21 Day Fix Meal Plan & Grocery List {50} Simple Ingredient Dinners

This 21 Day Fix Meal Plan uses lots of my pantry staples to keep my shopping list short and dinner time simple! This post contains affiliate links to products I’m obsessed with. 

Remember that time Halloween was smack dab in the middle of the week and made Thursday feel like Monday again? And then you threw in a camping trip, daylight savings, and a milestone birthday over the weekend (hello 40).  Yeah.  That was fun. 

A week later, I am still recovering. 

With Thanksgiving already looming next week (seriously, time..WHAT IS HAPPENING??), this week we all need some simple meals with just a few ingredients.  I’m going to start by making sure my go-to pantry items are stocked, then add the few meal-specific items to my grocery list, and I’m all set!

As a key to success I do my best to keep the following things in the pantry since I use them so often in my cooking: extra virgin olive oil, onions, fresh garlic, sea salt, pepper, crushed red pepper, chicken broth, coconut aminos, maple syrup, and cooking spray.  

What do you have in your pantry that you can’t live without while on the 21 Day Fix or 2B Mindset?

Enjoy friends! 

Monday: 21 Day Fix Mini Philly Cheesesteak Stuffed Pepper Nachos

21 Day Fix: 1 1/2 RED, 1 BLUE, 2 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 11 points (per serving)

Groceries:

• mini bell peppers
• 1½ lbs sirloin, ribeye, flank, or roast beef
• olive oil
• mushrooms
• 1 large green pepper
• 1 yellow onion
• provolone cheese (or cheese of your choice)

 

Tuesday: 21 Day Fix Shrimp, Kale, and Butternut Squash Saute

21 Day Fix: 1 RED, 2+ GREEN, 1 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Groceries:

• olive oil
• red onion
• diced butternut squash (1 small squash or get pre cut to save time)
• kale
• 12 oz shrimp
• garlic
• 1 lemon
• Crushed red pepper

 

Wednesday: Instant Pot Sausage and Broccoli Pasta (for the 2B Mindset, sub cauliflower for the pasta and reduce cooktime to zero!)

21 Day Fix: 1 RED, 1/2 to 1 GREEN , 1 YELLOW, 1/2 TSP (per serving)  |  WW Freestyle: 7 points (per serving)

Groceries:

• olive oil
• 1 lb spicy or sweet Italian poultry sausage
• onion
• garlic
• uncooked gluten free pasta
• fresh broccoli florets
• low sodium chicken broth or stock
• crushed red pepper
• Parmesan cheese

Thursday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix: 1 RED, 1 GREEN , 1/2 BLUE (per serving)  |  WW Freestyle: 8 points (per serving)

Tip: Mix the Dijon the night before to maximize the flavor!

Groceries:

• Dijon mustard
• maple syrup (or sub honey)
• 1 orange 
• 1 lemon 
• 1 lb lean ground turkey or chicken
• crumbly goat cheese
• arugula or mixed greens

 

Friday:  21 Day Fix Chicken and Veggie Stir Fry

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Tip: Use up all your veggies from the week!

Groceries:

• veggies of your choice
• 1 lb Boneless chicken breast
• garlic
• 1 lemon
• coconut aminos
• chicken broth
• freshly grated ginger
• coconut oil
• brown rice