Looking for a 21 Day Fix Meal Plan with lots of veggie power? Try this one with all of my Winter Squash Favorites!
I hope you had an amazing Thanksgiving.
It’s probably safe to say that most of us consumed our fair share of carbs over the last few days..between the apps, sides, desserts, drinks, and leftovers (I’ve been living on leftovers), we could all use a good dose of veggies right about now. This is where the delicious winter squashes come in – butternut, delicata, spaghetti, and acorn squash! I love that they are hearty and filling but count for my GREEN container! Enjoy these rockstar veggies this week!
Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta
Groceries:
- 2 Acorn Squash
- 4 tsp olive oil
- 1 lb sweet or spicy poultry sausage
- 4 tsp olive oil
- cooking spray
- 1/2 onion,
- 3 garlic cloves
- 2 cups spinach
- 1/2 cup feta cheese
- 2 T pecorino romano
- sea or Himalayan salt
Tuesday: 21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash
Groceries:
- 1 small to medium spaghetti squash
- 1 lb lean ground beef
- 1/2 onions
- 3 cloves of garlic
- carrots
- celery
- 4 tsp vegan butter or ghee (can sub regular butter)
- 1 28 oz can of crushed tomatoes
- 1/4 cup of white wine (or sub red if you have it)
- 2 T coconut cream
- fresh basil
- Himalayan salt
- Parmesan cheese
Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with Delicata Squash Fries [21 Day Fix | 2B Mindset]
Make a batch of Easy Homemade Ketchup | The Foodie and the Fix for your fries if you’re feeling extra fun!
Groceries:
Chicken
- 1 1/4 lb boneless, skinless chicken thighs
- 1 T extra virgin olive oil
- 4 garlic cloves
- 2 tsp lemon zest (about ½ lemon)
- 3 T lemon juice (about 1 lemon)
- 1 tsp fresh thyme (or 1/4 teaspoon dried)
- 2 tsp maple syrup (or honey)
- ½ tsp red chili flakes
- ¾ tsp coarse kosher salt
- ½ tsp pepper
Squash
- 1 Delicata Squash
- Olive oil, avocado oil, or coconut oil cooking spray
- Choice of seasoning: Himalayan or sea salt, garlic powder, parmesan cheese, chili powder/cayenne, OR cinnamon
Ketchup
- 6 oz tomato paste
- 1/2 cup plus 1 T white distilled vinegar
- 3 T honey
- 1 T low sodium soy sauce or coconut aminos
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/8 tsp salt
- pinch of allspice
Thursday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)
Groceries:
Chicken
- 1 to 1.5 pounds of boneless, skinless chicken thighs
- 1/2 cup tomato paste
- 1/3 cup water
- 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
- 3 T pure maple syrup
- 2 T apple cider vinegar
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- sprinkle of sea or Himalayan salt and black pepper
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
Squash
- 6 cups of peeled and chopped butternut squash
- olive oil cooking spray
- 1 T of olive oil
- salt, pepper, and garlic powder, to taste
- 1 cup fresh cranberries
- 2 T honey
- ¼ cup of crumbled goat cheese
- 1/8-1/4 tsp of cinnamon
- sprinkle fresh or dried parsley
Friday: 21 Day Fix Spaghetti Squash Lasagna
Groceries:
- cooking spray
- 1 lb spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup ricotta cheese
- 1 egg
- 1 1/2 cups homemade tomato sauce
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup mozzarella cheese
- 1 T Parmesan cheese
- fresh basil
- salt and pepper
Meal Plan & Grocery List {51} Winter Squash Recipes | 21 Day Fix
Description
Looking for a 21 Day Fix Meal Plan with lots of veggie power? Try this one with all of my Winter Squash Favorites!
Ingredients
Printable Grocery List
Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta
Groceries:
- 2 Acorn Squash
- 4 tsp olive oil
- 1 lb sweet or spicy poultry sausage
- 4 tsp olive oil
- cooking spray
- 1/2 onion,
- 3 garlic cloves
- 2 cups spinach
- 1/2 cup feta cheese
- 2 T pecorino romano
- sea or Himalayan salt
Tuesday: 21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash
Groceries:
- 1 small to medium spaghetti squash
- 1 lb lean ground beef
- 1/2 onions
- 3 cloves of garlic
- carrots
- celery
- 4 tsp vegan butter or ghee (can sub regular butter)
- 1 28 oz can of crushed tomatoes
- 1/4 cup of white wine (or sub red if you have it)
- 2 T coconut cream
- fresh basil
- Himalayan salt
- Parmesan cheese
Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with Delicata Squash Fries [21 Day Fix | 2B Mindset]
Make a batch of Easy Homemade Ketchup | The Foodie and the Fix for your fries if you’re feeling extra fun!
Groceries:
Chicken
- 1 1/4 lb boneless, skinless chicken thighs
- 1 T extra virgin olive oil
- 4 garlic cloves
- 2 tsp lemon zest (about ½ lemon)
- 3 T lemon juice (about 1 lemon)
- 1 tsp fresh thyme (or 1/4 teaspoon dried)
- 2 tsp maple syrup (or honey)
- ½ tsp red chili flakes
- ¾ tsp coarse kosher salt
- ½ tsp pepper
Squash
- 1 Delicata Squash
- Olive oil, avocado oil, or coconut oil cooking spray
- Choice of seasoning: Himalayan or sea salt, garlic powder, parmesan cheese, chili powder/cayenne, OR cinnamon
Ketchup
- 6 oz tomato paste
- 1/2 cup plus 1 T white distilled vinegar
- 3 T honey
- 1 T low sodium soy sauce or coconut aminos
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/8 tsp salt
- pinch of allspice
Thursday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)
Groceries:
Chicken
- 1 to 1.5 pounds of boneless, skinless chicken thighs
- 1/2 cup tomato paste
- 1/3 cup water
- 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
- 3 T pure maple syrup
- 2 T apple cider vinegar
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- sprinkle of sea or Himalayan salt and black pepper
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
Squash
- 6 cups of peeled and chopped butternut squash
- olive oil cooking spray
- 1 T of olive oil
- salt, pepper, and garlic powder, to taste
- 1 cup fresh cranberries
- 2 T honey
- ¼ cup of crumbled goat cheese
- 1/8–1/4 tsp of cinnamon
- sprinkle fresh or dried parsley
Friday: 21 Day Fix Spaghetti Squash Lasagna
Groceries:
- cooking spray
- 1 lb spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup ricotta cheese
- 1 egg
- 1 1/2 cups homemade tomato sauce
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup mozzarella cheese
- 1 T Parmesan cheese
- fresh basil
- salt and pepper
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