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21 Day Fix Dinner Plan

21 Day Fix Meal Plan & Grocery List {7} Skillet/ Crock Pot/ Grill Options

  • Author: Nancylynn

Scale

Ingredients

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna 

Groceries: 

  • olive oil cooking spray (I used my EVO)
  • 1 lb lean organic Italian poultry sausage, removed from casing
  • 3 cloves of garlic
  • 2 med/large zucchini
  • fresh spinach
  • 1 cup of homemade tomato sauce (or no sugar added jar sauce)
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: Crock Pot Salsa Lime Chicken {21 Day Fix}

Groceries: 

  • 1 lb chicken breast
  • jar of organic salsa (look for no added sugar and the fewest ingredients)
  • 2 limes

Topping ideas:  cheese, avocado, cilantro, rice, quinoa, zoodles

Wednesday: Pasta with Broccoli and Chicken Sausage

Groceries: 

  • 1 small head of broccoli
  • 1 9oz package of fresh pasta
  • 1 small onion
  • 1 package of sweet Italian chicken sausages
  • 2 cloves of garlic
  • Parmesan cheese
  • Fresh parsley or basil

Thursday: 21 Day Fix Honey Glazed Salmon

Groceries: 

  • 24 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • juice of one lime
  • coconut oil
  • coconut aminos (or sub low sodium soy sauce)
  • honey

Side dish ideas:  rice, quinoa, roasted broccoli, roasted green beans

Friday: Chicken Pad Thai Zoodles {21 Day Fix}

  • boneless chicken breasts
  • coconut oil
  • 2 eggs
  • green onion
  • 1 clove garlic
  • fresh ginger
  • matchstick cut carrots
  • 2 large zucchini
  • crushed red pepper
  • 1 lime
  • honey
  • coconut aminos
  • chopped peanuts
  • cilantro