Looking for a 21 Day Fix Snack? Here’s a list of 75+ Healthy Snack Ideas for the 21 Day Fix to curb both your sweet and salty/savory cravings! This post contains affiliate links for products I’m obsessed with.
Looking for some healthy snack ideas to keep you on track for the 21 Day Fix? There are over 75 to choose from in the list!! Savory Snacks, Sweet Snacks, Chocolatey Snacks and even Sweet AND Savory Snacks. Be sure to scroll down the list to see them all! And plan, plan, plan…if you plan and prep your snacks, you will be less likely to grab something else!
Healthy Savory Snacks for the 21 Day Fix
- Buffalo Cauliflower Dip [21 Day Fix | Low Carb | Gluten Free] – 1/3 RED, 1/2 BLUE, 1 GREEN
- Buffalo Chicken Dip Stuffed Peppers | 1/2 RED, 1/6 BLUE, 1/2 GREEN
- Celery Sticks dipped in 1/4 cup Greek Yogurt and Hot Sauce | 1 GREEN, 1/3 RED
- Sliced Cucumbers with Sea Salt or Everything Bagel Seasoning (this also works with sliced tomatoes) | 1 GREEN
- Veggies with 1/4 cup Tzatziki Yogurt Dip (Use this recipe for Tzatziki) | 1 GREEN, 1/3 RED
- Veggies with 1/4 cup Greek Yogurt Ranch Dip (Use this recipe for Ranch) | 1 GREEN, 1/3 RED
- Veggies with 1/4 cup Greek Yogurt and Everything Bagel Seasoning | 1 GREEN, 1/3 RED
- Guacamole (Copy Cat Chipotle Recipe) & Homemade Chips- 1 BLUE, 1 YELLOW
- Mashed Avocado with Veggies | 1 BLUE, 1 GREEN
- 3 Cups of Air Popped Popcorn with Sea Salt | 1 Yellow
- Avocado Toast (I love to add Everything Bagel Seasoning) | 1 BLUE, 1 YELLOW
- Freezable Cheese Sauce with steamed broccoli | 1 BLUE, 1 GREEN, 1 TSP
- Freezable Cheese Sauce & Homemade Chips | 1 BLUE, 1 YELLOW
- Homemade Kale Chips | 1 GREEN, 1 TSP
- Mini Zucchini Pizzas | 1 GREEN, 1/2 BLUE
- Cottage Cheese with chili powder and cumin and veggie dippers | 1 RED, 1 GREEN
- Cheese and whole wheat crackers | 1 BLUE, 1 YELLOW
- Simple cheese quesadilla | 1 YELLOW, 1 BLUE
- Homemade Salsa | Copy Cat Chipotle Pico de Gallo & Homemade Chips – 1/2 GREEN, 1 YELLOW
- Olives | 10 = 1 ORANGE
- Everything Bagel Goat Cheese Snack (80 Day Obsession/21 Day Fix) | 1 GREEN, 1 BLUE
- Raw nuts (12 almonds, 8 cashews, 14 peanuts, 20 pistachios, 10 pecan halves, 8 walnut halves) | 1 BLUE
- Lunch meat roll ups (6 pieces of nitrate free turkey or ham rolled around raw veggies of choice) | 1 RED, 1 GREEN
- Copy Cat Panera Hummus & Veggies | 1 BLUE, 1 GREEN
- Hummus (store bought) with veggies | 1 BLUE, 1 GREEN
- Celery with nut butter | 1 GREEN, 1+ TSP
- Enchilada Beef Dip | Stove Top | Instant Pot & Homemade Chips | 1 RED, 1 BLUE, 1/2 GREEN, 1 YELLOW
- Hardboiled eggs (Have you tried them in the instant pot? 5-5-5 Method directions here) | 2 eggs = 1 RED
- Rice Cake with nut butter | 1/2 YELLOW, 1 + TSP
- Nut butter on toast or English Muffin | 1 YELLOW, 1+ TSP
- Mini Bell Pepper Nachos | 1 RED, 1 GREEN, 1/2 BLUE
- Mini Taco Dip with Scoops | 1 YELLOW, 1/2 GREEN, 1 RED, 1 BLUE
- Instant Pot Deviled Eggs with Bacon, Cheddar, and Chives | 21 Day Fix, WW, Keto | 1/2 RED, trace BLUE, 1 TSP
- Roasted Corn and Black Bean Salad {21 Day Fix} | 1/2 YELLOW, 1/2 GREEN
- Delicata Squash Fries [Oven | AirFryer] | 1 GREEN
Healthy Sweet Snacks for 21 Day Fix Snacks
- Sweet Ricotta Cream Stuffed Strawberries | 1/2 RED, 1/2 PURPLE
- Pumpkin Spice Whipped Ricotta | 1 RED, 1 sweetener TSP
- Tiramisu Whipped Ricotta | 1 RED
- Ricotta, Cottage cheese or Greek Yogurt with fruit (I love to add cinnamon and stevia or maple syrup)| 1 RED, 1 PURPLE (you can also add 21 Day Fix Granola (gluten free/dairy free) | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP)
- Frozen Berries or Grapes | 1 PURPLE
- 21 Day Fix Ice Cream Pie | 1 ORANGE, 1 PURPLE, 2 TSP
- Healthy Edible Cookie Dough [Vegan | Flourless] | 1 YELLOW treat swap
- No Bake Pumpkin Cookie Dough Dip {21 Day Fix} | 1 YELLOW treat swap
- Chocolate Covered Strawberries | 1/4 PURPLE, 2 TSP, 1 1/2 sweetener TSP
- Shakeology | 1 RED (Tip: While a lot of people drink theirs for breakfast, I save my Shakeology for my “struggle” time before dinner so I don’t eat everything in sight while I cook!)
- Chocolate Chia Pudding | 1 ORANGE, 1/2 TSP, 2 sweetener TSP
- 21 Day Fix Banana Ice Cream Bon Bons | 3 = 1 PURPLE, 1 YELLOW treat swap
- Chocolate Recover | Free after a workout or 1 RED
- Dairy Free Chocolate Fondue | 1 YELLOW treat swap
- Easy Chocolate Macaroons (Allergy Friendly) | 1 ORANGE, 1 TSP
- 8 Almonds and 1 Tablespoon of dark chocolate chips | 1 BLUE, 1 YELLOW treat swap
- Chocolate Coconut Mounds Cups [21 Day Fix | WW | Dairy Free] | 1/2 ORANGE, 2 TSP, 1 sweetener TSP
- Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins | 1 YELLOW, 1 TSP, 1 sweetener TSP
- Healthy Samoas Cookie Bars | 1 ORANGE, 2 TSP, 2 sweetener TSP
- 21 Day Fix Granola (gluten free/dairy free) | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP
- Shredded Unsweetened Coconut – 1 ORANGE
- Coconut Macaroons | 1 ORANGE
- Pumpkin Oatmeal Banana Bread | 1 YELLOW treat swap, 1/2 PURPLE
- Banana Bread | 1 YELLOW treat swap, 1/2 PURPLE, 2 sweetener TSP
- Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers] | 1 YELLOW, 1 PURPLE, 2 sweetener TSP
- 21 Day Fix Breakfast Banana Split {Make ahead) | 1 RED, 1 PURPLE, 1 YELLOW, 1 ORANGE, 1+ TSP
- Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option] | 3/4 YELLOW, 3/4 TSP, trace BLUE, 2 sweetener TSP
- Apple or banana with nut butter | 1 PURPLE, 1+ TSP
- Baked Apples | 1 YELLOW, 1/2 PURPLE, 2 TSP
- Apple Crisp | Gluten-free Apple Crisp | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP
- Peach Crisp [Gluten-free | Dairy Free] | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP
- Strawberry Rhubarb Crisp | 1/2 YELLOW, 1 PURPLE, 1/2 GREEN, 1/4 BLUE, 1 TSP
Healthy Sweet and Savory Snacks for the 21 Day Fix
- Peanut Butter Banana Stuffed Sweet Potatoes | 1 1/2 YELLOW, 1/2 PURPLE, 1 ORANGE, 2 TSP, 1 sweetener
- 21 Day Fix Frozen Chocolate Peanut Butter Spoons | 1 TSP
- Chocolate Peanut Butter or Cherry Almond Beachbars | 1/2 RED, 1/2 YELLOW
- Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | WW] | 1 1/2 TSP, 1 sweetener TSP
- Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix} | 1 YELLOW treat swap
- Carrots with nut butter | 1 GREEN, 1+ TSP
- Cucumber-Cantaloupe Salad {21 Day Fix}
- Watermelon Feta Blueberry Salad {21 Day Fix}
- Strawberries and Nut Butter on a Rice Cake | 1 PURPLE, 1 TSP, 1/2 YELLOW
- Peachy Naan Flatbread | 1 YELLOW, 1/2 PURPLE, 1/2 BLUE
- 21 Day Fix Honey Roasted Feta Dip {Gluten-free}
- 21 Day Fix Harvest Salad Bites with Honey Goat Cheese | 1/4 PURPLE, 1/4 BLUE, 1/4 GREEN
- Diced sweet potato with vegan butter, butter, or ghee & cinnamon | 1 YELLOW, 1 TSP
- 21 Day Fix Sausage and Pineapple Bites | 1/2 RED, 1/2 PURPLE
- Sweet Potato Toast with mashed avocado and Everything Bagel Seasoning | 1 YELLOW, 1 BLUE
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