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      • Sides
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      • Dairy Free
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      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
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      • Squash
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You are here: Home / Meal Plans / Full Meal Plans / 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

January 2, 2021 By Nancylynn 6 Comments

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

Looking for a 21 Day Fix Meal Plan to help kick off 2021?   This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.

Food photo collage with black and pink text on a white rectangle. Text says, 21 Day Fix Full Meal Plan Vol. 8 | Confessions of a Fit Foodie

I know there are a lot of readers out there ready to start 2021 with some successful habits!  Every January the blog is super popular with lots of re commitment to health, but I anticipate this year being, ahem, extra.  

So to kick off the year with some momentum, FULL meal plan Volume 8 is HERE full of delicious, un-boring meals to get you back on track with healthy eating!

While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you!  There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week! 

Be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance and print and go grocery list for each plan.

As you explore this post, things to note:

  • This FULL meal plan has breakfasts, lunches, snacks, and dinners
  • Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket 
  • If you don’t drink Shakeology there is an option for you to sub an alternative food
  • There is a Treat Swap in the meal plan (plans B-F). If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
  • Plans A-F are all included with precise container counts
  • The meals are already loaded into the Confessions auto-updating spreadsheet tool.  Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find this week’s spreadsheet.

How many people does this Ultimate Portion Fix meal plan feed?

Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings).  If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time.  This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!

What if my husband or roommate wants to follow this plan too?  How do we use the printable grocery list?

First, yay!  It’s so helpful to follow the portion fix with a partner! 

Second, I would suggest printing the grocery list for the person in the higher plan first.  Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them.  On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!

Looking for a different set of meals?  Check out the full library of Meal Plans here!  There is even one perfect for those following 2B Mindset (week 7)!

Love my recipes?  Check out my eBooks on Etsy!  Use the Coupon Code MEALPLAN15 for 15% off! 

Want more eBooks?  Let me know what future titles you want to see!

Looking for more support?  Come join my NEW Facebook Accountability Group!

Need more help?  Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

21 Day Fix Meal Planner PDF [Free!]

21 Day Fix Full Meal 1200 Calorie Bracket

Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.

Monday

Breakfast: Chocolate Chia Pudding | Β½ Banana | 1πŸ’œ 1🧑 Β½πŸ₯„

Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❀ 1πŸ’œ

Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2πŸ’š 1❀ 

Snack: Β½ c. Ricotta or cottage cheese w/ Everything Bagel Seasoning | 1 c. Raw Cucumber | 1πŸ’š ¾❀ 

Dinner: Lasagna Roll Ups | 1πŸ’š 1¼❀ 1πŸ’›1πŸ’™

Snack: 3 cups air popped popcorn w/ 2Β½ tsp melted butter | 1πŸ’› 2Β½πŸ₯„

Tuesday

Breakfast: Avocado Toast with Everything Bagel Seasoning | 2 Hard Boiled Eggs | 1πŸ’›1β€Β½πŸ’™

Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❀ 1πŸ’œ

Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2πŸ’š 1❀ 

Snack: 1 c. Raw cucumbers w/ sprinkle of sea salt | 1πŸ’š

Dinner: Sheet Pan Nachos | 1πŸ’š 1❀ 1πŸ’›Β½πŸ’™ 

Snack: Chocolate Chia Pudding w/ Β½ Banana & 2Β½ tsp nut butter| 1πŸ’œ 1🧑 2Β½πŸ₯„

Wednesday

Breakfast: Avocado Toast with Everything Bagel Seasoning | 2 Hard Boiled Eggs |1πŸ’›1β€Β½πŸ’™

Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❀ 1πŸ’œ

Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2πŸ’š 1❀ 

Snack: 1 c. Raw cucumbers w/ sprinkle of sea salt | 1πŸ’š

Dinner: Grilled or Baked Chicken with Steamed Broccoli and Pasta with Healthy Alfredo Sauce | 1❀ 1πŸ’š1πŸ’›Β½πŸ’™  2πŸ₯„

Snack: Chocolate Chia Pudding w/ Β½ Banana & Β½ tsp nut butter| 1πŸ’œ 1🧑 Β½πŸ₯„

Thursday

Breakfast: Chocolate Chia Pudding | Β½ Banana | 1πŸ’œ 1🧑 Β½πŸ₯„

Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❀ 1πŸ’œ

Lunch: Leftover Lasagna Roll Ups | 10 baby carrots | 2πŸ’š 1¼❀ 1πŸ’›1πŸ’™

Snack: Β½ c. Ricotta or cottage cheese w/ Everything Bagel Seasoning | 1 c. Raw Cucumber |  1πŸ’š ¾❀

Dinner: Chicken Noodle Soup | 1πŸ’š 1❀ Β½πŸ’› Β½πŸ₯„

Snack: 1Β½ cups air popped popcorn w/ 2 tsp melted butter | Β½πŸ’› 2πŸ₯„

Friday

Breakfast: Toast with Β½ tsp butter | 2 Hard Boiled Eggs and Everything Bagel Seasoning | 1πŸ’›1❀ Β½πŸ’™ Β½πŸ₯„

Snack: Shakeology w/ fruit OR Greek yogurt w/ berries | 1❀ 1πŸ’œ

Lunch: BBQ Chicken + No Mayo Cole Slaw | 10 Baby Carrots | 2πŸ’š 1❀ 

Snack: Decaf black coffee or hot tea

Dinner: New York Strip Steak w/Butternut Squash Mac and Cheese | Side salad w/ oil + vinegar | 2πŸ’š 1❀ 1πŸ’› 1πŸ’™1🧑1πŸ₯„

Snack: Dairy Free Fondue with Fruit | 1πŸ’œ 1Β½πŸ₯„

Printable 21 Day Fix | Ultimate Portion Fix | and Grocery Lists

All Plans A-F

Prep Checklist – ALL Plans {Full Meal Plan Vol. 8} – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!

Self Calculating Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! When you click the link, it will prompt you to make a copy to be able to customize it for your needs! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

Plan A {1200-1499 calories}

Plan A Week at a Glance {Full Meal Plan Vol. 8}

Plan A Grocery List {Full Meal Plan Vol. 8}

Plan B {1500-1799 calories}

Plan B Week at a Glance {Full Meal Plan Vol. 8}

Plan B Grocery List {Full Meal Plan Vol. 8}

Plan C {1800-2099 calories}

Plan C Week at a Glance {Full Meal Plan Vol. 8}

Plan C Grocery List {Full Meal Plan Vol. 8}

Plan D {2100-2299 calories}

Plan D Week at a Glance {Full Meal Plan Vol. 8}

Plan D Grocery List {Full Meal Plan Vol. 8}

Plan E {2300-2499 calories}

Plan E Week at a Glance {Full Meal Plan Vol. 8}

Plan E Grocery List {Full Meal Plan Vol. 8}

Plan F {2500-2800 calories}

Plan F Week at a Glance {Full Meal Plan Vol. 8}

Plan F Grocery List {Full Meal Plan Vol. 8}

21 Day Fix | Ultimate Portion Fix Treat Swap Ideas

Wine, Beer, or 2 oz. of your favorite spirit in a cocktail 

Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]

Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]

Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins

Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | Weight Watchers]

21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)

21 Day Fix Chocolate Coconut “Mounds” Cups (see post for amount that counts as treat swap)

Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}

FIXate Gluten Free Chocolate Chip Cookies

Brownie Bottom Cheesecake | The Foodie and The Fix

Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)

Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix

21 Day Fix Trail Mix  | Carrie Elle

More Full 21 Day Fix Meal Plans

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

Related Recipes

Meal Plan & Grocery List {Week of 4/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
21 Day Fix Meal Plan and Grocery List|Confessions of a Fit Foodie
21 Day Fix Meal Plan & Grocery List {31} Instant Pot Favorites
21 Day Fix Meal Plan & Grocery List {51} Winter Squash Recipes

Filed Under: Full Meal Plans, Meal Plans

Reader Interactions

Comments

  1. Leah says

    January 2, 2021 at 2:18 pm

    Thank you Thank you Thank you

    Reply
  2. Amaia Alejo says

    January 2, 2021 at 4:19 pm

    This is great! I have been waiting for it!! Thank you!!!

    Reply
  3. Mandy says

    January 2, 2021 at 8:48 pm

    This is just what we need to get the year off to a great start!! Thank you so much! I am new to this but do have a question as to why this is only M-F and doesn’t include Saturday or Sunday?

    Reply
    • Nancylynn says

      January 4, 2021 at 6:31 am

      You’re welcome!! It’s 5 days so that you can have the flexibility to use up ingredients and leftovers from the week on the weekends.

      Reply
  4. Melissa Sutherland says

    January 8, 2021 at 7:16 pm

    thank you so much for your meal plan!
    for the crackers as a snack do you know if the triscuit brand crackers is ok? I can’t find any info about it online and the serving size says 6 crackers so I was wondering if I should go by that or the 8 crackers for a yellow.
    thank you!

    Reply
    • Nancylynn says

      January 11, 2021 at 5:26 am

      You are so welcome! I hope the meal plan is helpful!
      Triscuit brand should be fine- as long as the cracker is whole-grain it’s ok! I think you could make an argument for either 6 or 8 here since the 21 DF food list says 8 small crackers, and the Triscuit serving size says 6. Make your best guess!

      Reply

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