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Meal Plan & Grocery List {Week of 9/20/21} | 21 Day Fix Meal Plan | WW Meal Plan

Nancylynn
Looking for a 21 Day Fix Meal plan with five dinners, breakfast and lunch all planned out?  This meal plan has delicious ideas to help transition from summer to fall! WW points, printable grocery list, and meal planning spreadsheet included, too.

Ingredients
  

Breakfast: Apple Cinnamon Overnight Oats

  • 21 Day Fix: 1 YELLOW 1/2 PURPLE (per serving) | WW: Green – 4 points, Blue – 4 points, Purple – 1 point (per serving) | [Recipe makes 5 servings]

Groceries: 

  • 1 2/3 cups gluten-free rolled oats
  • 1 2/3 cup unsweetened vanilla almond milk
  • 2 1/2 cup diced apple
  • ground cinnamon
  • maple syrup or honey

Monday: Easy Chicken Veggie Soup

  • 21 Day Fix: 1 RED 2 GREEN, (per serving) | WW: Green - 2 points, Blue - ZERO points, Purple - ZERO points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 1 cup of diced carrots
  • 1 cup of chopped celery
  • 1/2 diced onion
  • 2 cloves of garlic
  • 1 zucchini
  • 1 1/2 cups of fresh string beans
  • 1 1/2 cups of spinach
  • 32 oz of organic low sodium vegetable or chicken stock
  • 1 can of diced tomatoes or fresh - 14oz and 28oz cans both work great!
  • 1 lb chicken breasts
  • Himalayan salt
  • Parmesan cheese
  • Olive oil flavored cooking spray

Tuesday: Hidden Cauliflower Taco Meat tacos or taco salads + Homemade Pico de Gallo

  • Tacos- 21 Day Fix: 1 RED 1 GREEN plus taco toppings (per serving) | WW: [95% beef] Green, Blue, Purple – 3 points plus toppings (per serving); [99% turkey] Green – 2 points, Blue – ZERO points, Purple – ZERO points plus toppings (per serving) | [Recipe makes 4 servings]
  • Pico- 21 Day Fix: 1/2 GREEN per serving | WW: Green, Blue, Purple - ZERO points (per serving) | [Recipe makes 6-8 servings]

Groceries:

  • Tacos
  • 1 lb of ground meat of your choice we using love lean ground beef
  • 3 cups of cauliflower rice can be frozen
  • 1 cup of low sodium tomato sauce
  • 1 –2 T of salt free taco seasoning
  • salt
  • Your favorite taco toppings
  • Corn or flour tortillas or lettuce for salads
  • Pico de Gallo
  • 1 pound tomatoes cut into ¼-inch pieces I love using a variety of tomatoes
  • ¼ cup red onion
  • ¼ cup fresh cilantro
  • 2 –3 jalapeno peppers
  • 1 lime
  • Sea or Himalayan salt

Wednesday: Stuffed Acorn Squash with Sausage, Spinach, and Feta

  • 21 Day Fix: 1 RED 1 1/2 GREEN, 1/2 BLUE, 1 TSP (per serving) | WW: Green, Blue, Purple – 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 2 Acorn Squash
  • 1 lb sweet or spicy poultry sausage
  • olive oil
  • olive oil spray
  • 1/2 onion
  • 3 cloves of garlic
  • 2 cups of spinach
  • 1/2 cup of feta cheese or sub your favorite cheese
  • 2 T of pecorino romano
  • sea or Himalayan salt

Thursday: Healthy Penne Vodka Sauce with Chicken

  • 21 Day Fix: 1 RED 1 GREEN, 1/4 BLUE, 1 YELLOW (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • 4 slices turkey bacon nitrate-free
  • olive oil
  • 1/2 medium red onion
  • 2 cloves garlic
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  • 4 Tbsp 2% plain Greek yogurt or sub 1/3 cup full fat coconut milk
  • 1/3 cup Parmesan cheese and more for topping
  • 1 T chopped fresh basil
  • dried oregano
  • sprinkle of salt
  • red pepper flakes
  • 1 lb boneless chicken breasts
  • gluten free Penne Pasta or Zoodles

Friday: New York Strip Steak with Cucumber Tomato Salad with Avocado + Feta

  • Steak - 21 Day Fix: 1 RED 1 TSP (per serving) | WW: Green, Blue, Purple- 8 points (per serving) | [Recipe makes 2 servings]
  • Salad - 21 Day Fix: 1 GREEN 1 BLUE, 3/4 TSP (per serving) | WW: Green, Blue, Purple- 5 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • Steak
  • 2 Strip Steaks about 8 oz and at least 1. 5 inches thick- You can also use Ribeye or Filet Mignon
  • coarse Kosher or sea salt
  • coarse ground black pepper
  • olive oil
  • salted butter or ghee
  • Salad
  • ¼ small red onion
  • 1 large cucumber
  • 1 pint cherry tomatoes
  • 1 avocado
  • cup crumbled feta cheese
  • 1/4 cup chopped fresh cilantro or dill
  • 1-2 lemons
  • 1 Tablespoon extra-virgin olive oil
  • 2 teaspoons honey
  • 2 cloves minced garlic
  • salt
Tried this recipe?Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie!