A Healthy Weekly Meal Plan with some of my favorite Springtime recipes! This meal plan has breakfast, lunch, and 5 dinner recipes to help you plan your week! Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too.Â
Healthy Meal Plan
This meal plan is a mix of cozy recipes and more warm weather favorites… exactly what the weather has been here lately, a mix! We also have a mix of oldie but goodie recipes, with newer reader favorites! I’m looking at you Zuppa Toscana and Garlic Butter Steak Bites! A great lineup for a Springtime meal plan!
We’re prepping a super simple Sheet Pan Breakfast that you can easily double or swap out to use your favorite ingredients. And for lunch it’s been a while since we’ve seen Copycat Panera Fuji Apple Salad on a meal plan so it felt perfect for this week. I love a good restaurant copycat recipe!
Lastly, I can’t wait for this fun dinner idea on Friday!! I’m calling it “Clean out the fridge Pizza Night”. Use Gluten Free Greek Yogurt Pizza Crust as a base and top with any leftovers you might have from the week and/or your favorite toppings! So easy and customizable to fit everyone’s preferences! Win-win!
Enjoy!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).Â
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 4.13.26 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).Â
It’s been a while since I’ve made the yummy Copycat Panera Fuji Apple Salad! I love a good copycat recipe! Pro tip: Grab a rotisserie chicken or some cooked chicken from the prepared section of your favorite grocery store for a short cut!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- 8 slices all natural turkey bacon without nitrates or preservatives I love Applegate
- 1/4 red onion roughly chopped
- 2 large sweet potatoes peeled (optional) and diced
- 4 cups Brussels sprouts chopped or quartered if large
- 4 teaspoons olive oil
- Himalayan or sea salt
Groceries:
For the Salad
- 8 cups Spring Mix
- 4 cups cooked chicken breast diced
- 1 1/2 cup Grape tomatoes sliced in half
- 1 package Apple Chips – I use the Bare brand use 2 Tbsp per salad
- 1/4 cup red onion sliced
- 1/2 cup Gorgonzola cheese
- 1/2 cup Candied Pecans see recipe below
For the quick candied pecans
- 1 Tbsp brown sugar or coconut sugar
- ½ cup pecans
For the dressing
- 1/2 cup avocado oil
- 1/4 cup white balsamic vinegar or white wine vinegar
- 2 Tbsp honey
- ½ tsp dijon mustard
- 1/2 apple fuji or honey crisp, diced
- Pinch salt, garlic powder, onion powder, and ground ginger to taste
Groceries:
- 2 teaspoons olive oil
- 1 1/3 lb spicy chicken or turkey sausage casing removed
- 1/2 large onion diced (or 1 small onion, diced)
- 3 cloves garlic minced
- 3 cups cubed baby potatoes I left the skin on
- 1/2 cup roasted red peppers drained and diced
- 4 cups organic low sodium chicken stock (can sub broth)
- 3 cups chopped kale you can add more if you want
- 1/3 – 2/3 cup full fat coconut milk I used 2/3 cup; 1/3 cup for WW
- Salt
- Crushed red pepper
- Fresh basil for garnish optional
Groceries:
Chicken:
- 1-3 pounds chicken breast or tenderloins I prefer tenderloins
- 10 oz low sodium tomato sauce
- 1-2 tablespoons salt free taco seasoning
- 1/4 teaspoon Himalayan or Kosher salt you might need more if you use more meat, but start with less and add more after tasting
- 1/4 cup water or broth
- Optional: squeeze of fresh lime
- Favorite taco toppings: purple cabbage, greek yogurt, cheese, avocado, cilantro, fresh lime, fresh pico
Corn Tortillas:
- Cooking Oil Spray
- Corn tortillas
- Himalayan or Kosher salt
Groceries:
- 2 pounds steak ribeye, NY Strip, or filet mignon cut into bite-sized pieces -I prefer NY strip or filet.
- 1 ½- 2 teaspoons kosher salt
- 1/4 tsp of black pepper optional
- ½ tablespoon avocado oil
- 3 tablespoons butter
- 4 garlic cloves minced
- 2 T finely chopped fresh parsley optional, but yum
Groceries:
- 1 1/2 lb baby potatoes halved
- 2 tbsp olive oil
- Olive oil spray
- 1/3 cup grated pecorino romano or parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano or thyme
- 1/2 tsp paprika
- pinch of salt
- fresh herbs optional garnish
Groceries:
- Olive oil cooking spray
- 1 lb Ground Chicken can sub ground beef or ground turkey
- ½ tsp salt plus more to taste
- ½ tsp cumin
- ½ tsp paprika
- 1 tsp oregano
- 1 small yellow onion diced
- 3 bell peppers diced
- 3 garlic cloves minced
- 1 ½ cups cauliflower rice
- 1 Tbsp tomato paste or ketchup
- 16 oz canned tomato sauce I use 2 (8 oz) cans
- 4 slices monterey jack or pepper jack cheese
- Optional garnish – fresh parsley
- Optional for serving – cooked brown rice
Groceries:
- 1 cup Gluten Free 1:1 Baking Flour plus extra flour for kneading and rolling
- ¾ cup plain Greek yogurt
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- Sprinkle of garlic powder
- 1 egg white for egg wash optional
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