21 Day Fix Meal Plan & Grocery List {33} 80DO “Stoplight” Dinners Week 2| 80 Day Obsession Meal Plan

This 80 Day Obsession Meal Plan & Grocery has meals for the Yellow, Green, Red and tsp container combination, but can easily be adapted to add additional containers as needed!  And if you are following the 21 Day Fix, you can still eat these delicious meals as part of your plan, too!

Hey everyone!

I know this meal plan is a little late, but better late than never, right?  I had some family come to visit this weekend, and I will just say that timed nutrition is WAY easier during the week.  Weekends have always been harder on the FIX, but this timed nutrition takes that a step further.  I am just going to do my best from here on out and not stress about perfection (or the brownies I ate last night).

I do, however, feel awesome during the week on this plan – more alert and clear headed during the day and I have been looking forward to my morning workouts in a weird way (I mean, who am I?).  So I now that my visitors are heading home, it’s time to get planning for the week ahead.

If you still need some meal planning inspiration, here you go!

80 Day Obsession Meal Plan & Grocery List

Monday: 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes or Momma’s Meatloaf (for 80 Day reduce teaspoons by half and omit cheese if you want to be perfectly complaint) 

Groceries: 

• 1 1/2lbs of lean, grass fed ground beef
• 1/4 cup seasoned breadcrumbs (we use gluten free)
• onion
• 4 cloves of garlic
• 3 cloves of garlic
• 1 egg
• 1/2 cup of shredded pecorino romano, plus more for topping (Locatelli brand is the best, but omit for 80 Day)
• 1 tsp of dry parsley or 1 T freshly chopped parsley
• 1 8 oz can tomato sauce
• 3 cups of quartered and peeled golden potatoes
• 3 cups of baby carrots
• 3 T vegan butter or ghee (half for 80 Day)
• 1 cup of chicken broth or stock
• salt, pepper

Tuesday:  Sloppy Joe Stuffed Sweet Potatoes (for 80 Day, use 4 tsp of olive oil to cook the meat or add 1 tsp of butter/ghee to eat sweet potato) 

Groceries: 

• 2 baked sweet potatoes
• 1 lb lean ground turkey or beef
• 1/4 onion, chopped
• 1 green pepper
• 1 clove of garlic
• 1/2 tsp chili powder
• 1/2 tbs cumin
• 1 tbs honey (or slightly more to taste)
• 1 (14 oz) can of diced tomatoes
• 1 (6 oz) can of tomato paste

Wednesday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup (for 80 Day, don’t add toppings, but eat two servings of soup)

Groceries: 

• 1 1/4 lb raw boneless skinless chicken breasts
• 10 oz. diced tomatoes with green chilies
• 14.5 oz. diced tomatoes (no salt added)
• 1 cup frozen corn thawed
• 1 cup black beans (no salt added), drained & rinsed
• 1 medium onion
• 1 jalapeno
• 2 cloves garlic
• 4 cups of organic, low sodium chicken broth or stock
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1 tsp. Himalayan salt
• 1/4 tsp. black pepper

Thursday: 21 Day Fix Quinoa Taco Casserole (Crock Pot or Instant Pot) (for 80 Day, omit cheese and add an extra 1/2 cup of veggies or eat in lettuce wraps) 

Groceries: 

• 1 lb organic ground turkey or chicken (be sure cook through for crock pot version)
• 2 cups of bell peppers
• 1/2 cup of black beans
• 1/2 of a red onion
• 1 garlic clove
• 1 can of tomatoes and green chilies
• 1/2 cup uncooked quinoa
• 1 T chili powder (you can add more to taste at the end)
• 1 tsp cumin
• organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
• 2/3 cup of shredded cheddar cheese or Mexican blend (omit for 80 day)
• sprinkle of salt and pepper
• fresh lime
• optional lettuce wraps (love this option for 80 Day)

Friday: 21 Day Fix Chicken and Veggie Stir Fry (For 80 Day, be sure to use 1 tsp of coconut oil per serving and eat with brown rice, quinoa, or noodles)

Groceries: 

• 4 cups of veggies of your choice (I love this with asparagus, string beans, mushrooms, and/or bell peppers)
• 1 lb boneless chicken breast
• 3 cloves of garlic, chopped
• 1 lemon
• 3 tbsp Coconut Aminos
• 1/2 cup Chicken broth
• coconut oil
• rice, quinoa, or noodles

Meal Plan & Grocery List {33} “Stoplight” Dinners Week 2| 80 Day Obsession | 21 Day Fix

• Author: Nancylynn

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Ingredients

Monday: 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes or Momma’s Meatloaf (for 80 Day reduce teaspoons by half and omit cheese if you want to be perfectly complaint) 

Groceries: 

• 1 1/2lbs of lean, grass fed ground beef
• 1/4 cup seasoned breadcrumbs (we use gluten free)
• onion
• 4 cloves of garlic
• 3 cloves of garlic
• 1 egg
• 1/2 cup of shredded pecorino romano, plus more for topping (Locatelli brand is the best, but omit for 80 Day)
• 1 tsp of dry parsley or 1 T freshly chopped parsley
• 1 8 oz can tomato sauce
• 3 cups of quartered and peeled golden potatoes
• 3 cups of baby carrots
• 3 T vegan butter or ghee (half for 80 Day)
• 1 cup of chicken broth or stock
• salt, pepper

Tuesday:  Sloppy Joe Stuffed Sweet Potatoes (for 80 Day, use 4 tsp of olive oil to cook the meat or add 1 tsp of butter/ghee to eat sweet potato) 

Groceries: 

• 2 baked sweet potatoes
• 1 lb lean ground turkey or beef
• 1/4 onion, chopped
• 1 green pepper
• 1 clove of garlic
• 1/2 tsp chili powder
• 1/2 tbs cumin
• 1 tbs honey (or slightly more to taste)
• 1 (14 oz) can of diced tomatoes
• 1 (6 oz) can of tomato paste

Wednesday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup (for 80 Day, don’t add toppings, but eat two servings of soup)

Groceries: 

• 1 1/4 lb raw boneless skinless chicken breasts
• 10 oz. diced tomatoes with green chilies
• 14.5 oz. diced tomatoes (no salt added)
• 1 cup frozen corn thawed
• 1 cup black beans (no salt added), drained & rinsed
• 1 medium onion
• 1 jalapeno
• 2 cloves garlic
• 4 cups of organic, low sodium chicken broth or stock
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1 tsp. Himalayan salt
• 1/4 tsp. black pepper

Thursday: 21 Day Fix Quinoa Taco Casserole (Crock Pot or Instant Pot) (for 80 Day, omit cheese and add an extra 1/2 cup of veggies or eat in lettuce wraps) 

Groceries: 

• 1 lb organic ground turkey or chicken (be sure cook through for crock pot version)
• 2 cups of bell peppers
• 1/2 cup of black beans
• 1/2 of a red onion
• 1 garlic clove
• 1 can of tomatoes and green chilies
• 1/2 cup uncooked quinoa
• 1 T chili powder (you can add more to taste at the end)
• 1 tsp cumin
• organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
• 2/3 cup of shredded cheddar cheese or Mexican blend (omit for 80 day)
• sprinkle of salt and pepper
• fresh lime
• optional lettuce wraps (love this option for 80 Day)

Friday: 21 Day Fix Chicken and Veggie Stir Fry (For 80 Day, be sure to use 1 tsp of coconut oil per serving and eat with brown rice, quinoa, or noodles)

Groceries: 

• 4 cups of veggies of your choice (I love this with asparagus, string beans, mushrooms, and/or bell peppers)
• 1 lb boneless chicken breast
• 3 cloves of garlic, chopped
• 1 lemon
• 3 tbsp Coconut Aminos
• 1/2 cup Chicken broth
• coconut oil
• rice, quinoa, or noodles

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