This 21 Day Fix Meal Plan includes some of our favorite gluten and dairy free meals! Weight Watchers Freestyle Points included, too!

I’m back with a meal plan, y’all! But before I get to that, there is something I need to say…

For all of you who commented, emailed, reached out in some way or shared my post, Our Autism Story, last week I am so deeply grateful.

So thankful, even, that you took the time to just read it.

It goes beyond words.

I am still working my way through all of your comments and emails…each one is just so special to me, it’s taking some time. But I will get there.

In that post, I mentioned how I changed Max’s diet by removing dairy and gluten…which isn’t exactly the easiest thing to do at first, but for us, it’s been so worth it. This isn’t true for every child with Autism, but for Max, we saw significant gains in language, attention, and social awareness when we changed his diet. His GI symptoms (vomiting, reflux, stomach bloating) also cleared up.

It’s fascinating how much food affects our body and our mind.

So for this week’s Meal Plan, I am sharing some gluten and dairy free favorites of ours…it’s become a lot easier for me to cook this way and keep everyone (or mostly everyone) happy at meal time! Enjoy!

21 Day Fix Meal Plan & Grocery List {14} Gluten Free | Dairy Free Favorites

Monday: 21 Day Fix Easy Lemon Chicken serve with a side of roasted broccoli

21 Day Fix Containers- 1 RED, 1/4 YELLOW (I don’t count this), and 2 tsp per serving

Weight Watchers Freestyle- 5 points per serving

Groceries:

1 lb boneless chicken breasts
vegan butter or ghee
olive oil
garlic powder
salt and pepper
rice flour (or regular flour if not gluten free)
5 lemons
low sodium chicken broth
fresh parsley (optional)
broccoli or other side option

Tuesday: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa

21 Day Fix Containers – For 2 tacos, it’s 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE

Weight Watchers Freestyle Points (for 2 tacos) – 8 points

Groceries:

1 lb boneless pork chops
1 T salt free taco seasoning
olive oil spray
salt and pepper
corn tortillas
shredded lettuce or cabbage

peach salsa – feel free to sub seasonal fruit like pineapple, mango, or clementine/mandarin

2 peaches
1-2 avocados
1 small red or orange bell pepper
red onion
minced jalapeno
cilantro leaves
1 lime
honey
salt and pepper
optional topping – Greek yogurt (easy to add for dairy lovers)

Wednesday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix} (for non dairy free, top with cheese!)

21 Day Fix Containers – 1 YELLOW, 1 GREEN, 1 RED, (optional blue!)

Weight Watchers Freestyle Points (no cheese, using 93% lean ground turkey)- 7 points per serving

Groceries:

2 sweet potatoes
1 lb lean ground turkey or beef
onion
green pepper
garlic
chili powder
cumin
honey
14 oz can of diced tomatoes
6 oz can of tomato

Thursday: Chicken Pad Thai Zoodles {21 Day Fix} (Max eats this with rice)

(Serves 2)

21 Day Fix Containers- 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp

Weight Watchers Freestyle Points – 8 (without peanuts) 11 (with peanuts)

Groceries:

2 chicken breasts
coconut oil
2 eggs
3 stalks green onion
garlic
ginger
matchstick cut carrots
2 large zucchini
Himalayan salt
dash of crushed red pepper
1 lime
honey
coconut aminos (or gluten-free soy sauce)
peanuts
cilantro

Friday: 21 Day Fix Honey Glazed Salmon serve with a side of roasted green beans

makes 2-4 servings, 1 RED 1 tsp each

Weight Watchers Freestyle Points – 2 per serving

Groceries:

2-4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
1 lime
coconut oil
coconut aminos (or gluten-free soy sauce)
honey
green beans or other side option

For more dairy-free and gluten-free recipes, including desserts, check out the archives!