During Back to School you need some quick meals that will please everyone and get your dinner routine established again. This Back to School Meal Plan follows the 21 Day Fix and Weight Watchers plans to keep you on track while getting the family back on track too!
Back to school.
You’re either dreading it, or rejoicing that the season here! I’ve told you before, I’m not totally sure which camp I’m in. Mostly sad, especially after such a fun family vacation last week!
We spent the week in Delaware and explored all over the place. We enjoyed pool time, beach time, and had fun on the boardwalk! Of course we ate delicious food, too! #swimmingindrawnbutter
Within 20 minutes of arriving back home, my daughter’s friends were knocking on the door, asking to play. Don’t get me wrong- it’s so cute! But a big reminder of how old she’s getting and how numbered these family vacays may be.
So yeah, I’m hanging on to this last full week of summer before she starts school!
Many of your kids are already back so this week’s meal plan is full of quick, crowd pleasing meals to help get the school/practice/activity routine rolling!
Good luck, no matter where you fall with your Back to School feelings!
Looking for FULL weekly meal plans for the 21 Day Fix or Ultimate Portion Fix?
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
Back to School Meal Plan & Grocery List
Monday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional BLUE (per serving) | WW Freestyle Points: 7 points (per serving) – without cheese
Groceries:
- sweet potatoes
- lean ground turkey or beef
- onion
- green pepper
- fresh garlic
- chili powder
- cumin
- honey
- diced tomatoes
- tomato paste
- shredded cheddar cheese (optional)
Tuesday: Cheesy Zucchini Taco Skillet {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, BLUE to taste (per serving) | WW Freestyle: 5 points (per serving)
Groceries:
- olive oil cooking spray
- extra lean, grass-fed ground sirloin
- onion
- bell pepper
- zucchini
- chili powder or salt free taco seasoning
- diced tomatoes or diced tomatoes with green chilis
- salt and pepper
- shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes!
Wednesday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with your favorite veggie!
Tip- have you tried making veggies in the Airfryer yet?
21 Day Fix: Chicken – 1 YELLOW, 1 RED; Sauce – 1/4 RED, 1/4 BLUE (per serving)
WW Freestyle: Chicken – 2 1/2 points; Sauce – 1 point (per serving)
Groceries:
- olive oil cooking spray
- boneless chicken tenders
- brown rice cereal
- cayenne
- paprika
- garlic powder
- Salt
- egg white
- hot sauce (I use Franks)
- olive oil
- plain Greek Yogurt (2% for the FIX, fat free for WW)
- blue cheese crumbles
- white wine vinegar and lemon juice (optional)
Thursday: 21 Day Fix Salsa Lime Chicken (Instant Pot/Slow Cooker)
Tip- Use over greens, in a bowl, or as a taco filling. It is great over whole wheat tortilla chips for nachos too!
21 Day Fix: 1 RED, 1/2 Green (per serving) | WW Freestyle: ZERO points (per serving)
Groceries:
- boneless skinless chicken breast
- organic, all natural salsa with no added sugar
- lime
Friday: 21 Day Fix Bacon Cheeseburger Pizza
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per pizza) | WW Freestyle: 6 points (per pizza)
Groceries:
- lean grass fed ground beef
- diced mushrooms
- all natural, nitrate free turkey bacon (I LOVE Applegate)
- red onion
- diced tomato
- baby arugula
- homemade or no sugar added tomato sauce
- shredded cheddar or your choice of cheese
- Flatout (or similar brand) Wrap
- olive oil spray
Don’t forget your printable grocery list!
Print
Meal Plan & Grocery List {Week of 8/19/19} Back to School | 21 Day Fix Meal Plan | Ultimate Portion Fix Meal Plan | Weight Watchers Meal Plan
Description
During Back to School you need some quick meals that will please everyone and get your dinner routine established again. This Back to School Meal Plan follows the 21 Day Fix and Weight Watchers plans to keep you on track while getting the family back on track too!
Ingredients
Monday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional BLUE (per serving) | WW Freestyle Points: 7 points (per serving) – without cheese
Groceries:
- sweet potatoes
- lean ground turkey or beef
- onion
- green pepper
- fresh garlic
- chili powder
- cumin
- honey
- diced tomatoes
- tomato paste
- shredded cheddar cheese (optional)
Tuesday: Cheesy Zucchini Taco Skillet {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, BLUE to taste (per serving) | WW Freestyle: 5 points (per serving)
Groceries:
- olive oil cooking spray
- extra lean, grass-fed ground sirloin
- onion
- bell pepper
- zucchini
- chili powder or salt free taco seasoning
- diced tomatoes or diced tomatoes with green chilis
- salt and pepper
- shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes!
Wednesday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with your favorite veggie!
Tip- have you tried making veggies in the Airfryer yet?
21 Day Fix: Chicken – 1 YELLOW, 1 RED; Sauce – 1/4 RED, 1/4 BLUE (per serving)
WW Freestyle: Chicken – 2 1/2 points; Sauce – 1 point (per serving)
Groceries:
- olive oil cooking spray
- boneless chicken tenders
- brown rice cereal
- cayenne
- paprika
- garlic powder
- Salt
- egg white
- hot sauce (I use Franks)
- olive oil
- plain Greek Yogurt (2% for the FIX, fat free for WW)
- blue cheese crumbles
- white wine vinegar and lemon juice (optional)
Thursday: 21 Day Fix Salsa Lime Chicken (Instant Pot/Slow Cooker)
Tip- Use over greens, in a bowl, or as a taco filling. It is great over whole wheat tortilla chips for nachos too!
21 Day Fix: 1 RED, 1/2 Green (per serving) | WW Freestyle: ZERO points (per serving)
Groceries:
- boneless skinless chicken breast
- organic, all natural salsa with no added sugar
- lime
Friday: 21 Day Fix Bacon Cheeseburger Pizza
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per pizza) | WW Freestyle: 6 points (per pizza)
Groceries:
- lean grass fed ground beef
- diced mushrooms
- all natural, nitrate free turkey bacon (I LOVE Applegate)
- red onion
- diced tomato
- baby arugula
- homemade or no sugar added tomato sauce
- shredded cheddar or your choice of cheese
- Flatout (or similar brand) Wrap
- olive oil spray
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Courtney Coleman says
So thankful for you and the awesome recipes you put together each week. It’s my Sunday morning meal planning go-to. Especially today because this week my first kiddo starts kindergarten so I’m a little nervous about creating healthy lunches and easy dinners as we adjust to the school year. Thanks for this!
Nancylynn says
Awww…momma! The start of Kindergarten is such an emotional and exciting time! Sending you guys all the hugs!
Julie Battle says
Thank you so much for doing these meal plans and grocery lists! As a mom of three, and high school teacher it helps my husband I so much!
Nancylynn says
You are so welcome, Julie!! And I hope you have the BEST year…so much love for teachers!! Thank you for all you do! ❤️