This meal plan and printable grocery list is perfect for that “in between” weather during spring and fall. Delicious dinners that everyone will enjoy- perfect for 21 Day Fix, Ultimate Portion Fix, and Weight Watchers!
I’m sitting here typing this up and I’m freezing.
It is April, right?
Kind of makes meal planning a bit confusing – as the calendar is telling me to get outside to grill, but the temperature has me looking for a blanket and dreaming of comfort food.
Anyway, I did ask my accountability group for ideas for this week’s plan to help me focus and chicken was the big winner. So this week will feature more chicken dishes than usual, but they are all so different and super yummy. And because the weather is looking good here for Thursday, I’ll be outside grilling one of my favorite warm weather recipes in flip flops (hopefully)!
Have a great week, friends!
Spring and Fall Meal Plan and Grocery List
Monday: 21 Day Fix Instant Pot Chicken Marsala
21 Day Fix: 1 RED, 1/2 GREEN, 1 TSP (per serving) | WW Freestyle: 6 Points – thighs, 4 points- breasts (per serving)
Tip: Serve with a side salad, quinoa/rice/noodles or an extra veggie
Groceries:
- 1-2 pounds of chicken thighs (or breasts if you prefer)
- butter or ghee
- olive oil spray
- mushrooms
- shallots
- garlic
- garlic powder
- Marsala wine
- chicken stock
- tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
Tuesday: 21 Day Fix Crock Pot Quinoa Taco Casserole
21 Day Fix: 3/4 GREEN, 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | WW Freestyle: 2 Points (per serving)
Note: I used lettuce wraps for a perfect 1 green. If you choose to use corn tortillas, make sure you count your yellow!
Groceries:
- 1 lb organic ground turkey
- 2 bell peppers
- canned black beans
- red onion
- garlic clove
- 1 small can of tomatoes and green chilies
- quinoa
- chili powder
- cumin
- organic chicken broth
- shredded cheddar cheese or Mexican blend
- sprinkle of salt and pepper
- fresh lime
- lettuce wraps or corn tortillas (optional)
Wednesday: 21 Day Fix Easy Lemon Chicken
21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Freestyle: 5 Points (per serving)
Tip: The chicken would be so yummy with a side of 21 Day Fix Three Cheese Zucchini Bake or Cauliflower Au Gratin [21 Day Fix | Keto Friendly | Gluten Free | WW ]
Groceries:
- 1 lb boneless chicken breasts
- clarified or vegan butter
- olive oil
- garlic powder
- salt and pepper
- rice flour (or sub your favorite flour)
- 1/2 cup of fresh lemon juice (or 4 lemons)
- 2 lemons
- low sodium chicken broth
- fresh parsley (optional)
Thursday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}
21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 TSP (per serving) | WW Freestyle: 6 Points (per 2 skewers)
Tip: Perfect with a side of Freezer Friendly Instant Pot Quinoa!
Groceries:
- balsamic vinegar
- extra virgin olive oil
- garlic
- honey (or maple syrup)
- Dijon mustard
- oregano
- garlic powder
- onion powder
- 1lb chicken breast
- red onion
- 2 zucchini
- feta cheese
- wooden skewers
Friday: 21 Day Fix Bacon Cheeseburger Pizza
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 BLUE (per pizza) | WW Freestyle: 6 Points (per pizza)
Groceries:
- lean grass fed ground beef
- mushrooms
- all natural, nitrate free turkey bacon (I LOVE Applegate)
- red onion
- tomato
- baby arugula
- homemade or no sugar added tomato sauce (only 2 T is needed)
- shredded cheddar or your choice of cheese
- whole grain or gluten free wraps
- olive oil spray
21 Day Fix Meal Plan & Grocery List {16} Spring and Fall Dinners | Ultimate Portion Fix Meal Plan | Weight Watchers Meal Plan
Description
This meal plan and printable grocery list is perfect for that “in between” weather during spring and fall. Delicious dinners that everyone will enjoy- perfect for 21 Day Fix, Ultimate Portion Fix, and Weight Watchers!
Ingredients
Monday: 21 Day Fix Instant Pot Chicken Marsala
21 Day Fix: 1 RED, 1/2 GREEN, 1 TSP (per serving) | WW Freestyle: 6 Points – thighs, 4 points- breasts (per serving)
Tip: Serve with a side salad, quinoa/rice/noodles or an extra veggie
Groceries:
- 1–2 pounds of chicken thighs (or breasts if you prefer)
- butter or ghee
- olive oil spray
- mushrooms
- shallots
- garlic
- garlic powder
- Marsala wine
- chicken stock
- tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
Tuesday: 21 Day Fix Crock Pot Quinoa Taco Casserole
21 Day Fix: 3/4 GREEN, 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | WW Freestyle: 2 Points (per serving)
Note: I used lettuce wraps for a perfect 1 green. If you choose to use corn tortillas, make sure you count your yellow!
Groceries:
- 1 lb organic ground turkey
- 2 bell peppers
- canned black beans
- red onion
- garlic clove
- 1 small can of tomatoes and green chilies
- quinoa
- chili powder
- cumin
- organic chicken broth
- shredded cheddar cheese or Mexican blend
- sprinkle of salt and pepper
- fresh lime
- lettuce wraps or corn tortillas (optional)
Wednesday: 21 Day Fix Easy Lemon Chicken
21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Freestyle: 5 Points (per serving)
Tip: The chicken would be so yummy with a side of 21 Day Fix Three Cheese Zucchini Bake or Cauliflower Au Gratin [21 Day Fix | Keto Friendly | Gluten Free | WW ]
Groceries:
- 1 lb boneless chicken breasts
- clarified or vegan butter
- olive oil
- garlic powder
- salt and pepper
- rice flour (or sub your favorite flour)
- 1/2 cup of fresh lemon juice (or 4 lemons)
- 2 lemons
- low sodium chicken broth
- fresh parsley (optional)
Thursday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}
21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 TSP (per serving) | WW Freestyle: 6 Points (per 2 skewers)
Tip: Perfect with a side of Freezer Friendly Instant Pot Quinoa!
Groceries:
- balsamic vinegar
- extra virgin olive oil
- garlic
- honey (or maple syrup)
- Dijon mustard
- oregano
- garlic powder
- onion powder
- 1lb chicken breast
- red onion
- 2 zucchini
- feta cheese
- wooden skewers
Friday: 21 Day Fix Bacon Cheeseburger Pizza
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 BLUE (per pizza) | WW Freestyle: 6 Points (per pizza)
Groceries:
- lean grass fed ground beef
- mushrooms
- all natural, nitrate free turkey bacon (I LOVE Applegate)
- red onion
- tomato
- baby arugula
- homemade or no sugar added tomato sauce (only 2 T is needed)
- shredded cheddar or your choice of cheese
- whole grain or gluten free wraps
- olive oil spray
![Fresh Tomato Sauce [Instant Pot]](https://i1.wp.com/confessionsofafitfoodie.com/wp-content/uploads/2020/08/IMG_3395.jpg?resize=200%2C200&ssl=1)
![21 Day Fix Meal Planner PDF [Free!]](https://i0.wp.com/confessionsofafitfoodie.com/wp-content/uploads/2020/06/IMG_9187-1.jpg?resize=200%2C200&ssl=1)
Chelsey says
Where’s the cookinginstructions?
Nancylynn says
Just click the links for the recipes!