Looking for a 21 Day Fix meal plan full of my summertime grilling favorites? I have a meal plan and printable grocery list complete with 21 Day Fix container counts and Weight Watchers Freestyle points. This post contains affiliate links for products I’m obsessed with.
Confession: There are few things better than a warm summer night with the kids playing in the backyard, a cold (adult) beverage in my hand, and something delicious on the grill.
Amiright?!
This week I am sharing five opportunities for that little slice of heaven. I dedicated this whole plan to my favorite grilling recipes.
And the sides? So. Freaking. Good.
If you don’t have a grill, these can be done on a grill pan on the stove or some can even be done in the oven! You can also find 60+ other weekly meal plans here!
Something else I love about this plan? There are SO many shared ingredients, but everything tastes quite different. So your shopping list is shorter, your prep time shorter, and your week feels shorter. Ok, maybe not the last one. But, cheers to warm weather and having some relaxing nights with those we love!
Enjoy, friends!
No Grill? Check out this awesome Cast Iron Grill Pan!
21 Day Fix Meal Plan: Grilling Favorites
Monday: 21 Day Fix Grilled Lemon-Herb Pork Chops served with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Pork chops 21 Day Fix : 1 RED, 1/2 tsp (per serving) | WW Freestyle: 5 points (per serving)
Salad 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
Pork chops
- boneless pork chops
- lemon
- olive oil
- fresh garlic
- salt
- dried oregano
- fresh herbs (optional)
Salad
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
**Tip: Double this dressing and save half for Thursday’s Flank Steak Salads! Meal prep hack!
Tuesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon served with leftover chickpea salad or Freezer Friendly Instant Pot Brown Rice and your favorite veggie!
21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
- wild Alaskan salmon
- lime
- coconut oil
- coconut aminos (or low sodium soy sauce)
- honey
Wednesday: Southwest Chicken Skewers {21 Day Fix} served with 21 Day Fix Mexican Street Corn Salad
Skewers 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)
Salad 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
Skewers
- boneless skinless chicken breast
- red onion
- green pepper
- salt-free taco seasoning
- lime
- Himalayan salt
Salad
- corn (can be fresh off the cob, frozen, or canned)
- butter
- fresh garlic
- red onion
- jalapeño
- cilantro
- Cotija cheese (can sub feta)
- chili powder
- Himalayan salt
Dressing
- mayo
- plain Greek yogurt
- lime
- chili powder
Thursday: Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}
21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- balsamic vinegar
- extra virgin olive oil
- fresh garlic
- flank steak
- cherry tomatoes
- red onion
- baby arugula
- shaved Parmesan (can sub feta)
- salt and pepper
- approved balsamic dressing (if not using Mediterranean dressing from chickpea salad or just balsamic and olive oil)
Friday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce served with 21 Day Fix Cauliflower Rice with Lime and Cilantro
Chicken 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Freestyle: 6 points (per serving)
Cauliflower Rice 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Freestyle: 1 point (per serving)
Groceries:
Chicken
- chicken tenderloins
- coconut aminos (or sub low sodium soy sauce)
- lime
- honey
- fresh garlic
- fresh ginger
- curry powder
- chili paste or sriracha
- fresh cilantro
- salt
Sauce
- low sodium chicken broth
- creamy peanut butter
- honey
- coconut aminos (or sub low sodium soy sauce)
- fresh ginger
- fresh garlic
- curry powder
- chili paste or sriracha
- lime juice
- salt
Cauliflower Rice
- Cauliflower
- olive oil
- fresh garlic
- cilantro
- lime
- salt
Enjoy this printable grocery list, too!
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Looking for a meal plan full of my summertime grilling favorites? I have a meal plan and printable grocery list complete with 21 Day Fix container counts and Weight Watchers Freestyle points.
Ingredients
Monday: 21 Day Fix Grilled Lemon-Herb Pork Chops served with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Pork chops 21 Day Fix : 1 RED, 1/2 tsp (per serving) | WW Freestyle: 5 points (per serving)
Salad 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
Pork chops
- boneless pork chops
- lemon
- olive oil
- fresh garlic
- salt
- dried oregano
- fresh herbs (optional)
Salad
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Tip: Double this dressing and save half for Thursday’s Flank Steak Salads! Meal prep hack!
Tuesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon served with leftover chickpea salad or Freezer Friendly Instant Pot Brown Rice and your favorite veggie!
21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
- wild Alaskan salmon
- lime
- coconut oil
- coconut aminos (or low sodium soy sauce)
- honey
Wednesday: Southwest Chicken Skewers {21 Day Fix} served with 21 Day Fix Mexican Street Corn Salad
Skewers 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)
Salad 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
Skewers
- boneless skinless chicken breast
- red onion
- green pepper
- salt-free taco seasoning
- lime
- Himalayan salt
Salad
- corn (can be fresh off the cob, frozen, or canned)
- butter
- fresh garlic
- red onion
- jalapeño
- cilantro
- Cotija cheese (can sub feta)
- chili powder
- Himalayan salt
Dressing
- mayo
- plain Greek yogurt
- lime
- chili powder
Thursday: Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}
21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- balsamic vinegar
- extra virgin olive oil
- fresh garlic
- flank steak
- cherry tomatoes
- red onion
- baby arugula
- shaved Parmesan (can sub feta)
- salt and pepper
- salad dressing (if not using Mediterranean dressing from chickpea salad)
Friday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce served with 21 Day Fix Cauliflower Rice with Lime and Cilantro
Chicken 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Freestyle: 6 points (per serving)
Cauliflower Rice 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Freestyle: 1 point (per serving)
Groceries:
Chicken
- chicken tenderloins
- coconut aminos (or sub low sodium soy sauce)
- lime
- honey
- fresh garlic
- fresh ginger
- curry powder
- chili paste or sriracha
- fresh cilantro
- salt
Sauce
- low sodium chicken broth
- creamy peanut butter
- honey
- coconut aminos (or sub low sodium soy sauce)
- fresh ginger
- fresh garlic
- curry powder
- chili paste or sriracha
- lime juice
- salt
Cauliflower Rice
- Cauliflower
- olive oil
- fresh garlic
- cilantro
- lime
- salt
Daleen DeSimone says
I love the meal prep tips!! Thanks so much
★★★★★
Nancylynn says
I am so happy to hear it! <3