21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

Well hello there, friends…

I’m trying to play it cool right now, but I am seriously super excited to be writing my first blog post since my site re-design.

For those of you who have stuck with me for the past two years, despite a less than awesome recipe index and a hard to find search bar, I love you.

And, because I love you, I tried to make this updated site way easier for you because meal planning takes such a crazy long time, doesn’t it?  I hope all of that gets a bit easier and quicker for you now!

Anyway, I missed a week of meal planning last week due to the new site, but here’s a new group of dinners for the week ahead!   These are some of the lesser known recipes on my blog, but they are still seriously delicious.  Enjoy!

Monday:  21 Day Fix Easy Caprese Chicken {Crock Pot or Instant Pot}

Grocery List: 

• yellow or red onion
• garlic
• 1 lb. boneless, skinless chicken breasts
• 3 1/2 cups of cherry or grape tomatoes
• balsamic vinegar
• extra virgin olive oil
• crushed red pepper (optional)
• sea salt and fresh ground pepper
• fresh basil
• mozzarella cheese, shredded

Tuesday: Chicken in Vodka Sauce {21 Day Fix}

Grocery List: 

• turkey bacon (nitrate-free)
• garlic, minced
• salt and pepper
• olive oil
• red onion
• red pepper flakes
• 28 oz crushed tomatoes
• 1/4 cup plus 1 T of vodka
•  plain Greek yogurt
• Parmesan cheese
• fresh basil
• oregano flakes
• 2 boneless chicken breasts, grilled
• Pasta or Zoodles

Wednesday: Crock Pot Pork Carnitas {21 Day Fix}

Grocery List: 

• 2-3lb pork shoulder
• low sodium chicken broth
• garlic
• olive oil
• optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce
• Salt-free adobo spice mix:
• 1tbsp garlic powder
• 1tbsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp cumin
• 1/2 tsp chipotle chili powder
• 1/2 tsp oregano

Thursday:  21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Groceries: 

• 1 medium spaghetti squash
• baby spinach
• cherry tomatoes
• 2 small cucumbers
• red onion
• black olives
• diced grilled chicken
• feta cheese
• For the dressing
• plain Greek yogurt
• garlic
• 1 lemon
• chopped fresh dill
• salt and pepper

Friday: Pork Enchiladas Flatbread Pizza {21 Day Fix}

Groceries: 

• 1 can of tomato sauce
• dried oregano
• ground cumin
• garlic powder
• onion powder
• chili powder
• whole wheat wrap or flatbread
• Shredded pork or chicken (use your leftover carnitas!)
• green pepper
• red onion
• shredded cheddar

21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

• Author: Nancylynn

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Ingredients

Monday:  21 Day Fix Easy Caprese Chicken {Crock Pot or Instant Pot}

Grocery List: 

• yellow or red onion
• garlic
• 1 lb. boneless, skinless chicken breasts
• 3 1/2 cups of cherry or grape tomatoes
• balsamic vinegar
• extra virgin olive oil
• crushed red pepper (optional)
• sea salt and fresh ground pepper
• fresh basil
• mozzarella cheese, shredded

Tuesday: Chicken in Vodka Sauce {21 Day Fix}

Grocery List: 

• turkey bacon (nitrate-free)
• garlic, minced
• salt and pepper
• olive oil
• red onion
• red pepper flakes
• 28 oz crushed tomatoes
• 1/4 cup plus 1 T of vodka
•  plain Greek yogurt
• Parmesan cheese
• fresh basil
• oregano flakes
• 2 boneless chicken breasts, grilled
• Pasta or Zoodles

Wednesday: Crock Pot Pork Carnitas {21 Day Fix}

Grocery List: 

• 2–3lb pork shoulder
• low sodium chicken broth
• garlic
• olive oil
• optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce
• Salt-free adobo spice mix:
• 1tbsp garlic powder
• 1tbsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp cumin
• 1/2 tsp chipotle chili powder
• 1/2 tsp oregano

Thursday:  21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Groceries: 

• 1 medium spaghetti squash
• baby spinach
• cherry tomatoes
• 2 small cucumbers
• red onion
• black olives
• diced grilled chicken
• feta cheese
• For the dressing
• plain Greek yogurt
• garlic
• 1 lemon
• chopped fresh dill
• salt and pepper

Friday: Pork Enchiladas Flatbread Pizza {21 Day Fix}

Groceries: 

• 1 can of tomato sauce
• dried oregano
• ground cumin
• garlic powder
• onion powder
• chili powder
• whole wheat wrap or flatbread
• Shredded pork or chicken (use your leftover carnitas!)
• green pepper
• red onion
• shredded cheddar

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