Looking for a 21 Day Fix Meal Plan to help take the guesswork out of meal planning? This complete ultimate portion fix meal plan contains super simple breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! Many recipes have WW points as well. This post contains affiliate links for products I’m obsessed with.
Get ready- it’s another FULL 21 Day Fix Meal Plan! As in, all your containers for 5 days, totally planned out.
And wait! It gets better. This full meal plan is packed with the most simple meals and prep I could think of. Like crazy simple. If you’ve followed one of my full plans before, this is even easier. Think dump and go recipes and 20 minute one skillet dinners. You’re welcome.
I took a lot of inspo from my 21 Day Fix Lazy Meal Prep | Low Maintenance Recipes to Prep in Little Time post and put together a week I’m pretty excited for, especially after coming home from a week at Disney. It was an amazing trip, but this Momma is tired. You guys, there is no one that needs this simple meal plan more than me!
Some things to note:
- This FULL meal plan has breakfasts, lunches, snacks, and dinners
- Printables include a full grocery list and a 1 page meal plan for each calorie bracket
- If you don’t drink Shakeology there is an option for you to sub an alternative food
- There are Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below!
- NEW: Plans A-F are all included with precise container counts
- NEW: The meals are already loaded into the Confessions auto-updating spreadsheet tool. Check the printables below to find all the NEW resources!
- If you observe lent, there are suggestions for how to modify Friday’s meals
So, while I recover from a MAGICAL week, let’s do this together! As always, let me know how it goes for you. I love hearing your feedback!
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the Portion Fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!
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Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Full Meal 1200 Calorie Bracket
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.
Monday
Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1💛 | ½ Banana 1💜
Snack: Rice Cake w/ nut butter & sunflower seeds ½💛 ¾🧡 2½🥄
Lunch: Chicken Veggie Soup w/ parmesan cheese 2💚 1❤ ½💙
Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❤
Dinner: Spaghetti Squash w/ Meat Sauce (Add ricotta for full red, no parm cheese) 2💚 1❤
Snack: Greek Yogurt w/ Homemade Granola and Berries 1❤ 1💜 ½💛 ½💙 ¼🧡 ½🥄
Tuesday
Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1💛 | ½ Banana 1💜
Snack: Rice Cake w/ nut butter & sunflower seeds ½💛 ¾🧡 2½🥄
Lunch: Spaghetti Squash w/ Meat Sauce (Add ricotta for full red, and parm cheese) 2💚 1❤ ½💙
Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❤
Dinner: Salsa Lime Chicken Over 1 c. spinach and ½ c. store bought Pico de Gallo 2💚 1❤
Snack: Greek Yogurt w/ Homemade Granola and Berries 1❤ 1💜 ½💛 ½💙 ¼ 🧡 ½🥄
Wednesday
Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1💛 | ½ Banana 1💜
Snack: Sliced apple w/ nut butter & sunflower seeds 1💜 ¾🧡 2½🥄 | Raw Veggies 1💚
Lunch: Chicken Veggie Soup (no parmesan cheese) 2💚 1❤
Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❤
Dinner: Sausage Bean and Kale Skillet (can sub spinach) 1💚 1❤ ½💛 ½💙
Snack: Greek Yogurt w/ Homemade Granola 1❤ ½💛 ½💙 ¼ 🧡 ½🥄
Thursday
Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1💛 | ½ Banana 1💜
Snack: Rice Cake w/ nut butter & sunflower seeds ½💛 ¾🧡 2½🥄
Lunch: Chicken Veggie Soup w/ parmesan cheese 2💚 1❤ ½💙
Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❤
Dinner: Salsa Verde Pork w/ 1 ½ c. frozen broccoli 2💚 1❤
Snack: Greek Yogurt w/ Homemade Granola and Berries 1❤ 1💜 ½💛 ½💙 ¼🧡 ½🥄
Friday
Breakfast: “Overnight” Instant Pot Steel Cut Oats w/ 1 tsp Maple Syrup 1💛 | ½ Banana w/ nut butter 1💜 2½🥄
Snack: Greek yogurt w/ berries, sliced almonds, sunflower seeds & 1 tsp maple syrup 1❤ 1💜 ½💙 1🧡
Lunch: Chicken Veggie Soup w/ parmesan cheese 2💚 1❤ ½💙 (Can sub tuna and veggies for lent)
Snack: Shakeology (w/ water) OR Lunch Meat Roll Ups, 6 slices 1❤
Dinner: Simple Stir Fry with Chicken and Veggies (Note: no rice; can sub shrimp for lent) w/ 1 c. frozen cauli rice 2💚 1❤ ½🥄
Snack: Treat Swap 1💛
Printable 21 Day Fix | Ultimate Portion Fix Meal Plan and Grocery Lists
All Plans A-F
Week at a Glance Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! Remember: You must make a copy to be able to use the spreadsheet! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Prep Checklist {Full Meal Plan 3_9_20} – ALL Brackets
Plan A {1200-1499 calories}
Bracket A Week at a Glance {Full Meal Plan 3_9_20}
Bracket A Grocery List {Full Meal Plan 3_9_20}
Plan B {1500-1799 calories}
Bracket B Week at a Glance {Full Meal Plan 3_9_20}
Bracket B Grocery List {Full Meal Plan 3_9_20}
Plan C {1800-2099 calories}
Bracket C Week at a Glance {Full Meal Plan 3_9_20}
Bracket C Grocery List {Full Meal Plan 3_9_20}
Plan D {2100-2299 calories}
Bracket D Week at a Glance {Full Meal Plan 3_9_20}
Bracket D Grocery List {Full Meal Plan 3_9_20}
Plan E {2300-2499 calories}
Bracket E Week at a Glance {Full Meal Plan 3_9_20}
Bracket E Grocery List {Full Meal Plan 3_9_20}
Plan F {2500-2800 calories}
Bracket F Week at a Glance {Full Meal Plan 3_9_20}
Bracket F Grocery List {Full Meal Plan 3_9_20}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]
Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]
Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins
21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)
21 Day Fix Chocolate Coconut “Mounds” Cups (see post for amount that counts as treat swap)
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
FIXate Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
![21 Day Fix Meal Planner PDF [Free!]](https://i0.wp.com/confessionsofafitfoodie.com/wp-content/uploads/2020/06/IMG_9187-1.jpg?resize=200%2C200&ssl=1)
Tiffany says
This meal plan is the best and it’s all in one place! Thank you Nancylynn!
Tiffany
Phlanx’s Marketing Specialist
Mary says
Are your grocery lists for one person? If I am buying for my whole family do I need to quadruple the amounts on the list?
Nancylynn says
Thanks for the question- the post has been updated with more information about how to use the grocery lists
Ashley says
Question, I noticed on the meal plan that you only have Monday through Friday what do you do on Saturday and Sundays? Just eat the leftovers?
This is AMAZING btw I’m so excited to get in the kitchen this week. It all looks and sounds so delicious. The simplicity is incredible that is half the battle for me.
Nancylynn says
Hi! Yes, for the most part leftovers and using up random ingredients on the weekend is going to be most helpful for avoiding food waste and getting the most out of your groceries.
Jenna Lopez says
LOVE that you included everything in one spreadsheet! I’m building my own using your blank spreadsheet template (husband is joining me and is a picky eater) and it makes putting it all together SO much easier. THANK YOU!!
Nancylynn says
Awesome!!
Melissa says
Thank you so, so much for doing these full meal plans! I must say this is the first time I’ve been able to do a full round of The 21 Day Fix with complete success. (This is my 5th week doing the full meal plans) I love not having to think about breakfast, lunch or snacks…usually plan out my dinners but often fail on the other meals (especially snacks) I decided I would do the plan in full-even things I think I don’t like… and have been pleasantly surprised! Even started to tolerate plain greek yogurt! Thank you again and I hope you have some more full meal volumes in the works for the near future!!!
Nancylynn says
This makes me so happy! And YES! Soon! 😊
Lainy says
Thank you so much for the meal plans! I am starting the 21 day fix soon and plan to use your plans to be successful. I’m wondering what the black hearts mean? If it is covered somewhere, and I missed it- apologies!
Thanks again!
Nancylynn says
I am so happy to hear this, and wish you lots of success!!
The black hearts are a glitch on some of the plans when you print them – so sorry! They should be red!
Betsy Green says
Holy Moses – what a FIND! I feel like I just hit the Fixate JACKPOT! I understand the basic principals of nutrition and macros but this makes it SOOOOO EASY!
Thank you!
Nancylynn says
You are so welcome! So glad you found this full plan. There are 7 others, too! (all linked in the post)