Looking for a 21 Day Fix Meal Plan to help kick off 2021? This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.
I know there are a lot of readers out there ready to start 2021 with some successful habits! Every January the blog is super popular with lots of re commitment to health, but I anticipate this year being, ahem, extra.
So to kick off the year with some momentum, FULL meal plan Volume 8 is HERE full of delicious, un-boring meals to get you back on track with healthy eating!
While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!
Be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance and print and go grocery list for each plan.
As you explore this post, things to note:
- This FULL meal plan has breakfasts, lunches, snacks, and dinners
- Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket
- If you don’t drink Shakeology there is an option for you to sub an alternative food
- There is a Treat Swap in the meal plan (plans B-F). If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
- Plans A-F are all included with precise container counts
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find this week’s spreadsheet.
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the portion fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!
Looking for a different set of meals? Check out the full library of Meal Plans here! There is even one perfect for those following 2B Mindset (week 7)!
Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!
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Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Full Meal 1200 Calorie Bracket
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.
Monday
Breakfast: Chocolate Chia Pudding | ½ Banana | 1💜 1🧡 ½🥄
Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❤ 1💜
Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2💚 1❤
Snack: ½ c. Ricotta or cottage cheese w/ Everything Bagel Seasoning | 1 c. Raw Cucumber | 1💚 ¾❤
Dinner: Lasagna Roll Ups | 1💚 1¼❤ 1💛1💙
Snack: 3 cups air popped popcorn w/ 2½ tsp melted butter | 1💛 2½🥄
Tuesday
Breakfast: Avocado Toast with Everything Bagel Seasoning | 2 Hard Boiled Eggs | 1💛1❤½💙
Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❤ 1💜
Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2💚 1❤
Snack: 1 c. Raw cucumbers w/ sprinkle of sea salt | 1💚
Dinner: Sheet Pan Nachos | 1💚 1❤ 1💛½💙
Snack: Chocolate Chia Pudding w/ ½ Banana & 2½ tsp nut butter| 1💜 1🧡 2½🥄
Wednesday
Breakfast: Avocado Toast with Everything Bagel Seasoning | 2 Hard Boiled Eggs |1💛1❤½💙
Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❤ 1💜
Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2💚 1❤
Snack: 1 c. Raw cucumbers w/ sprinkle of sea salt | 1💚
Dinner: Grilled or Baked Chicken with Steamed Broccoli and Pasta with Healthy Alfredo Sauce | 1❤ 1💚1💛½💙 2🥄
Snack: Chocolate Chia Pudding w/ ½ Banana & ½ tsp nut butter| 1💜 1🧡 ½🥄
Thursday
Breakfast: Chocolate Chia Pudding | ½ Banana | 1💜 1🧡 ½🥄
Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❤ 1💜
Lunch: Leftover Lasagna Roll Ups | 10 baby carrots | 2💚 1¼❤ 1💛1💙
Snack: ½ c. Ricotta or cottage cheese w/ Everything Bagel Seasoning | 1 c. Raw Cucumber | 1💚 ¾❤
Dinner: Chicken Noodle Soup | 1💚 1❤ ½💛 ½🥄
Snack: 1½ cups air popped popcorn w/ 2 tsp melted butter | ½💛 2🥄
Friday
Breakfast: Toast with ½ tsp butter | 2 Hard Boiled Eggs and Everything Bagel Seasoning | 1💛1❤ ½💙 ½🥄
Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❤ 1💜
Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2💚 1❤
Snack: Decaf black coffee or hot tea
Dinner: New York Strip Steak w/Butternut Squash Mac and Cheese | Side salad w/ oil + vinegar | 2💚 1❤ 1💛 1💙1🧡1🥄
Snack: Dairy Free Fondue with Fruit | 1💜 1½🥄
Printable 21 Day Fix | Ultimate Portion Fix | and Grocery Lists
All Plans A-F
Prep Checklist – ALL Plans {Full Meal Plan Vol. 8} – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!
Self Calculating Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! When you click the link, it will prompt you to make a copy to be able to customize it for your needs! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Plan A {1200-1499 calories}
Plan A Week at a Glance {Full Meal Plan Vol. 8}
Plan A Grocery List {Full Meal Plan Vol. 8}
Plan B {1500-1799 calories}
Plan B Week at a Glance {Full Meal Plan Vol. 8}
Plan B Grocery List {Full Meal Plan Vol. 8}
Plan C {1800-2099 calories}
Plan C Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan C Grocery List {Full Meal Plan Vol. 8}
Plan D {2100-2299 calories}
Plan D Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan D Grocery List {Full Meal Plan Vol. 8}
Plan E {2300-2499 calories}
Plan E Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan E Grocery List {Full Meal Plan Vol. 8}
Plan F {2500-2800 calories}
Plan F Week at a Glance {Full Meal Plan Vol. 8} *Updated 12/29/21
Plan F Grocery List {Full Meal Plan Vol. 8}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Wine, Beer, or 2 oz. of your favorite spirit in a cocktail
Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]
Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]
Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins
21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)
21 Day Fix Chocolate Coconut “Mounds” Cups (see post for amount that counts as treat swap)
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
FIXate Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
Leah says
Thank you Thank you Thank you
Amaia Alejo says
This is great! I have been waiting for it!! Thank you!!!
Mandy says
This is just what we need to get the year off to a great start!! Thank you so much! I am new to this but do have a question as to why this is only M-F and doesn’t include Saturday or Sunday?
Nancylynn says
You’re welcome!! It’s 5 days so that you can have the flexibility to use up ingredients and leftovers from the week on the weekends.
Melissa Sutherland says
thank you so much for your meal plan!
for the crackers as a snack do you know if the triscuit brand crackers is ok? I can’t find any info about it online and the serving size says 6 crackers so I was wondering if I should go by that or the 8 crackers for a yellow.
thank you!
Nancylynn says
You are so welcome! I hope the meal plan is helpful!
Triscuit brand should be fine- as long as the cracker is whole-grain it’s ok! I think you could make an argument for either 6 or 8 here since the 21 DF food list says 8 small crackers, and the Triscuit serving size says 6. Make your best guess!
SAMANTHA HOWELL says
Do you count the red containers in your recipes? I noticed that on a few that it will list most containers, but nothing for hard boiled eggs or meat.
Nancylynn says
Yes, they are counted! Could you be more specific as to which plan you’re looking at? We can look to see if there is a typo! Thanks!
Emily says
I just found these meal plans last week and I am already hooked. I’m planning this one for next week. For the avocado toast – how much avocado should I use? Thank you so much!
Nancylynn says
So glad you found them! It’s 1/2 Blue which comes out to sliiiightly more than 2.5 Tbsp.
Whitnee says
This is all so helpful!! You’ve done amazing work and I thank you for sharing! I am wondering though, for example on the avacodo toast breakfast, is it 1 piece of toast? And how much avacado do you use?
Nancylynn says
Yes, 1 slice of toast. And for 21 Day Fix 1/2 blue is about 2 1/2 Tbsp.