• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / Meal Plans / Full Meal Plans / 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

March 6, 2020 By Nancylynn 13 Comments

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

Looking for a 21 Day Fix Meal Plan to help take the guesswork out of meal planning?   This complete ultimate portion fix meal plan contains super simple breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! Many recipes have WW points as well.  This post contains affiliate links for products I’m obsessed with.

Photo Collage with text overlay 21 Day Fix Full Meal Plan with breakfast lunch dinner snacks and a full grocery list

Get ready- it’s another FULL 21 Day Fix Meal Plan!  As in, all your containers for 5 days, totally planned out.

And wait! It gets better. This full meal plan is packed with the most simple meals and prep I could think of.  Like crazy simple.  If you’ve followed one of my full plans before, this is even easier.  Think dump and go recipes and 20 minute one skillet dinners. You’re welcome.

I took a lot of inspo from my 21 Day Fix Lazy Meal Prep | Low Maintenance Recipes to Prep in Little Time post and put together a week I’m pretty excited for, especially after coming home from a week at Disney.  It was an amazing trip, but this Momma is tired.  You guys, there is no one that needs this simple meal plan more than me!

Some things to note:

  • This FULL meal plan has breakfasts, lunches, snacks, and dinners
  • Printables include a full grocery list and a 1 page meal plan for each calorie bracket
  • If you don’t drink Shakeology there is an option for you to sub an alternative food
  • There are Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below!
  • NEW: Plans A-F are all included with precise container counts
  • NEW: The meals are already loaded into the Confessions auto-updating spreadsheet tool.  Check the printables below to find all the NEW resources!
  • If you observe lent, there are suggestions for how to modify Friday’s meals

So, while I recover from a MAGICAL week, let’s do this together! As always, let me know how it goes for you. I love hearing your feedback!

How many people does this Ultimate Portion Fix meal plan feed?

Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings).  If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time.  This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!

What if my husband or roommate wants to follow this plan too?  How do we use the printable grocery list?

First, yay!  It’s so helpful to follow the Portion Fix with a partner! 

Second, I would suggest printing the grocery list for the person in the higher plan first.  Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them.  On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!

Love my recipes?  Check out my eBooks on Etsy!  Use the Coupon Code MEALPLAN15 for 15% off! 

Want more eBooks?  Let me know what future titles you want to see!

Need more help?  Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

21 Day Fix Full Meal 1200 Calorie Bracket

Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.

Monday

Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1πŸ’› | Β½ Banana 1πŸ’œ

Snack: Rice Cake w/ nut butter & sunflower seeds Β½πŸ’› ¾🧑 2Β½πŸ₯„

Lunch: Chicken Veggie Soup w/ parmesan cheese 2πŸ’š 1❀ Β½πŸ’™

Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❀

Dinner: Spaghetti Squash w/ Meat Sauce (Add ricotta for full red, no parm cheese) 2πŸ’š 1❀

Snack: Greek Yogurt w/ Homemade Granola and Berries 1❀ 1πŸ’œ Β½πŸ’› Β½πŸ’™ ΒΌπŸ§‘ Β½πŸ₯„

Tuesday

Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1πŸ’› | Β½ Banana 1πŸ’œ

Snack: Rice Cake w/ nut butter & sunflower seeds Β½πŸ’› ¾🧑 2Β½πŸ₯„

Lunch: Spaghetti Squash w/ Meat Sauce (Add ricotta for full red, and parm cheese) 2πŸ’š 1❀ Β½πŸ’™

Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❀

Dinner: Salsa Lime Chicken Over 1 c. spinach and Β½ c. store bought Pico de Gallo 2πŸ’š 1❀

Snack: Greek Yogurt w/ Homemade Granola and Berries 1❀ 1πŸ’œ Β½πŸ’› Β½πŸ’™ ΒΌ 🧑 Β½πŸ₯„

Wednesday

Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1πŸ’› | Β½ Banana 1πŸ’œ

Snack: Sliced apple w/ nut butter & sunflower seeds 1πŸ’œ ¾🧑 2Β½πŸ₯„ | Raw Veggies 1πŸ’š

Lunch: Chicken Veggie Soup (no parmesan cheese) 2πŸ’š 1❀

Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❀

Dinner: Sausage Bean and Kale Skillet (can sub spinach) 1πŸ’š 1❀ Β½πŸ’› Β½πŸ’™

Snack: Greek Yogurt w/ Homemade Granola 1❀ Β½πŸ’› Β½πŸ’™ ΒΌ 🧑 Β½πŸ₯„

Thursday

Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1πŸ’› | Β½ Banana 1πŸ’œ

Snack: Rice Cake w/ nut butter & sunflower seeds Β½πŸ’› ¾🧑 2Β½πŸ₯„

Lunch: Chicken Veggie Soup w/ parmesan cheese 2πŸ’š 1❀ Β½πŸ’™

Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❀

Dinner: Salsa Verde Pork w/ 1 Β½ c. frozen broccoli 2πŸ’š 1❀

Snack: Greek Yogurt w/ Homemade Granola and Berries 1❀ 1πŸ’œ Β½πŸ’› Β½πŸ’™ ΒΌπŸ§‘ Β½πŸ₯„

Friday

Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1πŸ’› | Β½ Banana w/ nut butter 1πŸ’œ 2Β½πŸ₯„

Snack: Greek yogurt w/ berries, sliced almonds, sunflower seeds & 1 tsp maple syrup 1❀ 1πŸ’œ Β½πŸ’™ 1🧑

Lunch: Chicken Veggie Soup w/ parmesan cheese 2πŸ’š 1❀ Β½πŸ’™ (Can sub tuna and veggies for lent)

Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❀

Dinner: Simple Stir Fry with Chicken and Veggies (Note: no rice; can sub shrimp for lent) w/ 1 c. frozen cauli rice 2πŸ’š 1❀ Β½πŸ₯„

Snack: Treat Swap 1πŸ’›

Printable 21 Day Fix | Ultimate Portion Fix Meal Plan and Grocery Lists

All Plans A-F

Week at a Glance Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! Remember: You must make a copy to be able to use the spreadsheet!  Need a tutorial?  Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

Prep Checklist {Full Meal Plan 3_9_20} – ALL Brackets

Plan A {1200-1499 calories}

Bracket A Week at a Glance {Full Meal Plan 3_9_20}

Bracket A Grocery List {Full Meal Plan 3_9_20}

Plan B {1500-1799 calories}

Bracket B Week at a Glance {Full Meal Plan 3_9_20}

Bracket B Grocery List {Full Meal Plan 3_9_20}

Plan C {1800-2099 calories}

Bracket C Week at a Glance {Full Meal Plan 3_9_20}

Bracket C Grocery List {Full Meal Plan 3_9_20}

Plan D {2100-2299 calories}

Bracket D Week at a Glance {Full Meal Plan 3_9_20}

Bracket D Grocery List {Full Meal Plan 3_9_20}

Plan E {2300-2499 calories}

Bracket E Week at a Glance {Full Meal Plan 3_9_20}

Bracket E Grocery List {Full Meal Plan 3_9_20}

Plan F {2500-2800 calories}

Bracket F Week at a Glance {Full Meal Plan 3_9_20}

Bracket F Grocery List {Full Meal Plan 3_9_20}

21 Day Fix | Ultimate Portion Fix Treat Swap Ideas

Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]

Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]

Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins

Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | Weight Watchers]

21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)

21 Day Fix Chocolate Coconut “Mounds” Cups (see post for amount that counts as treat swap)

Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}

FIXate Gluten Free Chocolate Chip Cookies

Brownie Bottom Cheesecake | The Foodie and The Fix

Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)

Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix

21 Day Fix Trail Mix  | Carrie Elle

More Full 21 Day Fix Meal Plans

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

Food photo collage, with text overlay- Breakfasts | Lunches | Dinners | Snacks | 21 Day Fix Full Meal Plan | Week of 3/9/20 | Plans A-F | Free Printables | Grocery List | Confessions of a Fit Foodie

Related Recipes

21 Day Fix Meal Plan & Grocery List {1} Post Thanksgiving Week
Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
Healthy Instant Pot Meal Plan & Grocery List Round Up | 21 Day Fix | 2B Mindset

Filed Under: Full Meal Plans, Meal Plans

Reader Interactions

Comments

  1. Tiffany says

    March 10, 2020 at 12:45 pm

    This meal plan is the best and it’s all in one place! Thank you Nancylynn!

    Tiffany
    Phlanx’s Marketing Specialist

    Reply
  2. Mary says

    June 29, 2020 at 7:24 pm

    Are your grocery lists for one person? If I am buying for my whole family do I need to quadruple the amounts on the list?

    Reply
    • Nancylynn says

      October 17, 2020 at 5:16 am

      Thanks for the question- the post has been updated with more information about how to use the grocery lists

      Reply
  3. Ashley says

    July 26, 2020 at 3:12 am

    Question, I noticed on the meal plan that you only have Monday through Friday what do you do on Saturday and Sundays? Just eat the leftovers?

    This is AMAZING btw I’m so excited to get in the kitchen this week. It all looks and sounds so delicious. The simplicity is incredible that is half the battle for me.

    Reply
    • Nancylynn says

      October 17, 2020 at 4:57 am

      Hi! Yes, for the most part leftovers and using up random ingredients on the weekend is going to be most helpful for avoiding food waste and getting the most out of your groceries.

      Reply
  4. Jenna Lopez says

    July 27, 2020 at 7:58 pm

    LOVE that you included everything in one spreadsheet! I’m building my own using your blank spreadsheet template (husband is joining me and is a picky eater) and it makes putting it all together SO much easier. THANK YOU!!

    Reply
    • Nancylynn says

      August 2, 2020 at 3:01 am

      Awesome!!

      Reply
  5. Melissa says

    August 1, 2020 at 9:20 pm

    Thank you so, so much for doing these full meal plans! I must say this is the first time I’ve been able to do a full round of The 21 Day Fix with complete success. (This is my 5th week doing the full meal plans) I love not having to think about breakfast, lunch or snacks…usually plan out my dinners but often fail on the other meals (especially snacks) I decided I would do the plan in full-even things I think I don’t like… and have been pleasantly surprised! Even started to tolerate plain greek yogurt! Thank you again and I hope you have some more full meal volumes in the works for the near future!!!

    Reply
    • Nancylynn says

      August 31, 2020 at 10:12 pm

      This makes me so happy! And YES! Soon! 😊

      Reply
  6. Lainy says

    November 10, 2020 at 3:33 am

    Thank you so much for the meal plans! I am starting the 21 day fix soon and plan to use your plans to be successful. I’m wondering what the black hearts mean? If it is covered somewhere, and I missed it- apologies!

    Thanks again!

    Reply
    • Nancylynn says

      November 13, 2020 at 4:56 am

      I am so happy to hear this, and wish you lots of success!!
      The black hearts are a glitch on some of the plans when you print them – so sorry! They should be red!

      Reply
  7. Betsy Green says

    January 12, 2021 at 10:22 pm

    Holy Moses – what a FIND! I feel like I just hit the Fixate JACKPOT! I understand the basic principals of nutrition and macros but this makes it SOOOOO EASY!
    Thank you!

    Reply
    • Nancylynn says

      January 14, 2021 at 2:55 pm

      You are so welcome! So glad you found this full plan. There are 7 others, too! (all linked in the post)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Nancylynn

Trending Recipes

Instant Pot Jambalaya
Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
Healthy Banana Bread | Gluten Free Banana Bread
Healthy Freezer Meals [Instant Pot | Slow Cooker | Oven]
Asian Chicken Meatballs
Updated 21 Day Fix Food List - Free Printable

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    Instant Pot Jambalaya
    Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
    Healthy Banana Bread | Gluten Free Banana Bread
    Healthy Freezer Meals [Instant Pot | Slow Cooker | Oven]
    Asian Chicken Meatballs
    Updated 21 Day Fix Food List - Free Printable

    Copyright © 2021 Β· Brunch Pro Theme On Genesis Framework Β· Design by Stephanie Jones