Monday

21 Day Fix Krispie Baked Chicken and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic(80 Day Obsession followers, don’t add Parmesan)

Groceries: 

• 1lb chicken tenderloins
• 1 egg and 1 egg white
• 2 cups of Brown Rice Cereal
• 1/2 tsp garlic powder
• sprinkle of pepper
• olive oil cooking spray

• 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
• olive oil
• shaved Parmesan cheese (Not for 80 Day Followers)
• 4 slices of turkey bacon, diced up small
• 1/2 cup of balsamic vinegar

Tuesday: 

21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option) whole grain or gluten free noodles and steamed green beans

Groceries: 

• 1–2 pounds of chicken thighs (or breasts if you prefer)
• butter or ghee
• olive oil spray
• 2 cups sliced mushrooms
• 3 T diced shallots
• 3 cloves of garlic minced
• garlic powder
• 3/4 cup of Marsala wine
• 1/2 cup chicken stock
• 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
• whole grain or gluten free noodles, rice, pasta or quinoa for a side
• green beans for a side

Wednesday: 

My Crazy Good Life Goulash  (Stovetop Option/80 Day Obsession followers, double the meat and veggies)

Groceries: (80 Day Followers double the meat and veggies)

• 1 lb ground turkey
• garlic
• 2 1/2 tbsp Italian seasoning
• onions
• 1 tsp . salt
• 2 bay leaves
• 1 zucchini
• 1 red and 1 green bell pepper
• 8 oz . whole wheat pasta
• 1 – 14 oz can crushed tomatoes OR jarred sauce

Thursday:

Instant Pot Beef and Broccoli (21 Day Fix) or Instant Pot Chicken and Broccoli (21 Day Fix)(both can be made in the slow cooker instead! Beef – low 6-8 hours/Chicken – low 4-6 hours) side of brown rice

Groceries: 

• olive oil or coconut oil
• 1 1/2 pounds of flank steak, sliced very thin against the grain or 1 lb chicken breast tenderloins
• 1 shallot
• 2 cloves of garlic
• fresh ginger
• 2/3 cup beef stock (or sub water)
• 1/3 cup of coconut aminos (or sub low sodium soy sauce)
• honey
• 1 head of broccoli
• 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
• scallions
• 1/4 tsp salt
• crushed red pepper
• brown rice or quinoa

Friday:

21 Day Fix One Skillet Burrito Bowl(80 Day Obsession followers, cook your turkey in 4 tsp of olive oil to get your tsp in…and omit the cheese!)

Groceries:

• olive oil cooking spray (80 Day Followers use regular olive oil!)
• 2 bell peppers
• 1lb lean ground meat (I used ground turkey)
• 1 (14.5oz) can of diced tomatoes
• 1/2 cup of quick cook brown rice (I LOVE Aldi organic)
• 1 cup of organic low sodium chicken stock or broth
• 1/4 cup of black beans
• 1/4 cup of corn
• 1/2 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 2/3 cup of cheese (80 Day Followers omit!)
• fresh cilantro
• chopped green onion