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21 Day Fix Meal Plan | Confessions of a Fit Foodie

Meal Plan & Grocery List {24} Indian Summer Nights | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday:  Easy Caprese Chicken {21 Day Fix} Serve with Brown Rice or Quinoa

Grocery List: 

  • boneless, skinless chicken breasts
  • good-quality balsamic vinegar
  • grape or cherry tomatoes
  • fresh mozzarella
  • fresh basil
  • salt
  • pepper
  • optional – liquid stevia

Tuesday:  Fish Tacos with Avocado Mango Salsa {21 Day Fix} (yummy with 21 Day Fix Cauliflower Rice with Lime and Cilantro)

Groceries: 

  • 12 oz of fish or shrimp
  • corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
  • salt free taco seasoning
  • cilantro
  • 3 limes
  • mango
  • avocado
  • red onion
  • 1 jalapeño
  • 1/3 cup of plain Greek yogurt
  • shredded lettuce or cabbage
  • olive oil spray

Wednesday:  21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) (So yummy with a quick slaw and a side of corn)

Groceries: 

  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • tomato paste
  • water
  • coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • pure maple syrup (or sub honey)
  • apple cider vinegar
  • garlic powder
  • onion powder
  • sprinkle of sea or Himalayan salt and black pepper
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Thursday:  Balsamic Chicken and Zucchini Skewers {21 Day Fix}

Groceries: 

  • balsamic vinegar
  • olive oil
  • garlic
  • honey
  • dijon mustard
  • oregano
  • garlic powder
  • onion powder
  • teaspoon salt
  • 1 pound chicken breast
  • red onion, cut into chunks
  • 2 medium sized zucchini
  • 1/3 cup of feta cheese
  • wooden skewers, soaked in water to prevent burning

Friday:  21 Day Fix Honey Glazed Salmon  serve with Healthy Sweet Potato Casserole | 21 Day Fix Sweet Potato Casserole [Gluten-free|Dairy-free|Paleo]

Groceries: 

Salmon

  • 24 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • juice of one lime
  • 1 T plus 1 tsp of coconut oil
  • 3 T of coconut aminos (or low sodium soy sauce)
  • 2 T honey

Squash- Sweet Potato Mash

  • 23 sweet potatoes
  • 1 medium butternut squash
  • coconut oil
  • sea salt, black pepper
  • ground cinnamon
  • maple syrup
  • vegan butter (optional – you can use more coconut oil instead)
  • 1/2 cup pecans, roughly chopped (you can increase this to 1 cup if you want)
  • coconut oil
  • honey