21 Day Fix Meal Plan & Grocery List {14} Gluten Free | Dairy Free Favorites | Weight Watchers Freestyle

This 21 Day Fix Meal Plan includes some of our favorite gluten and dairy free meals! Weight Watchers Freestyle Points included, too!

I’m back with a meal plan, y’all!  But before I get to that, there is something I need to say…

For all of you who commented, emailed, reached out in some way or shared my post, Our Autism Story, last week I am so deeply grateful.

So thankful, even, that you took the time to just read it.

It goes beyond words.

I am still working my way through all of your comments and emails…each one is just so special to me, it’s taking some time. But I will get there.

In that post, I mentioned how I changed Max’s diet by removing dairy and gluten…which isn’t exactly the easiest thing to do at first, but for us, it’s been so worth it.  This isn’t true for every child with Autism, but for Max, we saw significant gains in language, attention, and social awareness when we changed his diet.  His GI symptoms (vomiting, reflux, stomach bloating)  also cleared up.

It’s fascinating how much food affects our body and our mind.

So for this week’s Meal Plan, I am sharing some gluten and dairy free favorites of ours…it’s become a lot easier for me to cook this way and keep everyone (or mostly everyone) happy at meal time!  Enjoy!

21 Day Fix Meal Plan & Grocery List {14} Gluten Free | Dairy Free Favorites

Monday: 21 Day Fix Easy Lemon Chicken serve with a side of roasted broccoli

21 Day Fix Containers- 1 RED, 1/4 YELLOW (I don’t count this), and 2 tsp per serving

Weight Watchers Freestyle- 5 points per serving

Groceries: 

• 1 lb boneless chicken breasts
• vegan butter or ghee
• olive oil
• garlic powder
• salt and pepper
• rice flour (or regular flour if not gluten free)
• 5 lemons
• low sodium chicken broth
• fresh parsley (optional)
• broccoli or other side option

Tuesday:  21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa 

21 Day Fix Containers – For 2 tacos, it’s 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE

Weight Watchers Freestyle Points (for 2 tacos) – 8 points

Groceries: 

• 1 lb boneless pork chops
• 1 T salt free taco seasoning
• olive oil spray
• salt and pepper
• corn tortillas
• shredded lettuce or cabbage

• 2 peaches
• 1-2 avocados
• 1 small red or orange bell pepper
• red onion
• minced jalapeno
• cilantro leaves
• 1 lime
• honey
• salt and pepper
• optional topping – Greek yogurt (easy to add for dairy lovers)

Wednesday:  Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix} (for non dairy free, top with cheese!)

21 Day Fix Containers – 1 YELLOW, 1 GREEN, 1 RED, (optional blue!)

Weight Watchers Freestyle Points (no cheese, using 93% lean ground turkey)- 7 points per serving

Groceries: 

• 2 sweet potatoes
• 1 lb lean ground turkey or beef
• onion
• green pepper
• garlic
• chili powder
• cumin
• honey
• 14 oz can of diced tomatoes
• 6 oz can of tomato

Thursday:  Chicken Pad Thai Zoodles {21 Day Fix} (Max eats this with rice)

(Serves 2)

21 Day Fix Containers- 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp

Weight Watchers Freestyle Points – 8 (without peanuts) 11 (with peanuts)

Groceries: 

• 2 chicken breasts
• coconut oil
• 2 eggs
• 3 stalks green onion
• garlic
• ginger
• matchstick cut carrots
• 2 large zucchini
• Himalayan salt
• dash of crushed red pepper
• 1 lime
• honey
• coconut aminos (or gluten-free soy sauce)
• peanuts
• cilantro

Friday: 21 Day Fix Honey Glazed Salmon serve with a side of roasted green beans

makes 2-4 servings, 1 RED 1 tsp each

Weight Watchers Freestyle Points – 2 per serving

Groceries: 

• 2-4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
• 1 lime
• coconut oil
• coconut aminos (or gluten-free soy sauce)
• honey
• green beans or other side option

For more dairy-free and gluten-free recipes, including desserts, check out the archives!

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