Ingredients
Monday
21 Day Fix Krispie Baked Chicken and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic(80 Day Obsession followers, don’t add Parmesan)
Groceries:
- 1lb chicken tenderloins
- 1 egg and 1 egg white
- 2 cups of Brown Rice Cereal
- 1/2 tsp garlic powder
- sprinkle of pepper
- olive oil cooking spray
- 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
- olive oil
- shaved Parmesan cheese (Not for 80 Day Followers)
- 4 slices of turkey bacon, diced up small
- 1/2 cup of balsamic vinegar
Tuesday:
21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option) whole grain or gluten free noodles and steamed green beans
Groceries:
- 1–2 pounds of chicken thighs (or breasts if you prefer)
- butter or ghee
- olive oil spray
- 2 cups sliced mushrooms
- 3 T diced shallots
- 3 cloves of garlic minced
- garlic powder
- 3/4 cup of Marsala wine
- 1/2 cup chicken stock
- 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
- whole grain or gluten free noodles, rice, pasta or quinoa for a side
- green beans for a side
Wednesday:
My Crazy Good Life Goulash (Stovetop Option/80 Day Obsession followers, double the meat and veggies)
Groceries: (80 Day Followers double the meat and veggies)
- 1 lb ground turkey
- garlic
- 2 1/2 tbsp Italian seasoning
- onions
- 1 tsp . salt
- 2 bay leaves
- 1 zucchini
- 1 red and 1 green bell pepper
- 8 oz . whole wheat pasta
- 1 – 14 oz can crushed tomatoes OR jarred sauce
Thursday:
Instant Pot Beef and Broccoli (21 Day Fix) or Instant Pot Chicken and Broccoli (21 Day Fix)(both can be made in the slow cooker instead! Beef – low 6-8 hours/Chicken – low 4-6 hours) side of brown rice
Groceries:
- olive oil or coconut oil
- 1 1/2 pounds of flank steak, sliced very thin against the grain or 1 lb chicken breast tenderloins
- 1 shallot
- 2 cloves of garlic
- fresh ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- honey
- 1 head of broccoli
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- 1/4 tsp salt
- crushed red pepper
- brown rice or quinoa
Friday:
21 Day Fix One Skillet Burrito Bowl(80 Day Obsession followers, cook your turkey in 4 tsp of olive oil to get your tsp in…and omit the cheese!)
Groceries:
- olive oil cooking spray (80 Day Followers use regular olive oil!)
- 2 bell peppers
- 1lb lean ground meat (I used ground turkey)
- 1 (14.5oz) can of diced tomatoes
- 1/2 cup of quick cook brown rice (I LOVE Aldi organic)
- 1 cup of organic low sodium chicken stock or broth
- 1/4 cup of black beans
- 1/4 cup of corn
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 2/3 cup of cheese (80 Day Followers omit!)
- fresh cilantro
- chopped green onion