Healthy Snack Ideas | 21 Day Fix Snacks

Looking for a 21 Day Fix Snack?  Here’s a list of 75+ Healthy Snack Ideas for the 21 Day Fix to curb both your sweet and salty/savory cravings! This post contains affiliate links for products I’m obsessed with.

  

 

Looking for some healthy snack ideas to keep you on track for the 21 Day Fix?  There are over 75 to choose from in the list!!  Savory Snacks, Sweet Snacks, Chocolatey Snacks and even Sweet AND Savory Snacks.  Be sure to scroll down the list to see them all!  And plan, plan, plan…if you plan and prep your snacks, you will be less likely to grab something else!

Table of Contents

Healthy Savory Snacks for the 21 Day Fix 

1. Buffalo Cauliflower Dip [21 Day Fix | Low Carb | Gluten Free] – 1/3 RED, 1/2 BLUE, 1 GREEN
2. Buffalo Chicken Dip Stuffed Peppers | 1/2 RED, 1/6 BLUE, 1/2 GREEN
3. Celery Sticks dipped in 1/4 cup Greek Yogurt and Hot Sauce | 1 GREEN, 1/3 RED
4. Sliced Cucumbers with Sea Salt or Everything Bagel Seasoning (this also works with sliced tomatoes) | 1 GREEN 
5. Veggies with 1/4 cup Tzatziki Yogurt Dip (Use this recipe for Tzatziki) | 1 GREEN, 1/3 RED
6. Veggies with 1/4 cup Greek Yogurt Ranch Dip (Use this recipe for Ranch) | 1 GREEN, 1/3 RED
7. Veggies with 1/4 cup Greek Yogurt or Ricotta and Everything Bagel Seasoning | 1 GREEN, 1/3 RED
8. Guacamole (Copy Cat Chipotle Recipe) & Homemade Chips- 1 BLUE, 1 YELLOW
9. Mashed Avocado with Veggies | 1 BLUE, 1 GREEN
10. 3 Cups of Air Popped Popcorn with Sea Salt | 1 Yellow
11. Avocado Toast (I love to add Everything Bagel Seasoning) | 1 BLUE, 1 YELLOW
12. Freezable Cheese Sauce with steamed broccoli | 1 BLUE, 1 GREEN, 1 TSP
13. Freezable Cheese Sauce & Homemade Chips | 1 BLUE, 1 YELLOW
14. Homemade Kale Chips | 1 GREEN, 1-2 TSP
15. Mini Zucchini Pizzas | 1 GREEN, 1/2 BLUE
16. Cottage Cheese with chili powder and cumin and veggie dippers | 1 RED, 1 GREEN 
17. Cheese and whole wheat crackers | 1 BLUE, 1 YELLOW
18. Simple cheese quesadilla | 1 YELLOW, 1 BLUE
19. Homemade Salsa | Copy Cat Chipotle Pico de Gallo & Homemade Chips – 1/2 GREEN, 1 YELLOW
20. Olives | 10 = 1 ORANGE
21. Everything Bagel Goat Cheese Snack (80 Day Obsession/21 Day Fix) | 1 GREEN, 1 BLUE
22. Raw nuts (12 almonds, 8 cashews, 14 peanuts, 20 pistachios, 10 pecan halves, 8 walnut halves) | 1 BLUE
23. Lunch meat roll ups (6 pieces of nitrate free turkey or ham rolled around raw veggies of choice) | 1 RED, 1 GREEN
24. Copy Cat Panera Hummus & Veggies | 1 BLUE, 1 GREEN
25. Hummus (store bought) with veggies | 1 BLUE, 1 GREEN
26. Celery with nut butter | 1 GREEN, 1+ TSP
27. Enchilada Beef Dip | Stove Top | Instant Pot & Homemade Chips | 1 RED, 1 BLUE, 1/2 GREEN, 1 YELLOW
28. Hardboiled eggs (Have you tried them in the instant pot?  5-5-5 Method directions here) | 2 eggs = 1 RED  
29. Rice Cake with nut butter | 1/2 YELLOW, 1 + TSP
30. Nut butter on toast or English Muffin | 1 YELLOW, 1+ TSP
31. Mini Bell Pepper Nachos | 1 RED, 1 GREEN, 1/2 BLUE
32. Mini Taco Dip with Scoops | 1 YELLOW, 1/2 GREEN, 1 RED, 1 BLUE
33. Instant Pot Deviled Eggs with Bacon, Cheddar, and Chives | 21 Day Fix, WW, Keto | 1/2 RED, trace BLUE, 1 TSP
34. Roasted Corn and Black Bean Salad {21 Day Fix} | 1/2 YELLOW, 1/2 GREEN
35. Delicata Squash Fries [Oven | AirFryer] | 1 GREEN

Healthy Sweet Snacks for 21 Day Fix Snacks

1. Sweet Ricotta Cream Stuffed Strawberries  | 1/2 RED, 1/2 PURPLE
2. Pumpkin Spice Whipped Ricotta | 1 RED, 1 sweetener TSP
3. Tiramisu Whipped Ricotta | 1 RED
4. Ricotta, Cottage cheese or Greek Yogurt with fruit (I love to add cinnamon and stevia or maple syrup)| 1 RED, 1 PURPLE (you can also add 21 Day Fix Granola (gluten free/dairy free) | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP)
5. Frozen Berries or Grapes | 1 PURPLE
6. 21 Day Fix Ice Cream Pie | 1 ORANGE, 1 PURPLE, 2 TSP
7. Healthy Edible Cookie Dough [Vegan | Flourless] | 1 YELLOW treat swap
8. No Bake Pumpkin Cookie Dough Dip {21 Day Fix} | 1 YELLOW treat swap
9. Chocolate Covered Strawberries | 1/4 PURPLE, 2 TSP, 1 1/2 sweetener TSP
10. Shakeology | 1 RED (Tip:  While a lot of people drink theirs for breakfast, I save my Shakeology for my “struggle” time before dinner so I don’t eat everything in sight while I cook!)
11. Chocolate Chia Pudding | 1 ORANGE, 1/2 TSP, 2 sweetener TSP
12. 21 Day Fix Banana Ice Cream Bon Bons | 3 = 1 PURPLE, 1 YELLOW treat swap
13. Chocolate Recover | Free after a workout or 1 RED 
14. Dairy Free Chocolate Fondue | 1 YELLOW treat swap
15. Easy Chocolate Macaroons (Allergy Friendly) | 1 ORANGE, 1 TSP
16. 8 Almonds and 1 Tablespoon of dark chocolate chips | 1 BLUE, 1 YELLOW treat swap
17. Chocolate Coconut Mounds Cups [21 Day Fix | WW | Dairy Free] | 1/2 ORANGE, 2 TSP, 1 sweetener TSP
18. Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins | 1 YELLOW, 1 TSP, 1 sweetener TSP
19. Healthy Samoas Cookie Bars  | 1 ORANGE, 2 TSP, 2 sweetener TSP
20. 21 Day Fix Granola (gluten free/dairy free) | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP
21. Shredded Unsweetened Coconut – 1 ORANGE
22. Coconut Macaroons | 1 ORANGE
23. Pumpkin Oatmeal Banana Bread  | 1 YELLOW treat swap, 1/2 PURPLE
24. Banana Bread | 1 YELLOW treat swap, 1/2 PURPLE, 2 sweetener TSP
25. Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers] | 1 YELLOW, 1 PURPLE, 2 sweetener TSP
26. 21 Day Fix Breakfast Banana Split {Make ahead) | 1 RED, 1 PURPLE, 1 YELLOW, 1 ORANGE, 1+ TSP
27. Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option] | 3/4 YELLOW, 3/4 TSP, trace BLUE, 2 sweetener TSP
28. Apple or banana with nut butter | 1 PURPLE, 1+ TSP
29. Baked Apples  | 1 YELLOW, 1/2 PURPLE, 2 TSP
30. Apple Crisp | Gluten-free Apple Crisp | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP
31. Peach Crisp [Gluten-free | Dairy Free] | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP
32. Strawberry Rhubarb Crisp | 1/2 YELLOW, 1 PURPLE, 1/2 GREEN, 1/4 BLUE, 1 TSP

Healthy Sweet and Savory Snacks for the 21 Day Fix

1. Peanut Butter Banana Stuffed Sweet Potatoes | 1 1/2 YELLOW, 1/2 PURPLE, 1 ORANGE, 2 TSP, 1 sweetener 
2. 21 Day Fix Frozen Chocolate Peanut Butter Spoons | 1 TSP
3. Chocolate Peanut Butter or Cherry Almond Beachbars | 1/2 RED, 1/2 YELLOW
4. Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | WW] | 1 1/2 TSP, 1 sweetener TSP
5. Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix} | 1 YELLOW treat swap
6. Carrots with nut butter | 1 GREEN, 1+ TSP
7. Cucumber-Cantaloupe Salad {21 Day Fix}
8. Watermelon Feta Blueberry Salad {21 Day Fix}
9. Strawberries and Nut Butter on a Rice Cake | 1 PURPLE, 1 TSP, 1/2 YELLOW
10. Peachy Naan Flatbread | 1 YELLOW, 1/2 PURPLE, 1/2 BLUE
11. 21 Day Fix Honey Roasted Feta Dip {Gluten-free}
12.  21 Day Fix Harvest Salad Bites with Honey Goat Cheese | 1/4 PURPLE, 1/4 BLUE, 1/4 GREEN
13. Diced sweet potato with vegan butter, butter, or ghee & cinnamon | 1 YELLOW, 1 TSP
14. 21 Day Fix Sausage and Pineapple Bites | 1/2 RED, 1/2 PURPLE
15. Sweet Potato Toast with mashed avocado and Everything Bagel Seasoning | 1 YELLOW, 1 BLUE