21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Looking for a 21 Day Fix Full Meal Plan with tried and true Instant Pot recipes?  I’ve gotcha covered – and this one contains breakfast, lunch, dinner, and snacks, plus an Itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.

You asked for it!

Another Full Ultimate Portion Fix Meal Plan.

These can be tricky, but I love you guys so much I had to do another one! And this time I used some of my favorite Instant Pot recipes too!

I know some of you struggle with how to create a meal plan for yourself so I’ll walk you through the basic steps I follow.

1. Start with dinners and figure out which containers will be used each night.
2. Fill in lunch. Decide if you will make one thing to eat everyday, or if leftovers are your thing, do that!  I typically do a mix of leftovers and a batch of something yummy!  On this plan it was 21 Day Fix Italian Wedding Soup.
3. Work backwards to breakfast. Make ahead options like Gluten Free Make Ahead Freezer Waffles, 21 Day Fix Baked Oatmeal Jars, or this week’s 21 Day Fix Mason Jar Egg Casseroles are amazing!  Mason Jars make grab-and-go so easy!
4. Figure out which containers are left, and fill in your snacks!

It’s not always easy, but I definitely feel better when I have a plan in place.  Give it a try next week.  For now, you have this 5 day meal plan to use.  I hope you like it!

There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list!  Not a Shakeology drinker?  Not to worry!  There are options- one with Shakeology and one without.  So, be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance- the whole plan on one page!

If you guys like this 21 Day Fix Complete Meal Plan, I will keep doing more of them in the future! Let me know if it’s helpful!

Need more Instant Pot Meal Planing help?  Check out my eBook Bundle Deal!  Over 45 Instant Pot Recipes ready to print!

21 Day Fix Full Meal Plan – Instant Pot Friendly 

Note: The plan detailed below is for Bracket A. If you are following B, C, or D- find your plan detailed in the printables at the bottom.  If you are following Bracket E, print plan D and ADD 1💚, 1💜, 1💛,  and 1 🥄 of your favorites each day.  If you are following Bracket F, print plan D and ADD 2💚, 1 💜, 1 ❤, 1 💛, and 2 🥄 of your favorites each day.

Monday

Breakfast: Mason Jar Egg Casseroles ¾💚 1❤ ½💙
Snack: Apple w/ 2 tsp nut butter  1💜 2 🥄 | Carrots w/ hummus ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup  ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology w/ 8 oz water & berries OR Greek Yogurt w/ berries 1❤ 1💜
Dinner: Instant Pot Asian Pork Tenderloin | Broccoli | Freezer Friendly Instant Pot Brown Rice 1💚 1❤ 1💛 ½🥄
Pumpkin seeds or Sunflower Seeds 1🧡 |  Decaf Hot Tea

Tuesday

Breakfast: Healthy Banana Oatmeal Blender Muffins 1💜 1💛
Snack: Hard Boiled Eggs 1❤ | Raw cucumbers and peppers 1½💚 | Hummus or Mashed Avocado 1💙
Lunch: Leftover Instant Pot Asian Pork Tenderloin | Broccoli  1½💚 1❤ ½🥄
Snack: Shakeology w/ 8 oz unsweetened almond milk, ½ tsp nut butter & berries OR Greek Yogurt w/ berries & 1½ tsp nut butter or cacao nibs 1❤ 1💜 1½🥄
Dinner: Instant Pot Beef Pot Roast 1💚 1❤ 1💛 1🥄
Snack: Pumpkin seeds or Sunflower Seeds 1🧡 |  Decaf Hot Tea

Wednesday

Breakfast: Mason Jar Egg Casseroles ¾💚 1❤ ½💙
Snack: Apple w/ nut butter 1💜 1🥄 | Carrots w/ hummus ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology w/ 8 oz unsweetened almond milk & berries OR Greek Yogurt w/ berries & 1 tsp nut butter or cacao nibs 1❤ 1💜 1🥄
Dinner: 21 Day Fix Instant Pot Maple BBQ Chicken | Green Beans | Freezer Friendly Instant Pot Brown Rice 1💚 1❤ 1💛 1🥄
Snack: Pumpkin seeds or Sunflower Seeds 1🧡 |  Decaf Hot Tea

Thursday

Breakfast: Healthy Banana Oatmeal Blender Muffins 1💜 1💛
Snack: Hard Boiled Eggs 1 ❤ | Raw cucumbers and peppers 1¼💚 | Hummus or Mashed Avocado ½💙
Lunch: Leftover 21 Day Fix Instant Pot Maple BBQ Chicken | Green Beans | Freezer Friendly Instant Pot Brown Rice 1½💚 1❤ ½💛 1🥄
Snack: Shakeology w/ 8 oz unsweetened almond milk, ½ tsp nut butter & berries OR Greek Yogurt w/ berries & 1½ tsp nut butter or cacao nibs 1❤ 1💜 1½🥄
Dinner: Healthy Instant Pot Lasagna Soup 1¼💚 1❤ ½💛  ½💙 ½🥄
Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Friday

Breakfast: Mason Jar Egg Casseroles ¾💚 1❤ ½💙
Snack: Apple w/ nut butter 1💜 2🥄| Carrots & peppers 1¼💚
Lunch: 21 Day Fix Italian Wedding Soup ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology w/ 8oz unsweetened almond milk & berries OR Greek Yogurt w/ berries & 1 tsp nut butter or cacoa nibs 1❤ 1💜 1🥄
Dinner: Healthy Instant Pot Air Fryer Chicken Taquitos (with ¼❤ extra chicken on the side) ½💚 1❤ 1💛 ½💙
Snack: Pumpkin seeds or Sunflower Seeds 1🧡 | Decaf Hot Tea

Printables!

Meal Prep Checklist {All Brackets}

Bracket A {1200-1499} Instant Pot Meal Plan at a Glance

Bracket A {1200-1499} Instant Pot Meal Plan Grocery List

Bracket B {1500-1799} Instant Pot Meal Plan at a Glance

Bracket B {1500-1799} Instant Pot Meal Plan Grocery List

Bracket C {1800-2099} Instant Pot Meal Plan at a Glance

Bracket C {1800-2099} Instant Pot Meal Plan Grocery List

Bracket D {2100-2299} Instant Pot Meal Plan at a Glance

Bracket D {2100-2299} Instant Pot Meal Plan Grocery List

Treat Swap Ideas

Treat Swap Idea Roundup | My Crazy Good Life

Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}

FIXate Gluten Free Chocolate Chip Cookies

Brownie Bottom Cheesecake | The Foodie and The Fix

Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)

Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix

Instant Pot Cupcakes | My Crazy Good Life

21 Day Fix Trail Mix  | Carrie Elle