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  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / Meal Plans / Weekly Dinner Plans / 21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

February 25, 2017 By Nancylynn 6 Comments

21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

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21 Day Fix Meal Plan

Well hello there, friends…

I’m trying to play it cool right now, but I am seriously super excited to be writing my first blog post since my site re-design.

For those of you who have stuck with me for the past two years, despite a less than awesome recipe index and a hard to find search bar, I love you.

And, because I love you, I tried to make this updated site way easier for you because meal planning takes such a crazy long time, doesn’t it?  I hope all of that gets a bit easier and quicker for you now!

Anyway, I missed a week of meal planning last week due to the new site, but here’s a new group of dinners for the week ahead!   These are some of the lesser known recipes on my blog, but they are still seriously delicious.  Enjoy!

Monday:  21 Day Fix Easy Caprese Chicken {Crock Pot or Instant Pot}

Grocery List: 

  • yellow or red onion
  • garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • fresh basil
  • mozzarella cheese, shredded

Tuesday: Chicken in Vodka Sauce {21 Day Fix}

Grocery List: 

  • turkey bacon (nitrate-free)
  • garlic, minced
  • salt and pepper
  • olive oil
  • red onion
  • red pepper flakes
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  •  plain Greek yogurt
  • Parmesan cheese
  • fresh basil
  • oregano flakes
  • 2 boneless chicken breasts, grilled
  • Pasta or Zoodles

Wednesday: Crock Pot Pork Carnitas {21 Day Fix}

Grocery List: 

  • 2-3lb pork shoulder
  • low sodium chicken broth
  • garlic
  • olive oil
  • optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce
  • Salt-free adobo spice mix:
  • 1tbsp garlic powder
  • 1tbsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp oregano

Thursday:  21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Groceries: 

  • 1 medium spaghetti squash
  • baby spinach
  • cherry tomatoes
  • 2 small cucumbers
  • red onion
  • black olives
  • diced grilled chicken
  • feta cheese
  • For the dressing
  • plain Greek yogurt
  • garlic
  • 1 lemon
  • chopped fresh dill
  • salt and pepper

Friday: Pork Enchiladas Flatbread Pizza {21 Day Fix}

Groceries: 

  • 1 can of tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • whole wheat wrap or flatbread
  • Shredded pork or chicken (use your leftover carnitas!)
  • green pepper
  • red onion
  • shredded cheddar
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21 Day Fix Meal Plan

21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

  • Author: Nancylynn
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Ingredients

Monday:  21 Day Fix Easy Caprese Chicken {Crock Pot or Instant Pot}

Grocery List: 

  • yellow or red onion
  • garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • fresh basil
  • mozzarella cheese, shredded

Tuesday: Chicken in Vodka Sauce {21 Day Fix}

Grocery List: 

  • turkey bacon (nitrate-free)
  • garlic, minced
  • salt and pepper
  • olive oil
  • red onion
  • red pepper flakes
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  •  plain Greek yogurt
  • Parmesan cheese
  • fresh basil
  • oregano flakes
  • 2 boneless chicken breasts, grilled
  • Pasta or Zoodles

Wednesday: Crock Pot Pork Carnitas {21 Day Fix}

Grocery List: 

  • 2–3lb pork shoulder
  • low sodium chicken broth
  • garlic
  • olive oil
  • optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce
  • Salt-free adobo spice mix:
  • 1tbsp garlic powder
  • 1tbsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp oregano

Thursday:  21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Groceries: 

  • 1 medium spaghetti squash
  • baby spinach
  • cherry tomatoes
  • 2 small cucumbers
  • red onion
  • black olives
  • diced grilled chicken
  • feta cheese
  • For the dressing
  • plain Greek yogurt
  • garlic
  • 1 lemon
  • chopped fresh dill
  • salt and pepper

Friday: Pork Enchiladas Flatbread Pizza {21 Day Fix}

Groceries: 

  • 1 can of tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • whole wheat wrap or flatbread
  • Shredded pork or chicken (use your leftover carnitas!)
  • green pepper
  • red onion
  • shredded cheddar

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

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Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Comments

  1. Christine says

    March 27, 2017 at 2:22 am

    I wish I had known about this blog all my life!

    For real!
    ? Christine

    Reply
    • Nancylynn says

      March 27, 2017 at 10:14 pm

      Well this just made my day :). Glad you found me – better late than never! xoxoxo

      Reply
  2. laura says

    April 29, 2017 at 12:12 pm

    So glad I found your recipes and your site! Thank you!

    Reply
    • Nancylynn says

      April 29, 2017 at 2:13 pm

      Happy you did, too!!! <3

      Reply
  3. Kelly says

    October 12, 2017 at 3:10 am

    I love this site!

    Reply
    • Nancylynn says

      October 12, 2017 at 12:36 pm

      Aww – thank you SO much!! <3 <3

      Reply

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