rolls per serving?
Katie Nuest says
How many rolls is considered a serving?
Nancylynn says
2 🙂
Tina says
I seemed to have almost 1.5 cups of filling left over. Why? I followed the recipe exactly as listed but if you only put 1/3 cup filling on 8 noodles you will be left with the same amount as I did. Was there a typo in the amounts??
Nancylynn says
I’m not sure…I’ve made this a bunch of times and never had anything leftover? You can make more rolls then!
Sarah says
Could you make these ahead and make them the next day or would the cottage cheese get too runy?
Nancylynn says
Not at all!! I LOVE prepping these ahead of time!! They even freeze great!!
Casey says
I’m enjoying your blog Nancylynn! I remember you from Clio although I think you may have been an alumni by the time I pledged (2001). I made these last night for my husband and I could tell he liked them because he took some leftovers to work today, which is rare. Having the individual portions was a fun presentation and helped me split up the recipe between his and mine — I made some meat-free for me and then added pork sausage to make his. I made 12 rolls instead of 8, doubled the egg and cheese, and added some dried Italian seasoning mix as well as some fresh herbs I had on hand. Also added some onions when I cooked the sausage. Next time I will add fresh garlic to the mix — I used garlic powder this time because I was feeling to lazy to peel the cloves but I don’t think it really did much flavor-wise. I like how flexible this recipe is and I look forward to experimenting with it again. Thanks for the great recipes and inspiration!
Nancylynn says
Hi Casey!! Yes – I graduated in 2000…I’m so old, lol!! But I am super happy you found the blog and that it’s helping! So nice to find recipes that you can make work for everyone! Happy New Year to you guys. love-in-clio 🙂
Kelly Heelon says
Can I leave the egg out? My son is allergic to eggs.
Nancylynn says
Yes!
Kelly Wilson says
I have a box of large shells at home rather than lasagna noodles. Any idea what would be the serving size using shells? 3 shells?
Nancylynn says
Do you have the calorie breakdown? I would say 2-3 most likely!
Danielle says
Hi there!
I love this recipe and I use it often. If I was going to freeze, do I do that before the baking step?
And what temperature and cooking time would you recommend from heating from frozen? I’ve never made meals to freeze, so this will be a first for me.
Thank you 🙂
Danielle
★★★★★
Nancylynn says
Hi! I would freeze before baking, yes! And I would follow the same heating temp as the recipe, but you will need to heat it longer!