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You are here: Home / Meal Plans / Full Meal Plans / 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

May 5, 2019 By Nancylynn 15 Comments

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

Looking for a 21 Day Fix Meal Plan with tried and true Instant Pot recipes?  I’ve gotcha covered – and this one contains ultimate portion fix breakfasts, lunches, dinners, and snacks, plus an Itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.

Photo Collage with text overlay 21 Day Fix Full Meal Plan with breakfast lunch dinner snacks and a full grocery list

You asked for it!

Another Full Ultimate Portion Fix Meal Plan.

These can be tricky, but I love you guys so much I had to do another one! And this time I used some of my favorite Instant Pot recipes too!

I know some of you struggle with how to create a meal plan for yourself so I’ll walk you through the basic steps I follow.

  1. Start with dinners and figure out which containers will be used each night.
  2. Fill in lunch. Decide if you will make one thing to eat everyday, or if leftovers are your thing, do that!  I typically do a mix of leftovers and a batch of something yummy!  On this plan it was 21 Day Fix Italian Wedding Soup.
  3. Work backwards to breakfast. Make ahead options like Gluten Free Make Ahead Freezer Waffles, 21 Day Fix Baked Oatmeal Jars, or this week’s 21 Day Fix Mason Jar Egg Casseroles are amazing!  Mason Jars make grab-and-go so easy!
  4. Figure out which containers are left, and fill in your snacks!

It’s not always easy, but I definitely feel better when I have a plan in place.  Give it a try next week.  For now, you have this 5 day meal plan to use.  I hope you like it!

There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list!  Not a Shakeology drinker?  Not to worry!  There are options- one with Shakeology and one without.  So, be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance- the whole plan on one page!

How many people does this Ultimate Portion Fix meal plan feed?

Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings).  If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time.  This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!

What if my husband or roommate wants to follow this plan too?  How do we use the printable grocery list?

First, yay!  It’s so helpful to follow the portion fix or 2B Mindset with a partner! 

Second, I would suggest printing the grocery list for the person in the higher plan first.  Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them.  On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!

If you guys like this 21 Day Fix Complete Meal Plan, I will keep doing more of them in the future! Let me know if it’s helpful!

Need more Instant Pot Meal Planing help?  Check out my eBook Bundle Deal!  Over 45 Instant Pot Recipes ready to print!

Need more help?  Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

21 Day Fix | Ultimate Portion Fix Full Meal Plan – Instant Pot Friendly 

Note: The plan detailed below is for Bracket A. If you are following B, C, or D- find your plan detailed in the printables at the bottom.  If you are following Bracket E, print plan D and ADD 1πŸ’š, 1πŸ’œ, 1πŸ’›,  and 1 πŸ₯„ of your favorites each day.  If you are following Bracket F, print plan D and ADD 2πŸ’š, 1 πŸ’œ, 1 ❀, 1 πŸ’›, and 2 πŸ₯„ of your favorites each day.

Monday

Breakfast: Mason Jar Egg Casseroles ΒΎπŸ’š 1❀ Β½πŸ’™
Snack: Apple w/ 2 tsp nut butter  1πŸ’œ 2 πŸ₯„ | Carrots w/ hummus ΒΎπŸ’š Β½πŸ’™
Lunch: 21 Day Fix Italian Wedding Soup  Β½πŸ’š 1❀ 1πŸ’› | Raw cucumbers 1πŸ’š
Snack: Shakeology w/ 8 oz water & berries OR Greek Yogurt w/ berries 1❀ 1πŸ’œ
Dinner: Instant Pot Asian Pork Tenderloin | Broccoli | Freezer Friendly Instant Pot Brown Rice 1πŸ’š 1❀ 1πŸ’› Β½πŸ₯„
Pumpkin seeds or Sunflower Seeds 1🧑 |  Decaf Hot Tea

Tuesday

Breakfast: Healthy Banana Oatmeal Blender Muffins 1πŸ’œ 1πŸ’›
Snack: Hard Boiled Eggs 1❀ | Raw cucumbers and peppers 1Β½πŸ’š | Hummus or Mashed Avocado 1πŸ’™
Lunch: Leftover Instant Pot Asian Pork Tenderloin | Broccoli  1Β½πŸ’š 1❀ Β½πŸ₯„
Snack: Shakeology w/ 8 oz unsweetened almond milk, Β½ tsp nut butter & berries OR Greek Yogurt w/ berries & 1Β½ tsp nut butter or cacao nibs 1❀ 1πŸ’œ 1Β½πŸ₯„
Dinner: Instant Pot Beef Pot Roast 1πŸ’š 1❀ 1πŸ’› 1πŸ₯„
Snack: Pumpkin seeds or Sunflower Seeds 1🧑 |  Decaf Hot Tea

Wednesday

Breakfast: Mason Jar Egg Casseroles ΒΎπŸ’š 1❀ Β½πŸ’™
Snack: Apple w/ nut butter 1πŸ’œ 1πŸ₯„ | Carrots w/ hummus ΒΎπŸ’š Β½πŸ’™
Lunch: 21 Day Fix Italian Wedding Soup Β½πŸ’š 1❀ 1πŸ’› | Raw cucumbers 1πŸ’š
Snack: Shakeology w/ 8 oz unsweetened almond milk & berries OR Greek Yogurt w/ berries & 1 tsp nut butter or cacao nibs 1❀ 1πŸ’œ 1πŸ₯„
Dinner: 21 Day Fix Instant Pot Maple BBQ Chicken | Green Beans | Freezer Friendly Instant Pot Brown Rice 1πŸ’š 1❀ 1πŸ’› 1πŸ₯„
Snack: Pumpkin seeds or Sunflower Seeds 1🧑 |  Decaf Hot Tea

Thursday

Breakfast: Healthy Banana Oatmeal Blender Muffins 1πŸ’œ 1πŸ’›
Snack: Hard Boiled Eggs 1 ❀ | Raw cucumbers and peppers 1ΒΌπŸ’š | Hummus or Mashed Avocado Β½πŸ’™
Lunch: Leftover 21 Day Fix Instant Pot Maple BBQ Chicken | Green Beans | Freezer Friendly Instant Pot Brown Rice 1Β½πŸ’š 1❀ Β½πŸ’› 1πŸ₯„
Snack: Shakeology w/ 8 oz unsweetened almond milk, Β½ tsp nut butter & berries OR Greek Yogurt w/ berries & 1Β½ tsp nut butter or cacao nibs 1❀ 1πŸ’œ 1Β½πŸ₯„
Dinner: Healthy Instant Pot Lasagna Soup 1ΒΌπŸ’š 1❀ Β½πŸ’›  Β½πŸ’™ Β½πŸ₯„
Snack: Pumpkin seeds or Sunflower Seeds 1🧑 | Decaf Hot Tea

Friday

Breakfast: Mason Jar Egg Casseroles ΒΎπŸ’š 1❀ Β½πŸ’™
Snack: Apple w/ nut butter 1πŸ’œ 2πŸ₯„| Carrots & peppers 1ΒΌπŸ’š
Lunch: 21 Day Fix Italian Wedding Soup Β½πŸ’š 1❀ 1πŸ’› | Raw cucumbers 1πŸ’š
Snack: Shakeology w/ 8oz unsweetened almond milk & berries OR Greek Yogurt w/ berries & 1 tsp nut butter or cacoa nibs 1❀ 1πŸ’œ 1πŸ₯„
Dinner: Healthy Instant Pot Air Fryer Chicken Taquitos (with ¼❀ extra chicken on the side) Β½πŸ’š 1❀ 1πŸ’› Β½πŸ’™
Snack: Pumpkin seeds or Sunflower Seeds 1🧑 | Decaf Hot Tea

Printables!

Meal Prep Checklist {All Brackets}

Bracket A {1200-1499} Instant Pot Meal Plan at a Glance

Bracket A {1200-1499} Instant Pot Meal Plan Grocery List

Bracket B {1500-1799} Instant Pot Meal Plan at a Glance

Bracket B {1500-1799} Instant Pot Meal Plan Grocery List

Bracket C {1800-2099} Instant Pot Meal Plan at a Glance

Bracket C {1800-2099} Instant Pot Meal Plan Grocery List

Bracket D {2100-2299} Instant Pot Meal Plan at a Glance

Bracket D {2100-2299} Instant Pot Meal Plan Grocery List

Treat Swap Ideas

Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]

Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}

FIXate Gluten Free Chocolate Chip Cookies

Brownie Bottom Cheesecake | The Foodie and The Fix

Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)

Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix

21 Day Fix Trail Mix  | Carrie Elle

More Full 21 Day Fix Meal Plans

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

Photo Collage with Text overlay - Ultimate Portion Fix | 21 Day Fix Full Meal Plan for the Instant Pot

Related Recipes

Make meal planning a breeze with this 21 Day Fix Dinner plan and grocery list! Simple, easy to follow recipes that are healthy and delicious!
21 Day Fix Meal Plan & Grocery List {13} Quick and Easy
Meal Plan & Grocery List {Week of 4/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

Filed Under: Full Meal Plans, Meal Plans

Reader Interactions

Comments

  1. Cindy Gullo says

    May 5, 2019 at 3:07 pm

    Not sure how I missed that you are from Harleysville. PA. Or maybe I did know and forgot. I am from that area too and lived in Harleysville for a little while. I live in NJ now. Love your meal plans and recipes. One thing I did miss is where do I get the colored containers? I just downloaded your InstaPot bundles. I don’t have the InstaPot brand, but assume I can figure out the settings for my pressure cooker (Crock Pot) which is also a slow cooker, rice maker, etc. I have to admit that I am terrified of the pressure cooker so I am hoping your recipes will help assuage my fears that it will explode. I really need to learn to use this appliance in order to cut down my meal prep time so we eat out less and eat healthier. Thank you for all the great recipes.

    Reply
  2. J says

    May 6, 2019 at 7:32 pm

    What are ideal substitutes for meals using eggs or hard boiled egg snacks? My family and I are trying to follow those meal plans but 1 of us cannot eat egg casseroles or eggs by themselves. She’s getting to the point that she can eat SOME things with eggs but not when the ingredients are predominately egg.

    Reply
    • Nancylynn says

      May 11, 2019 at 7:11 pm

      I love making this! https://confessionsofafitfoodie.com/2018/01/80-day-obsession-sheet-pan-breakfast/

      Reply
      • Nancylynn says

        May 11, 2019 at 7:11 pm

        You can also just do turkey bacon or turkey sausage!

        Reply
  3. Jennifer says

    November 21, 2019 at 11:56 am

    What does the small black heart stand for?

    Reply
    • Nancylynn says

      June 11, 2020 at 2:11 am

      It’s a glitch! Should be red!

      Reply
  4. Julianne says

    January 4, 2020 at 10:55 pm

    I have to tell you how often I go to your blog when I’m meal planning over the past few years. There are many meals our family has tried that we absolutely love – even my picky husband. πŸ˜‰ This month I am going to try the 21 day fix eating plan for the first time for all of my meals (not just for supper) and I am super glad you’ve posted some full meal plans. I’m about to prep your Fall Harvest Mason Jar Salad (which we’ve had before and LOVED) and your Baked Oatmeal Jars. Fingers crossed that I stay on track. 🀞 Thanks again so much for your inspiring posts and recipes. ❀

    Reply
    • Nancylynn says

      January 10, 2020 at 12:46 am

      I know I am late reading this – but this made my day! How’s it going? I hope you had a great week! You can do this!

      Reply
  5. Allison Lyons says

    April 15, 2020 at 5:05 pm

    I have done all of your published full week meal plans!! I love them so much!! Can you pleeeeaassee make more?!

    Reply
    • Nancylynn says

      June 11, 2020 at 12:45 am

      Yay! Thanks for the feedback- always stay tuned for new ones (every couple months!)

      Reply
  6. Elizabeth Jones says

    April 30, 2020 at 5:58 pm

    You are MY HERO – what amazing work, thank you so much for your beautifully done, thoughtful and well-planned lists, I just LOVE THEM!!!

    Reply
  7. Mari says

    September 9, 2020 at 11:02 pm

    I just signed up for Beachbody, went through all of Autumn’s videos, and have not seen this updated list. Is there one on the actual site? I’ll definitely be printing yours to have on hand, thank you.

    Reply
    • Nancylynn says

      October 17, 2020 at 5:33 am

      The 1 page food list is super helpful to have- definitely print it and put it somewhere handy!

      Reply
  8. Lindsay says

    September 20, 2020 at 5:26 pm

    I just stumbled across your blog and let me just say so far i’m very impressed! I’m trying out week 2, can’t wait
    to eat everything!! Will you be making another week? I saw there were 7 total.

    Reply
    • Nancylynn says

      September 22, 2020 at 11:05 am

      Yes! We will have another one out this fall!

      Reply

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