• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / Meal Plans / Weekly Dinner Plans / 21 Day Fix Meal Plan & Grocery List {51} Winter Squash Recipes

November 25, 2018 By Nancylynn Leave a Comment

21 Day Fix Meal Plan & Grocery List {51} Winter Squash Recipes

Jump to Recipe·Print Recipe

Looking for a 21 Day Fix Meal Plan with lots of veggie power?  Try this one with all of my Winter Squash Favorites!

Looking for a 21 Day Fix Meal Plan with lots of veggie power?  Try this one with all of my Winter Squash Favorites! And don't forget the handy printable grocery list at the bottom of the post!! 21 Day Fix Meal Plans | 21 Day Fix Spaghetti Squash | 21 Day Fix Acorn Squash | 21 Day Fix Butternit Squash | 21 Day Fix Grocery List #confessionsofafitfoodie #21dayfixmealplans #21dayfixsquashrecipes

 

I hope you had an amazing Thanksgiving.

It’s probably safe to say that most of us consumed our fair share of carbs over the last few days..between the apps, sides, desserts, drinks, and leftovers (I’ve been living on leftovers), we could all use a good dose of veggies right about now.  This is where the delicious winter squashes come in – butternut, delicata, spaghetti, and acorn squash!  I love that they are hearty and filling but count for my GREEN container!  Enjoy these rockstar veggies this week!

Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

Groceries:

  • 2 Acorn Squash
  • 4 tsp olive oil
  • 1 lb sweet or spicy poultry sausage
  • 4 tsp olive oil
  • cooking spray
  • 1/2 onion,
  • 3 garlic cloves
  • 2 cups spinach
  • 1/2 cup feta cheese
  • 2 T pecorino romano
  • sea or Himalayan salt

Tuesday: 21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash

Groceries:

  • 1 small to medium spaghetti squash
  • 1 lb lean ground beef
  • 1/2 onions
  • 3 cloves of garlic
  • carrots
  • celery
  • 4 tsp vegan butter or ghee (can sub regular butter)
  • 1 28 oz can of crushed tomatoes
  • 1/4 cup of white wine (or sub red if you have it)
  • 2 T coconut cream
  • fresh basil
  • Himalayan salt
  • Parmesan cheese

Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with Delicata Squash Fries [21 Day Fix | 2B Mindset]

Make a batch of Easy Homemade Ketchup | The Foodie and the Fix for your fries if you’re feeling extra fun!

Groceries: 

Chicken

  • 1 1/4 lb boneless, skinless chicken thighs
  • 1 T extra virgin olive oil
  • 4 garlic cloves
  • 2 tsp lemon zest (about ½ lemon)
  • 3 T lemon juice (about 1 lemon)
  • 1 tsp fresh thyme (or 1/4 teaspoon dried)
  • 2 tsp maple syrup (or honey)
  • ½ tsp red chili flakes
  • ¾ tsp coarse kosher salt
  • ½ tsp pepper

Squash

  • 1 Delicata Squash
  • Olive oil, avocado oil, or coconut oil cooking spray
  • Choice of seasoning: Himalayan or sea salt, garlic powder, parmesan cheese, chili powder/cayenne, OR cinnamon

Ketchup

  • 6 oz tomato paste
  • 1/2 cup plus 1 T white distilled vinegar
  • 3 T honey
  • 1 T low sodium soy sauce or coconut aminos
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • pinch of allspice

Thursday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Groceries:

Chicken

  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • 1/2 cup tomato paste
  • 1/3 cup water
  • 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • 3 T pure maple syrup
  • 2 T apple cider vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • sprinkle of sea or Himalayan salt and black pepper
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Squash

  • 6 cups of peeled and chopped butternut squash
  • olive oil cooking spray
  • 1 T of olive oil
  • salt, pepper, and garlic powder, to taste
  • 1 cup fresh cranberries
  • 2 T honey
  • ¼ cup of crumbled goat cheese
  • 1/8-1/4 tsp of cinnamon
  • sprinkle fresh or dried parsley

Friday: 21 Day Fix Spaghetti Squash Lasagna

Groceries:

  • cooking spray
  • 1 lb spicy Italian turkey sausage
  • 1/4 onion
  • 2 cloves of garlic
  • 1 1/4 cup ricotta cheese
  • 1 egg
  • 1 1/2 cups homemade tomato sauce
  • 1 cooked spaghetti squash (about 4 cups of squash)
  • 2/3 cup mozzarella cheese
  • 1 T Parmesan cheese
  • fresh basil
  • salt and pepper
Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Meal Plan & Grocery List {51} Winter Squash Recipes | 21 Day Fix

  • Author: Nancylynn
Print
Pin

Description

Looking for a 21 Day Fix Meal Plan with lots of veggie power?  Try this one with all of my Winter Squash Favorites!


Scale

Ingredients

Printable Grocery List

Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

Groceries:

  • 2 Acorn Squash
  • 4 tsp olive oil
  • 1 lb sweet or spicy poultry sausage
  • 4 tsp olive oil
  • cooking spray
  • 1/2 onion,
  • 3 garlic cloves
  • 2 cups spinach
  • 1/2 cup feta cheese
  • 2 T pecorino romano
  • sea or Himalayan salt

Tuesday: 21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash

Groceries:

  • 1 small to medium spaghetti squash
  • 1 lb lean ground beef
  • 1/2 onions
  • 3 cloves of garlic
  • carrots
  • celery
  • 4 tsp vegan butter or ghee (can sub regular butter)
  • 1 28 oz can of crushed tomatoes
  • 1/4 cup of white wine (or sub red if you have it)
  • 2 T coconut cream
  • fresh basil
  • Himalayan salt
  • Parmesan cheese

Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with Delicata Squash Fries [21 Day Fix | 2B Mindset]

Make a batch of Easy Homemade Ketchup | The Foodie and the Fix for your fries if you’re feeling extra fun!

Groceries: 

Chicken

  • 1 1/4 lb boneless, skinless chicken thighs
  • 1 T extra virgin olive oil
  • 4 garlic cloves
  • 2 tsp lemon zest (about ½ lemon)
  • 3 T lemon juice (about 1 lemon)
  • 1 tsp fresh thyme (or 1/4 teaspoon dried)
  • 2 tsp maple syrup (or honey)
  • ½ tsp red chili flakes
  • ¾ tsp coarse kosher salt
  • ½ tsp pepper

Squash

  • 1 Delicata Squash
  • Olive oil, avocado oil, or coconut oil cooking spray
  • Choice of seasoning: Himalayan or sea salt, garlic powder, parmesan cheese, chili powder/cayenne, OR cinnamon

Ketchup

  • 6 oz tomato paste
  • 1/2 cup plus 1 T white distilled vinegar
  • 3 T honey
  • 1 T low sodium soy sauce or coconut aminos
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • pinch of allspice

Thursday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Groceries:

Chicken

  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • 1/2 cup tomato paste
  • 1/3 cup water
  • 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • 3 T pure maple syrup
  • 2 T apple cider vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • sprinkle of sea or Himalayan salt and black pepper
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Squash

  • 6 cups of peeled and chopped butternut squash
  • olive oil cooking spray
  • 1 T of olive oil
  • salt, pepper, and garlic powder, to taste
  • 1 cup fresh cranberries
  • 2 T honey
  • ¼ cup of crumbled goat cheese
  • 1/8–1/4 tsp of cinnamon
  • sprinkle fresh or dried parsley

Friday: 21 Day Fix Spaghetti Squash Lasagna

Groceries:

  • cooking spray
  • 1 lb spicy Italian turkey sausage
  • 1/4 onion
  • 2 cloves of garlic
  • 1 1/4 cup ricotta cheese
  • 1 egg
  • 1 1/2 cups homemade tomato sauce
  • 1 cooked spaghetti squash (about 4 cups of squash)
  • 2/3 cup mozzarella cheese
  • 1 T Parmesan cheese
  • fresh basil
  • salt and pepper

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

Related Recipes

Meal Plan & Grocery List {Week of 9/30/19} | 21 Day Fix Meal Plan | Weight Watchers Meal Plan
Meal Plan & Grocery List {Week of 11/18/19} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 10/26/20} | 21 Day Fix Meal Plan | WW Meal Plan

Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Nancylynn

Trending Recipes

Instant Pot Jambalaya
Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
Healthy Banana Bread | Gluten Free Banana Bread
Updated 21 Day Fix Food List - Free Printable
How to Make Overnight Oats | 21 Day Fix Overnight Oats
Asian Chicken Meatballs

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    Instant Pot Jambalaya
    Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
    Healthy Banana Bread | Gluten Free Banana Bread
    Updated 21 Day Fix Food List - Free Printable
    How to Make Overnight Oats | 21 Day Fix Overnight Oats
    Asian Chicken Meatballs

    Copyright © 2021 · Brunch Pro Theme On Genesis Framework · Design by Stephanie Jones