This meal plan and printable grocery list is perfect for that “in between” weather during spring and fall. Delicious dinners that everyone will enjoy- perfect for 21 Day Fix, Ultimate Portion Fix, and Weight Watchers!

I’m sitting here typing this up and I’m freezing.

It is April, right?

Kind of makes meal planning a bit confusing – as the calendar is telling me to get outside to grill, but the temperature has me looking for a blanket and dreaming of comfort food.

Anyway, I did ask my accountability group for ideas for this week’s plan to help me focus and chicken was the big winner. So this week will feature more chicken dishes than usual, but they are all so different and super yummy. And because the weather is looking good here for Thursday, I’ll be outside grilling one of my favorite warm weather recipes in flip flops (hopefully)!

Have a great week, friends!

Spring and Fall Meal Plan and Grocery List

Monday: 21 Day Fix Instant Pot Chicken Marsala

21 Day Fix: 1 RED, 1/2 GREEN, 1 TSP (per serving) | WW Freestyle: 6 Points – thighs, 4 points- breasts (per serving)

Tip: Serve with a side salad, quinoa/rice/noodles or an extra veggie

Groceries:

1-2 pounds of chicken thighs (or breasts if you prefer)
butter or ghee
olive oil spray
mushrooms
shallots
garlic
garlic powder
Marsala wine
chicken stock
tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Tuesday: 21 Day Fix Crock Pot Quinoa Taco Casserole

21 Day Fix: 3/4 GREEN, 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | WW Freestyle: 2 Points (per serving)

Note: I used lettuce wraps for a perfect 1 green. If you choose to use corn tortillas, make sure you count your yellow!

Groceries:

1 lb organic ground turkey
2 bell peppers
canned black beans
red onion
garlic clove
1 small can of tomatoes and green chilies
quinoa
chili powder
cumin
organic chicken broth
shredded cheddar cheese or Mexican blend
sprinkle of salt and pepper
fresh lime
lettuce wraps or corn tortillas (optional)

Wednesday: 21 Day Fix Easy Lemon Chicken

21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Freestyle: 5 Points (per serving)

Tip: The chicken would be so yummy with a side of 21 Day Fix Three Cheese Zucchini Bake or Cauliflower Au Gratin [21 Day Fix | Keto Friendly | Gluten Free | WW ]

Groceries:

1 lb boneless chicken breasts
clarified or vegan butter
olive oil
garlic powder
salt and pepper
rice flour (or sub your favorite flour)
1/2 cup of fresh lemon juice (or 4 lemons)
2 lemons
low sodium chicken broth
fresh parsley (optional)

Thursday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}

21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 TSP (per serving) | WW Freestyle: 6 Points (per 2 skewers)

Tip: Perfect with a side of Freezer Friendly Instant Pot Quinoa!

Groceries:

balsamic vinegar
extra virgin olive oil
garlic
honey (or maple syrup)
Dijon mustard
oregano
garlic powder
onion powder
1lb chicken breast
red onion
2 zucchini
feta cheese
wooden skewers

Friday: 21 Day Fix Bacon Cheeseburger Pizza

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 BLUE (per pizza) | WW Freestyle: 6 Points (per pizza)

Groceries:

lean grass fed ground beef
mushrooms
all natural, nitrate free turkey bacon (I LOVE Applegate)
red onion
tomato
baby arugula
homemade or no sugar added tomato sauce (only 2 T is needed)
shredded cheddar or your choice of cheese
whole grain or gluten free wraps
olive oil spray

21 Day Fix Meal Plan & Grocery List {16} Spring and Fall Dinners | Ultimate Portion Fix Meal Plan | Weight Watchers Meal Plan

Author: Nancylynn

Description

Scale

Ingredients

Monday: 21 Day Fix Instant Pot Chicken Marsala

21 Day Fix: 1 RED, 1/2 GREEN, 1 TSP (per serving) | WW Freestyle: 6 Points – thighs, 4 points- breasts (per serving)

Tip: Serve with a side salad, quinoa/rice/noodles or an extra veggie

Groceries:

1–2 pounds of chicken thighs (or breasts if you prefer)
butter or ghee
olive oil spray
mushrooms
shallots
garlic
garlic powder
Marsala wine
chicken stock
tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)