This 21 Day Fix Meal Plan is is full of Make Ahead Dinners for your meal prep that also freeze great! Weight Watchers FS Points included, too! This post contains affiliate links to products I can’t live without.
After being a single mom last weekend, I am enjoying the chaotic calm (is this a thing?) of a two parent house today…and so, a new meal plan for the week is here!
This week showcases several of favorite Make Ahead Recipes…these are great to prep ahead of time if you have a meal prep day, or even prep one while cooking another at dinner time. These recipes also freeze great, with the exception of the mini Zucchini Pizzas, but I love to make a big batch of my Homemade Tomato Sauce to freeze and use for recipes like this! I threw this Low Carb Pizza option in there because a lot of you are doing meatless Fridays right now and this is one of our favorite meatless dinners! Seriously one of my husband’s favorite meals.
Have a great week, y’all!
21 Day Fix Meal Plan & Grocery List {8} Make Ahead Meal Prep Dinners
Monday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
21 Day Fix Container Count: 1 Red, 2 Green (be sure to measure your cheese if you use it)
Weight Watchers Freestyle Points: 0 (be sure to count cheese if you use it. 1 tsp – 0 points, 2 tsp – 2 points)
Tip: While making this one, also prep your Shepherds Pie for tomorrow!
Groceries:
- carrots
- celery
- onion
- garlic
- zucchini
- fresh string beans
- spinach
- 32 oz of organic, low sodium vegetable or chicken stock
- 1 can of diced tomatoes
- 1 lb chicken breasts
- Parmesan cheese
- Olive oil cooking spray
Tuesday: Healthy Shepherds Pie {21 Day Fix} or Healthy Instant Pot Shepherds Pie [21 Day Fix| Gluten and Dairy Free]
21 Day Fix Container Counts: 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp
Weight Watchers Freestyle Points – 4 per serving
Tip: Since you already prepped your Shepherds Pie, throw your chicken in the marinade for tomorrow night.
Groceries:
- olive oil or coconut oil cooking spray
- carrots
- celery
- onion
- chicken broth
- tomato paste
- 1 lb organic lean ground turkey
- cauliflower
- red potatoes
- vegan butter, olive oil, or ghee
Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with 21 Day Fix Three Cheese Zucchini Bake (assemble this ahead of time and just bake when you are ready!)
21 Day Fix Containers: 1 RED, 2 tsp (for chicken)
Weight Watchers Freestyle Points: 3 per serving (for chicken)
Tip: Assemble your Meatloaf for tomorrow while your chicken is baking.
Groceries:
- 1 1/4 lb boneless, skinless chicken thighs
- olive oil
- garlic
- lemon
- fresh thyme (or dried)
- 2 maple syrup (or honey)
- red chili flakes
- olive oil spray
- zucchini
- fresh or dried basil
- Italian seasoning
- garlic powder
- shredded mozzarella cheese
- shredded Parmesan or Romano cheese
- feta cheese
- crushed red pepper (optional)
Thursday: Momma’s Meatloaf {21 Day Fix) or Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]
21 Day Fix Containers: 1 Red, 1 Yellow, 1 Green, 1/4 Blue, 2 tsp
Weight Watcher Freestyle Points – 11 per serving for the entire meal
Groceries:
- 2lbs of lean, grass fed ground beef
- seasoned breadcrumbs (we use gluten free)
- onion
- garlic
- 2 eggs
- shredded pecorino romano
- dry or fresh parsley
- tomato sauce
- potatoes
- carrots
Friday: Mini Zucchini Pizzas {21 Day Fix}(we love to serve this with a salad)
21 Day Fix Containers: serves 1 = 1 GREEN, 1/2 BLUE
Weight Watchers Freestyle Points: 3 per serving (you can lower points further with a lower fat cheese)
Tip: Prep this sauce ahead of time and freeze to use in recipes like this!
Groceries:
- homemade tomato sauce or store bought, no sugar added
- zucchini
- shredded parmesan OR shredded mozzarella
- garlic powder
- crushed red pepper
- olive oil spray
21 Day Fix Meal Plan & Grocery List {8} Make Ahead Meal Prep Dinners
Ingredients
Monday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker} (This freezes and reheats great!)
Groceries:
- carrots
- celery
- onion
- garlic
- zucchini
- fresh string beans
- spinach
- 32 oz of organic, low sodium vegetable or chicken stock
- 1 can of diced tomatoes
- 1 lb chicken breasts
- Parmesan cheese
- Olive oil cooking spray
Tuesday: Healthy Shepherds Pie {21 Day Fix} (Make this ahead of time! It also freezes wonderfully)
Groceries:
- olive oil or coconut oil cooking spray
- carrots
- celery
- onion
- chicken broth
- tomato paste
- 1 lb organic lean ground turkey
- cauliflower
- red potatoes
- vegan butter, olive oil, or ghee
Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with 21 Day Fix Three Cheese Zucchini Bake
Groceries:
- 1 1/4 lb boneless, skinless chicken thighs
- olive oil
- garlic
- lemon
- fresh thyme (or dried)
- 2 maple syrup (or honey)
- red chili flakes
- olive oil spray
- zucchini
- fresh or dried basil
- Italian seasoning
- garlic powder
- shredded mozzarella cheese
- shredded Parmesan or Romano cheese
- feta cheese
- crushed red pepper (optional)
Thursday: Momma’s Meatloaf {21 Day Fix)
Groceries:
- 2lbs of lean, grass fed ground beef
- seasoned breadcrumbs (we use gluten free)
- onion
- garlic
- 2 eggs
- shredded pecorino romano
- dry or fresh parsley
- tomato sauce
- potatoes
- carrots
Friday: Mini Zucchini Pizzas {21 Day Fix}
Groceries:
- homemade tomato sauce or store bought, no sugar added
- zucchini
- shredded parmesan OR shredded mozzarella
- garlic powder
- crushed red pepper
- olive oil spray
- optional – ingredients for a salad on the size
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