This 21 Day Fix Meal Plan and Grocery List is perfect for busy weeks! These recipes are simple and quick to put together without a lot of fuss or prep!
Between activities, sports, Halloween, and some awesome fall weather, I feel like life is flying by at a crazy pace and I am resorting back to all of my quickest and easiest to prep dinners..and I promise I don’t mean cereal and milk (even though that sounds supper yummy right now). In case I’m not alone, I decided to dedicate this week’s meal plan to super simple meals that are no fuss and easy to get on the table at night!
All the power to the busy parents out there!
Quick and Easy Meal Plan & Grocery List
Groceries:
- olive oil
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- kosher salt
- black pepper
- balsamic vinegar
- garlic, minced
- 1 pint grape tomatoes
- red onion
- shredded basil
- shredded mozzarella cheese
- 4 cups of cooked spaghetti squash
Tuesday: 21 Day Fix One Skillet Burrito Bowl
Groceries:
- olive oil spray
- 2 bell peppers
- 1lb lean ground meat (I used ground turkey)
- 1 (14.5oz) can of diced tomatoes
- quick cook brown rice (I LOVE Aldi organic)
- 1 cup of organic low sodium chicken stock or broth
- 1/4 cup of black beans
- 1/4 cup of corn
- garlic powder
- chili powder
- cumin
- shredded cheddar or Mexican blend cheese
- fresh cilantro
- chopped green onion
Wednesday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin (make this a one pot meal with potatoes and carrots!)
Groceries:
- 1 (1.5 lb) pork tenderloin
- olive oil
- 1/3 cup of chicken broth or stock
- balsamic vinegar
- honey or maple syrup
- salt and pepper
- 1 T rice or arrowroot flour (can sub thickener of choice)
- Optional: 2 cups of baby carrots and 2 cups of cubed red potatoes
Thursday: 21 Day Fix Sausage, Bean, and Kale Skillet
Groceries:
- olive oil cooking spray
- 1 package Italian chicken sausage
- 3 cups of kale
- 1 cup of chickpeas
- 1 1/2 cups of crushed tomatoes
- 1 tsp Italian seasoning
- 2/3 shredded mozzarella
Friday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon
Groceries:
- Dijon mustard
- maple syrup or honey
- fresh orange juice
- orange zest
- fresh lemon juice
- lemon zest
- lean ground turkey or chicken
- 2/3 cup of crumbly goat cheese (I used the honey goat cheese from Aldi)
- salt and pepper
- arugula or mixed greens
Meal Plan & Grocery List {28} Quick and Easy | 21 Day Fix
Ingredients
Groceries:
- olive oil
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- kosher salt
- black pepper
- balsamic vinegar
- garlic, minced
- 1 pint grape tomatoes
- red onion
- shredded basil
- shredded mozzarella cheese
- 4 cups of cooked spaghetti squash
Tuesday: 21 Day Fix One Skillet Burrito Bowl
Groceries:
- olive oil spray
- 2 bell peppers
- 1lb lean ground meat (I used ground turkey)
- 1 (14.5oz) can of diced tomatoes
- quick cook brown rice (I LOVE Aldi organic)
- 1 cup of organic low sodium chicken stock or broth
- 1/4 cup of black beans
- 1/4 cup of corn
- garlic powder
- chili powder
- cumin
- shredded cheddar or Mexican blend cheese
- fresh cilantro
- chopped green onion
Wednesday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin (make this a one pot meal with potatoes and carrots!)
Groceries:
- 1 (1.5 lb) pork tenderloin
- olive oil
- 1/3 cup of chicken broth or stock
- balsamic vinegar
- honey or maple syrup
- salt and pepper
- 1 T rice or arrowroot flour (can sub thickener of choice)
- Optional: 2 cups of baby carrots and 2 cups of cubed red potatoes
Thursday: 21 Day Fix Sausage, Bean, and Kale Skillet
Groceries:
- olive oil cooking spray
- 1 package Italian chicken sausage
- 3 cups of kale
- 1 cup of chickpeas
- 1 1/2 cups of crushed tomatoes
- 1 tsp Italian seasoning
- 2/3 shredded mozzarella
Friday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon
Groceries:
- Dijon mustard
- maple syrup or honey
- fresh orange juice
- orange zest
- fresh lemon juice
- lemon zest
- lean ground turkey or chicken
- 2/3 cup of crumbly goat cheese (I used the honey goat cheese from Aldi)
- salt and pepper
- arugula or mixed greens
Beth says
I have been looking for a weekly dinner recipe/grocery list blog and I’m so glad that I found yours! Thank you for these great ideas!
Nancylynn says
Thank you, Beth! I hope you love all the recipes!
Bob P. says
Thanks, Nancylynn. I’m a, um, mature gentleman who has never cooked anything that didn’t fit in a microwave oven. I received an instant pot as a gift last summer and began experimenting with cooking. Yes, I am very aware of eating right and the basics of nutrition, particularly for seniors. I was attracted to your recipes immediately since feeding healthy meals to a busy family also apples to us older folks. You have been an inspiration and I wake up in the morning eager for my next culinary adventure that doesn’t pack on the pounds. Your videos are a big help for us rookies. Please keep ’em coming!
Nancylynn says
This made my morning, Bob! I am so happy the recipes are helping and I think it’s so great that you have embraced a new way of cooking and that it’s working for you! Happy Holidays!