Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
80 Day Obsession Meal Plan

Meal Plan & Grocery List {32} “Stoplight” Dinners Week 1 | 80 Day Obsession | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday

21 Day Fix Krispie Baked Chicken and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic(80 Day Obsession followers, don’t add Parmesan)

Groceries: 

  • 1lb chicken tenderloins
  • 1 egg and 1 egg white
  • 2 cups of Brown Rice Cereal
  • 1/2 tsp garlic powder
  • sprinkle of pepper
  • olive oil cooking spray
  • 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
  • olive oil
  • shaved Parmesan cheese (Not for 80 Day Followers)
  • 4 slices of turkey bacon, diced up small
  • 1/2 cup of balsamic vinegar

Tuesday: 

21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option) whole grain or gluten free noodles and steamed green beans

Groceries: 

  • 12 pounds of chicken thighs (or breasts if you prefer)
  • butter or ghee
  • olive oil spray
  • 2 cups sliced mushrooms
  • 3 T diced shallots
  • 3 cloves of garlic minced
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
  • whole grain or gluten free noodles, rice, pasta or quinoa for a side
  • green beans for a side

Wednesday: 

My Crazy Good Life Goulash  (Stovetop Option/80 Day Obsession followers, double the meat and veggies)

Groceries: (80 Day Followers double the meat and veggies)

  • 1 lb ground turkey
  • garlic
  • 2 1/2 tbsp Italian seasoning
  • onions
  • 1 tsp . salt
  • 2 bay leaves
  • 1 zucchini
  • 1 red and 1 green bell pepper
  • 8 oz . whole wheat pasta
  • 114 oz can crushed tomatoes OR jarred sauce

Thursday:

Instant Pot Beef and Broccoli (21 Day Fix) or Instant Pot Chicken and Broccoli (21 Day Fix)(both can be made in the slow cooker instead! Beef – low 6-8 hours/Chicken – low 4-6 hours) side of brown rice

Groceries: 

  • olive oil or coconut oil
  • 1 1/2 pounds of flank steak, sliced very thin against the grain or 1 lb chicken breast tenderloins
  • 1 shallot
  • 2 cloves of garlic
  • fresh ginger
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce)
  • honey
  • 1 head of broccoli
  • 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • 1/4 tsp salt
  • crushed red pepper
  • brown rice or quinoa

Friday:

21 Day Fix One Skillet Burrito Bowl(80 Day Obsession followers, cook your turkey in 4 tsp of olive oil to get your tsp in…and omit the cheese!)

Groceries:

  • olive oil cooking spray (80 Day Followers use regular olive oil!)
  • 2 bell peppers
  • 1lb lean ground meat (I used ground turkey)
  • 1 (14.5oz) can of diced tomatoes
  • 1/2 cup of quick cook brown rice (I LOVE Aldi organic)
  • 1 cup of organic low sodium chicken stock or broth
  • 1/4 cup of black beans
  • 1/4 cup of corn
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 2/3 cup of cheese (80 Day Followers omit!)
  • fresh cilantro
  • chopped green onion