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21 Day Fix Snacks | Healthy Snack Ideas

Looking for a 21 Day Fix Snack?  Here’s a list of 75+ Healthy Snack Ideas for the 21 Day Fix to curb both your sweet and salty/savory cravings! This post contains affiliate links for products I’m obsessed with.

  Grid food photo collage with the text overlay, 75+ Easy 21 Day Fix Snacks | Sweet & Savory | Confessions of a Fit Foodie

 

Looking for some healthy snack ideas to keep you on track for the 21 Day Fix?  There are over 75 to choose from in the list!!  Savory Snacks, Sweet Snacks, Chocolatey Snacks and even Sweet AND Savory Snacks.  Be sure to scroll down the list to see them all!  And plan, plan, plan…if you plan and prep your snacks, you will be less likely to grab something else!

Healthy Savory Snacks for the 21 Day Fix 

A woman's hand with painted fingernails is dipping a homemade tortilla chip into buffalo cauliflower dip. The dip is in a white oval serving dish with crispy, bubbly cheese on top and garnished with green onions- a great savory snack option.

  1. Buffalo Cauliflower Dip [21 Day Fix | Low Carb | Gluten Free] – 1/3 RED, 1/2 BLUE, 1 GREEN
  2. Buffalo Chicken Dip Stuffed Peppers | 1/2 RED, 1/6 BLUE, 1/2 GREEN
  3. Celery Sticks dipped in 1/4 cup Greek Yogurt and Hot Sauce | 1 GREEN, 1/3 RED
  4. Sliced Cucumbers with Sea Salt or Everything Bagel Seasoning (this also works with sliced tomatoes) | 1 GREEN 
  5. Veggies with 1/4 cup Tzatziki Yogurt Dip (Use this recipe for Tzatziki) | 1 GREEN, 1/3 RED
  6. Veggies with 1/4 cup Greek Yogurt Ranch Dip (Use this recipe for Ranch) | 1 GREEN, 1/3 RED
  7. Veggies with 1/4 cup Greek Yogurt or Ricotta and Everything Bagel Seasoning | 1 GREEN, 1/3 RED
  8. Guacamole (Copy Cat Chipotle Recipe) & Homemade Chips- 1 BLUE, 1 YELLOW
  9. Mashed Avocado with Veggies | 1 BLUE, 1 GREEN
  10. 3 Cups of Air Popped Popcorn with Sea Salt | 1 Yellow
  11. Avocado Toast (I love to add Everything Bagel Seasoning) | 1 BLUE, 1 YELLOW
  12. Freezable Cheese Sauce with steamed broccoli | 1 BLUE, 1 GREEN, 1 TSP
  13. Freezable Cheese Sauce & Homemade Chips | 1 BLUE, 1 YELLOW
  14. Homemade Kale Chips | 1 GREEN, 1-2 TSP
  15. Mini Zucchini Pizzas | 1 GREEN, 1/2 BLUE
  16. Cottage Cheese with chili powder and cumin and veggie dippers | 1 RED, 1 GREEN 
  17. Cheese and whole wheat crackers | 1 BLUE, 1 YELLOW
  18. Simple cheese quesadilla | 1 YELLOW, 1 BLUE
  19. Homemade Salsa | Copy Cat Chipotle Pico de Gallo & Homemade Chips – 1/2 GREEN, 1 YELLOW
  20. Olives | 10 = 1 ORANGE
  21. Everything Bagel Goat Cheese Snack (80 Day Obsession/21 Day Fix) | 1 GREEN, 1 BLUE
  22. Raw nuts (12 almonds, 8 cashews, 14 peanuts, 20 pistachios, 10 pecan halves, 8 walnut halves) | 1 BLUE
  23. Lunch meat roll ups (6 pieces of nitrate free turkey or ham rolled around raw veggies of choice) | 1 RED, 1 GREEN
  24. Copy Cat Panera Hummus & Veggies | 1 BLUE, 1 GREEN
  25. Hummus (store bought) with veggies | 1 BLUE, 1 GREEN
  26. Celery with nut butter | 1 GREEN, 1+ TSP
  27. Enchilada Beef Dip | Stove Top | Instant Pot & Homemade Chips | 1 RED, 1 BLUE, 1/2 GREEN, 1 YELLOW
  28. Hardboiled eggs (Have you tried them in the instant pot?  5-5-5 Method directions here) | 2 eggs = 1 RED  
  29. Rice Cake with nut butter | 1/2 YELLOW, 1 + TSP
  30. Nut butter on toast or English Muffin | 1 YELLOW, 1+ TSP
  31. Mini Bell Pepper Nachos | 1 RED, 1 GREEN, 1/2 BLUE
  32. Mini Taco Dip with Scoops | 1 YELLOW, 1/2 GREEN, 1 RED, 1 BLUE
  33. Instant Pot Deviled Eggs with Bacon, Cheddar, and Chives | 21 Day Fix, WW, Keto | 1/2 RED, trace BLUE, 1 TSP
  34. Roasted Corn and Black Bean Salad {21 Day Fix} | 1/2 YELLOW, 1/2 GREEN
  35. Delicata Squash Fries [Oven | AirFryer] | 1 GREEN

Healthy Sweet Snacks for 21 Day Fix Snacks

Overhead photo of ricotta stuffed strawberries, sprinkled with cinnamon, on a rimmed white plate. There is a bowl of cinnamon and a whole strawberry off to the side on a white background.

  1. Sweet Ricotta Cream Stuffed Strawberries  | 1/2 RED, 1/2 PURPLE
  2. Pumpkin Spice Whipped Ricotta | 1 RED, 1 sweetener TSP
  3. Tiramisu Whipped Ricotta | 1 RED
  4. Ricotta, Cottage cheese or Greek Yogurt with fruit (I love to add cinnamon and stevia or maple syrup)| 1 RED, 1 PURPLE (you can also add 21 Day Fix Granola (gluten free/dairy free) | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP)
  5. Frozen Berries or Grapes | 1 PURPLE
  6. 21 Day Fix Ice Cream Pie | 1 ORANGE, 1 PURPLE, 2 TSP
  7. Healthy Edible Cookie Dough [Vegan | Flourless] | 1 YELLOW treat swap
  8. No Bake Pumpkin Cookie Dough Dip {21 Day Fix} | 1 YELLOW treat swap
  9. Chocolate Covered Strawberries | 1/4 PURPLE, 2 TSP, 1 1/2 sweetener TSP
  10. Shakeology | 1 RED (Tip:  While a lot of people drink theirs for breakfast, I save my Shakeology for my “struggle” time before dinner so I don’t eat everything in sight while I cook!)
  11. Chocolate Chia Pudding | 1 ORANGE, 1/2 TSP, 2 sweetener TSP
  12. 21 Day Fix Banana Ice Cream Bon Bons | 3 = 1 PURPLE, 1 YELLOW treat swap
  13. Chocolate Recover | Free after a workout or 1 RED 
  14. Dairy Free Chocolate Fondue | 1 YELLOW treat swap
  15. Easy Chocolate Macaroons (Allergy Friendly) | 1 ORANGE, 1 TSP
  16. 8 Almonds and 1 Tablespoon of dark chocolate chips | 1 BLUE, 1 YELLOW treat swap
  17. Chocolate Coconut Mounds Cups [21 Day Fix | WW | Dairy Free] | 1/2 ORANGE, 2 TSP, 1 sweetener TSP
  18. Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins | 1 YELLOW, 1 TSP, 1 sweetener TSP
  19. Healthy Samoas Cookie Bars  | 1 ORANGE, 2 TSP, 2 sweetener TSP
  20. 21 Day Fix Granola (gluten free/dairy free) | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP
  21. Shredded Unsweetened Coconut – 1 ORANGE
  22. Coconut Macaroons | 1 ORANGE
  23. Pumpkin Oatmeal Banana Bread  | 1 YELLOW treat swap, 1/2 PURPLE
  24. Banana Bread | 1 YELLOW treat swap, 1/2 PURPLE, 2 sweetener TSP
  25. Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers] | 1 YELLOW, 1 PURPLE, 2 sweetener TSP
  26. 21 Day Fix Breakfast Banana Split {Make ahead) | 1 RED, 1 PURPLE, 1 YELLOW, 1 ORANGE, 1+ TSP
  27. Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option] | 3/4 YELLOW, 3/4 TSP, trace BLUE, 2 sweetener TSP
  28. Apple or banana with nut butter | 1 PURPLE, 1+ TSP
  29. Baked Apples  | 1 YELLOW, 1/2 PURPLE, 2 TSP
  30. Apple Crisp | Gluten-free Apple Crisp | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP
  31. Peach Crisp [Gluten-free | Dairy Free] | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP
  32. Strawberry Rhubarb Crisp | 1/2 YELLOW, 1 PURPLE, 1/2 GREEN, 1/4 BLUE, 1 TSP

Healthy Sweet and Savory Snacks for the 21 Day Fix

A close up of a sweet potato stuffed with bananas, granola and topped with plain Greek yogurt ready to serve as a sweet and savory snack

  1. Peanut Butter Banana Stuffed Sweet Potatoes | 1 1/2 YELLOW, 1/2 PURPLE, 1 ORANGE, 2 TSP, 1 sweetener 
  2. 21 Day Fix Frozen Chocolate Peanut Butter Spoons | 1 TSP
  3. Chocolate Peanut Butter or Cherry Almond Beachbars | 1/2 RED, 1/2 YELLOW
  4. Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | WW] | 1 1/2 TSP, 1 sweetener TSP
  5. Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix} | 1 YELLOW treat swap
  6. Carrots with nut butter | 1 GREEN, 1+ TSP
  7. Cucumber-Cantaloupe Salad {21 Day Fix}
  8. Watermelon Feta Blueberry Salad {21 Day Fix}
  9. Strawberries and Nut Butter on a Rice Cake | 1 PURPLE, 1 TSP, 1/2 YELLOW
  10. Peachy Naan Flatbread | 1 YELLOW, 1/2 PURPLE, 1/2 BLUE
  11. 21 Day Fix Honey Roasted Feta Dip {Gluten-free}
  12.  21 Day Fix Harvest Salad Bites with Honey Goat Cheese | 1/4 PURPLE, 1/4 BLUE, 1/4 GREEN
  13. Diced sweet potato with vegan butter, butter, or ghee & cinnamon | 1 YELLOW, 1 TSP
  14. 21 Day Fix Sausage and Pineapple Bites | 1/2 RED, 1/2 PURPLE
  15. Sweet Potato Toast with mashed avocado and Everything Bagel Seasoning | 1 YELLOW, 1 BLUE

Related Recipes

21 Day Fix Pumpkin Recipes
31 Healthy Instant Pot Recipes [Volume 2]
21 Seafood Recipes for the 21 Day Fix

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