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Ramekin with a Spoon full of Healthy Strawberry Rhubarb Crisp

Healthy Instant Pot Strawberry Rhubarb Crisp (Stovetop Option)

  • Author: Nancylynn
  • Prep Time: 10 minutes (plus time to marinade chicken)
  • Cook Time: 4 minutes (plus time to come to pressure)
  • Total Time: 14 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Instant Pot
  • Cuisine: American

Description

This Healthy Instant Pot Strawberry Rhubarb Crisp is the perfect quick and delicious summer dessert! It’s gluten-free, dairy-free, and refined sugar free…but nobody will ever guess!


Ingredients

Scale
  • 2 cups fresh rhubarb, diced
  • 4 cups of strawberries, diced
  • 3 1/2 T honey or maple syrup, divided
  • 4 tsp coconut oil, melted
  • 2/3 cup of Gluten Free Rolled Oats
  • 1/3 cup of Superfine Almond Flour
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. In a medium bowl, toss rhubarb and berries with 1 1/2 tablespoons maple syrup.
  2. Divide mixture between 4 small baking ramekins or one medium baking dish that can fit in your Instant Pot (be sure they are oven safe, as well)
  3. For the crisp topping, whisk honey/maple syrup with the melted coconut oil. Mix oats, almond flour, cinnamon and salt together, then stir in the remaining maple syrup/honey and coconut oil. Place crisp topping over strawberry/rhubarb mixture.
  4. Add one cup of water to the steel insert of the Instant Pot, then place trivet insert in. Lay ramekins or baking dish on top of trivet. It’s ok to stack ramekins like I did if you need to.
  5. Set IP for 4 minutes on manual/pressure cook. After cook time, do a quick release.
  6. In the meantime, preheat oven to broil. When it’s safe to remove ramekins from the Instant Pot, arrange them on a cookie sheet into a square and place under the broiler. Watch them carefully, and remove just as the crisp topping starts to brown.
  7. Let the Crisp sit and cook for around ten minutes before eating.
  8. Enjoy!
  9. **To cook in the oven – bake on 350 for about 40 minutes or until the fruit is bubbly and the topping is golden brown.

Notes

21 Day Fix: 1/2 Yellow, 1 Purple, 1/2 Green, 1/4 Blue, 1 tsp per serving (or you can simply treat swap it instead)

WW Freestyle: 8 points per serving


Nutrition

  • Serving Size: 1/4 of recipe

Keywords: gluten-free, dessert, 21 day fix, 2B Mindset, Instant Pot dessert