Looking for a low-carb, 21 Day Fix, or 2B Mindset Meal? I’ve gotcha covered!
Guys. Want to know what I did this Friday night?
I folded Laundry. And I put it away.
And I loved every second.
Yes, I was drinking wine.
But it was the feeling of getting my life back in order here with this whirlwind of a summer that was so amazing. I have tried to embrace the whole – make-memories-and-don’t-worry- about-your-house-being-a-complete-disater-mindset, but I kind of suck at it because the stress of everything being a mess gets to me. And I hit my limit.
Anyway, we still made some fun memories this weekend, made a mess while trying to perfect a waffle recipe, and we have plans to go downtown tonight for Eagle’s training camp, but I have also spent a good amount of the weekend getting stuff done around here.
Including a new meal plan!
I know these have been few and far between this summer, but I have TONS in the archives if you ever need one!
{No Yellow Dinners Week 3} Meal Plan & Grocery List
Monday: Chicken Satay and Cauliflower Rice with Lime and Cilantro (tip! Prep the marinade on Sunday and put the chicken in the fridge with it!)
Groceries:
- 1 lb of chicken tenderloins
- coconut aminos or low sodium soy sauce (if not gluten free)
- 3 limes
- honey
- garlic
- fresh ginger
- curry powder
- chili paste or sriracha (or more if you like spice, less if you don’t)
- fresh cilantro
- 2/3 cup of low sodium chicken broth
- creamy peanut butter
- 4 cups of cauliflower, grated or shredded
- olive oil
Tuesday: Lemon Grilled Salmon and Three Cheese Zucchini Bake
Groceries:
- 4 pieces of wild Alaskan Salmon (4oz each)
- 4 tsp olive oil
- 2 lemons
- olive oil spray
- 4 cups of zucchini, cut in slices or half-moon slices
- fresh basil
- Italian seasoning
- garlic powder
- shredded mozzarella cheese
- shredded Parmesan or Romano cheese
- feta cheese
Wednesday: Low Carb Cheesy Chicken and Broccoli Casserole
Groceries:
- 2 cups of cauliflower rice, thawed if frozen (although I have done it from frozen in a pinch!)
- 2 cups of broccoli florets
- 1 lb of chicken tenderloins
- 4 tsp of rice flour or gf flour blend
- vegan butter, butter, or ghee
- unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
Thursday: Instant Pot Maple BBQ Chicken (serve with grilled veggies!)
Groceries:
- 1 to 1.5 pounds of boneless, skinless chicken thighs
- 1/2 cup tomato paste
- coconut aminos (or sub low sodium soy sauce if not gluten-free)
- maple syrup
- apple cider vinegar
- garlic powder
- onion powder
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
Friday: Cheesy Zucchini Taco Skillet {21 Day Fix}
Groceries:
- olive oil cooking spray
- extra lean, grass-fed ground sirloin
- 1/2 chopped onion
- 1 diced bell pepper
- 2 cups of sliced zucchini
- chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes!
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