A Healthy Meal Plan with a freezer friendly breakfast, grab and go lunch, and crowd pleasing dinners to maximize summer fun! This meal plan has breakfast, lunch, and 5 dinners to make it a great week! Plus 21 Day Fix Containers, WW points, and a weekly meal planning spreadsheet included, too.
Healthy Meal Plan
Summer just started and we’re working on possibly finding our summer routine next week! For now, we’re just taking a big exhale and leaning into having nowhere to be for a couple days! This means lots of time at the pool and figuring out how to avoid eating every meal at the snack stand.
So, this week I’m making a big batch of Make Ahead Freezer Waffles to streamline our mornings! Also these are way less expensive than the GF ones from the box and aren’t we all looking for ways to cut grocery bills these days?
For lunch, a little prep will go a long way to make your week easier with grab-and-go Mason Jar Salad Recipes with Homemade Ranch. This ranch is so delicious – I’m already drooling thinking about it! I’m also going to utilize some leftovers too!
Finally, easy and crowd pleasing dinners like Healthy Instant Pot Airfryer Chicken Taquitos and the fake-out-take-out IP Chicken and Broccoli are going to make this week a win! A lot of these dinner recipes are reader favorites that have been around for a while and we keep going back to them because they are just so yummy!
Enjoy!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).Â
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 6.15.26 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).Â
For lunch, a little prep will go a long way to make your week easier with grab-and-go Mason Jar Salad Recipes with Homemade Ranch. This ranch is so delicious – I’m already drooling thinking about it! I’m also going to utilize some leftovers too!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- 4 cups Bob's Red Mill Gluten Free Rolled Oats
- 4 teaspoons baking powder
- 6 tablespoons arrowroot flour
- 4 tablespoons raw sugar
- 1/4 teaspoon salt
- 3 eggs
- 2 cups vanilla almond milk
- 1 1/2 teaspoons vanilla
- 4 tablespoons butter, vegan butter, or coconut oil melted; (we love it with vegan butter best)
- Coconut or avocado oil cooking spray
Groceries:
- 1 lb ground chicken
- 1 ½ tsp poultry seasoning
- 1/2 tsp smoked paprika or sub regular paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- 1/2 tsp dried rubbed sage
- 1/4 tsp cinnamon or nutmeg
- 3/4 tsp kosher salt divided use
- dash black pepper or up to ¼ tsp if you like pepper
- 2 ½ Tbsp maple syrup
- 1 tsp olive oil
- Olive oil or cooking oil spray
Groceries:
For the Salads:
- 4 cups Mixed greens – kale, spinach, and romaine are my favs
- ½ lb chicken cooked and diced (I grill them or bake for 30 minutes on 350)
- 1 small head broccoli chopped
- 1 pint cherry tomatoes halved
- 8 slices Nitrate free turkey bacon cooked and diced
- 2/3 cup Matchstick carrots
- 1/3 cup cubed cheddar cheese optional! I make this all the time with no cheese!
For the Ranch Dressing:Â
- 1/2 cup plain Greek Yogurt 2% for the Fix and 0% for WW
- 1 tablespoon apple cider vinegar
- 1/2 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried dill or 1 teaspoon fresh
- 1 teaspoon fresh chives
- Freshly ground black pepper
Groceries:
- 4 large green bell peppers tops, ribs and seeds removed
- 1 lb extra lean grass fed ground beef
- 2 cups homemade or no sugar added tomato sauce we love Rao's
- 2 cloves garlic minced
- 1/2 onion chopped
- 2 cups shredded zucchini or zoodles
- 1 1/3 cups shredded Italian cheese blend
- Fresh basil
- Salt and pepper to taste
Groceries:
- 1 lb chicken tenderloins
- 1 jar organic salsa
- 1 lime
- 1 cup shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 corn tortillas or sub gluten-free or whole wheat flour tortillas
- Olive oil or avocado oil cooking spray
- Salt
- 1 tablespoon salt free taco seasoning optional
Optional toppings:
- Small container of greek yogurt
- Fresh pico de gallo
- Avocado or guacamole
- Cilantro
Groceries:
- 2 cups cauliflower rice thawed if frozen (although I have done it from frozen in a pinch!)
- 2 cups broccoli florets
- 1 lb chicken tenderloins cut into bite sized pieces
- 4 teaspoons rice flour or gf flour blend
- 4 teaspoons vegan butter, butter, or ghee
- 1 cup unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese use Daiya for dairy free!
- Himalayan salt
Groceries:
- 2 teaspoons coconut oil can sub olive or sesame oil
- 1 lb boneless chicken tenderloins cut into bite sized pieces
- 1/2 cup diced shallots about one whole shallot
- 2 cloves garlic minced
- 1 teaspoon freshly grated ginger
- 2/3 cup low sodium chicken stock or sub water
- 1/3 cup coconut aminos or sub low sodium soy sauce
- 2 tablespoons + 1 teaspoon honey
- 3 1/2 cups broccoli florets
- 1/2 tablespoons arrowroot or your favorite thickener/flour cornstarch also works well
- Scallions
- 1/4 teaspoon salt
- Crushed red pepper
Groceries:
- Cooking oil spray
- equal parts rice and water
Groceries:
- 1/3 cup homemade tomato sauce or no sugar added sauce like Rao's
- 1/2 zucchini thinly sliced
- 2 1/2 tablespoons shaved Parmesan and/or shredded mozzarella
- Garlic powder to taste
- Crushed red pepper to taste
- Olive oil spray to taste
- Dried oregano to taste
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