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80 Day Obsession Meal Plan

Meal Plan & Grocery List {32} “Stoplight” Dinners Week 1 | 80 Day Obsession | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday

21 Day Fix Krispie Baked Chicken and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic(80 Day Obsession followers, don’t add Parmesan)

Groceries: 

  • 1lb chicken tenderloins
  • 1 egg and 1 egg white
  • 2 cups of Brown Rice Cereal
  • 1/2 tsp garlic powder
  • sprinkle of pepper
  • olive oil cooking spray
  • 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
  • olive oil
  • shaved Parmesan cheese (Not for 80 Day Followers)
  • 4 slices of turkey bacon, diced up small
  • 1/2 cup of balsamic vinegar

Tuesday: 

21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option) whole grain or gluten free noodles and steamed green beans

Groceries: 

  • 12 pounds of chicken thighs (or breasts if you prefer)
  • butter or ghee
  • olive oil spray
  • 2 cups sliced mushrooms
  • 3 T diced shallots
  • 3 cloves of garlic minced
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
  • whole grain or gluten free noodles, rice, pasta or quinoa for a side
  • green beans for a side

Wednesday: 

My Crazy Good Life Goulash  (Stovetop Option/80 Day Obsession followers, double the meat and veggies)

Groceries: (80 Day Followers double the meat and veggies)

  • 1 lb ground turkey
  • garlic
  • 2 1/2 tbsp Italian seasoning
  • onions
  • 1 tsp . salt
  • 2 bay leaves
  • 1 zucchini
  • 1 red and 1 green bell pepper
  • 8 oz . whole wheat pasta
  • 114 oz can crushed tomatoes OR jarred sauce

Thursday:

Instant Pot Beef and Broccoli (21 Day Fix) or Instant Pot Chicken and Broccoli (21 Day Fix)(both can be made in the slow cooker instead! Beef – low 6-8 hours/Chicken – low 4-6 hours) side of brown rice

Groceries: 

  • olive oil or coconut oil
  • 1 1/2 pounds of flank steak, sliced very thin against the grain or 1 lb chicken breast tenderloins
  • 1 shallot
  • 2 cloves of garlic
  • fresh ginger
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce)
  • honey
  • 1 head of broccoli
  • 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • 1/4 tsp salt
  • crushed red pepper
  • brown rice or quinoa

Friday:

21 Day Fix One Skillet Burrito Bowl(80 Day Obsession followers, cook your turkey in 4 tsp of olive oil to get your tsp in…and omit the cheese!)

Groceries:

  • olive oil cooking spray (80 Day Followers use regular olive oil!)
  • 2 bell peppers
  • 1lb lean ground meat (I used ground turkey)
  • 1 (14.5oz) can of diced tomatoes
  • 1/2 cup of quick cook brown rice (I LOVE Aldi organic)
  • 1 cup of organic low sodium chicken stock or broth
  • 1/4 cup of black beans
  • 1/4 cup of corn
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 2/3 cup of cheese (80 Day Followers omit!)
  • fresh cilantro
  • chopped green onion