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21 Day Fix Sausage and Cauliflower Casserole | Confessions of a Fit Foodie

Sausage and Cauliflower Casserole {21 Day Fix}

  • Author: NancyLynn Sicilia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American

Description

Sausage and cauliflower casserole is a 21 Day Fix healthy dinner recipe. It’s rich and creamy, and filled with sausage, cauliflower, ricotta cheese, and some healthy greens.


Scale

Ingredients

  • 1 head of cauliflower, chopped into florets
  • Spicy turkey sausage (I used 3 REDS worth/about 3 links)
  • 1/4 diced onion
  • 1 minced clove of garlic
  • 1/3 cup of low sodium chicken broth
  • 1 cup of ricotta cheese
  • 12 cups Spinach and/or kale
  • Cooking spray [I use my EVO]
  • 1/3 cup Parmesan cheese blend – I love the shaved kind

Instructions

  1. Bring water to a boil and cook cauliflower florets until they are soft.
  2. While that is cooking, coat a pan with cooking spray and brown turkey sausage. Add onions, garlic and green. Toss together and cook until greens start to wilt. Add chicken broth.
  3. Drain cauliflower and place back in the pot. Add turkey veggie mixture and the ricotta cheese. Mix together.
  4. Spray a casserole dish with cooking spray and add cauliflower turkey mixture. Top with Parmesan cheese.
  5. Cook at 425 for 10-15 minutes.


Notes

Serves 4. 1 serving = 1 GREEN, 1 RED, 1/4 BLUE


Nutrition

  • Serving Size: 1/4 of pan

Keywords: casserole, sausage, cauliflower, low-carb, high protein, grain-free, gluten-free, dinner