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You are here: Home / Meal Plans / Weekly Dinner Plans / 21 Day Fix Meal Plan & Grocery List {15} Springtime Favorites

April 15, 2017 By Nancylynn 8 Comments

21 Day Fix Meal Plan & Grocery List {15} Springtime Favorites

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Need a 21 Day Fix Meal Plan with lots of Springtime Favorites?  These are my family’s springtime go-tos! This post contains affiliate links for products I’m obsessed with.  

21 Day Fix Meal Plan and Grocery ListWith Spring Break and the Easter Holiday tomorrow, my week has been filled with lots of wine.  And chocolate.  Oh – and my husband and I managed to sneak away for a quick date night dinner on Thursday and the restaurant happened to be having homemade pasta night.

So yeah. 

Anyway, I have been great with my workouts and next week I vow to get my act together again in the kitchen.

This, as you know, requires a plan.

I can’t be alone in my chocolate bunny fixation,  so for all of you ready to get back on track this Monday, here is a week of delicious 21 Day Fix Dinners for you!

Monday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

  • Dijon mustard
  • maple syrup (or sub honey)
  • 1 orange
  • 1 lemon
  • 1 pound lean ground turkey or chicken
  • crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Tuesday: Southwest Chicken Skewers {21 Day Fix} (serve these with your leftover greens from Monday)

Groceries: 

  • 1 lb boneless skinless chicken breast
  • 1 red onion
  • 1 green pepper
  • salt-free taco seasoning
  • 1 lime
  • sprinkle of Himalayan salt
  • toppings – fresh salsa, cheese, avocado, guacamole

Wednesday:  21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

Groceries: 

  • 1 medium to large spaghetti squash
  • olive oil
  • garlic
  • 1 lb organic ground turkey (or ground beef if you would rather!)
  • 2 (28 oz) cans of crushed tomatoes
  • Italian Seasoning
  • Crushed red pepper
  • Salt, Pepper
  • Parmesan cheese

Thursday:  21 Day Fix Krispie Baked Chicken side of green beans and 21 Day Fix Instant Pot Mac and Cheese {Gluten-free}

Groceries: 

  • 1lb chicken tenderloins
  • 2 egg
  • brown rice cereal
  • Himalayan salt
  • garlic powder
  • pepper
  • olive oil cooking spray

Mac and Cheese

  • 1 head of cauliflower
  • chicken broth
  • 1 box of elbow pasta (I used gluten free)
  • vegan butter or ghee (can sub regular butter)
  • 2 cups of freshly shredded cheese – I highly recommend sharp cheddar with a small amount (2 T) of pecorino romano mixed in (use Daiya cheddar for dairy free)
  • garlic powder
  • dry mustard
  • Himalayan salt

Friday:  Buffalo Chicken Chili {21 Day Fix } (Have an Instant Pot?  Try this version – 21 Day Fix Instant Pot Buffalo Chicken Chili)

Groceries: 

  • carrots
  • celery
  • garlic
  • onion
  • 1 – 1 1/2 pounds of lean ground chicken
  • 1 28oz can of diced tomatoes
  • chili powder
  • hot sauce
  • plain Greek yogurt
  • blue cheese crumbles
  • cooking spray
  • chives
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21 Day Fix Meal Plan and Grocery List

21 Day Fix Meal Plan & Grocery List {15} Springtime Favorites

  • Author: Nancylynn
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Ingredients

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Monday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

  • Dijon mustard
  • maple syrup (or sub honey)
  • 1 orange
  • 1 lemon
  • 1 pound lean ground turkey or chicken
  • crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Tuesday: Southwest Chicken Skewers {21 Day Fix} (serve these with your leftover greens from Monday)

Groceries: 

  • 1 lb boneless skinless chicken breast
  • 1 red onion
  • 1 green pepper
  • salt-free taco seasoning
  • 1 lime
  • sprinkle of Himalayan salt
  • toppings – fresh salsa, cheese, avocado, guacamole

Wednesday:  21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

Groceries: 

  • 1 medium to large spaghetti squash
  • olive oil
  • garlic
  • 1 lb organic ground turkey (or ground beef if you would rather!)
  • 2 (28 oz) cans of crushed tomatoes
  • Italian Seasoning
  • Crushed red pepper
  • Salt, Pepper
  • Parmesan cheese

Thursday:  21 Day Fix Krispie Baked Chicken side of green beans and 21 Day Fix Instant Pot Mac and Cheese {Gluten-free}

Groceries: 

  • 1lb chicken tenderloins
  • 2 egg
  • brown rice cereal
  • Himalayan salt
  • garlic powder
  • pepper
  • olive oil cooking spray

Mac and Cheese

  • 1 head of cauliflower
  • chicken broth
  • 1 box of elbow pasta (I used gluten free)
  • vegan butter or ghee (can sub regular butter)
  • 2 cups of freshly shredded cheese – I highly recommend sharp cheddar with a small amount (2 T) of pecorino romano mixed in (use Daiya cheddar for dairy free)
  • garlic powder
  • dry mustard
  • Himalayan salt

Friday:  Buffalo Chicken Chili {21 Day Fix } 

Groceries: 

  • carrots
  • celery
  • garlic
  • onion
  • 1 – 1 1/2 pounds of lean ground chicken
  • 1 28oz can of diced tomatoes
  • chili powder
  • hot sauce
  • plain Greek yogurt
  • blue cheese crumbles
  • cooking spray
  • chives

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

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Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Comments

  1. Mandy says

    April 17, 2017 at 4:43 pm

    Wow! So happy I found your blog! Just gearing up to get back on 21 day fix but was really bored with my meal plans. Thanks for re-inspiring me!

    Reply
    • Nancylynn says

      April 18, 2017 at 1:10 am

      Awesome! SO happy to help! You can do this, lady!

      Reply
  2. Danielle Arakelian says

    April 18, 2017 at 2:28 pm

    Is there another vegetable that can be used besides cauliflower? Parsnip maybe? My husband would probably divorce me if I tried to hide cauliflower in anything. lol! I know you can’t taste it, but he seems to think you still can.

    Reply
    • Nancylynn says

      April 18, 2017 at 5:30 pm

      Hi Danielle – I think you could definitely try…but I am not sure how this will work exactly. The cauliflower is what helps to make it creamy!

      Reply
  3. Jennifer Doschadis says

    April 22, 2017 at 1:03 am

    LOVE this blog!! YOU are a tremendous help and inspiration! Thank you!

    Reply
    • Nancylynn says

      April 22, 2017 at 2:42 pm

      Jennifer!!! This just made my day…SO, SO happy that the blog is helping! <3

      Reply
  4. Brittany Nichols says

    January 9, 2019 at 6:39 pm

    Love seeing all of your recipes, but I am new to 21 day fix. How do you calculate these meals?

    Reply
    • Nancylynn says

      January 10, 2019 at 2:56 am

      Hi…I do a little math! Basically I divide the number of servings by all the containers – I explain it much better in this post! https://confessionsofafitfoodie.com/2018/03/calculate-container-counts-21-day-fix/

      Reply

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