A Healthy Weekly Meal Plan utilizing family friendly leftovers, the crock pot, and shared side dishes! This meal plan has breakfast, lunch, and 5 dinner recipes to make it an easy week in the kitchen! Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too.
Healthy Meal Plan
What an exciting day!! Not only is it Valentine’s Day 💕 but it’s also the Eagles Super Bowl Parade! So, naturally, I gathered all of my Valentines and we ventured into the city to experience the parade! TBD on how it goes, but we’re committed to the adventure! Go Birds! 🦅
On this meal plan we are going to utilize leftovers and reuse sides to make it an easier week in the kitchen! After a bunch of illnesses over the last couple of weeks and celebrating our favorite team 🦅, I’m looking for family friendly, super easy meals next week. I’m also using the crock pot to save me!
For lunch, Chicken Tortilla Soup is a dump and go recipe whether you use the crock pot or Instant Pot, so use your favorite method to prep your lunch ahead of time. I’m planning to throw some sweet potatoes in the oven on Sunday to have an easy-to-assemble breakfast all week to grab and go too!
Lastly, FIXers, make sure you check the weekly spreadsheet to see what tweaks we needed to make for lunch and sides to not go over on the YELLOW container! Plans A-C look slightly different, but D-F are all the same. Make it work for you!
Fit Healthy Meal Plans
In case you missed it, we launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App users – Make sure to check out the newest recipes on the app, as we continue to publish recipes to the app first, before they hit the blog! Find these and more on the Fit Healthy Meal Plans app!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 2.17.25 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
Chicken Tortilla Soup is a dump and go recipe whether you use the crock pot or Instant Pot, so use your favorite method to prep your lunch ahead of time and you’ll be set all week long!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- 1 small sweet potato cooked using your fav method outlined above
- 4 teaspoons all natural peanut butter
- 1 banana
- 1/4 cup Bob's Red Mill Pan-Baked Granola I used the Maple Sea Salt
- Cinnamon
- Sea salt
- 2 teaspoons maple syrup
- 1/3 cup plain Greek Yogurt optional
Groceries:
- 1 1/4 lb raw boneless skinless chicken breasts about 3-4 Breasts
- 10 oz. diced tomatoes with green chilies
- 14.5 oz. diced tomatoes no salt added
- 1 cup frozen corn thawed
- 1 cup black beans no salt added, drained & rinsed
- 1 medium onion diced
- 1 jalapeno diced
- 2 cloves garlic minced
- 4 cups organic low sodium chicken broth or stock
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon Himalayan salt
- 1/4 teaspoon black pepper
Tortilla Strips:
- 4 organic corn tortillas
- Olive oil cooking spray
- Himalayan salt
- Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro
Groceries:
- 1 Whole Chicken 4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot
- 1 onion quartered
- Lemon
- 2 teaspoons paprika
- 1 teaspoon cayenne
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1 cup chicken broth or water for IP
Groceries:
- 2 medium zucchini
- olive oil cooking spray
- garlic powder
- 1/4 teaspoon salt
- 1/6 – 1/3 cup Parmesan cheese
Groceries:
- 2 lbs boneless skinless chicken breasts
- 14.5 oz tomatoes with green chili peppers or fire roasted tomatoes (I used fire roasted because that is what I had – YUM!)
- 4 bell peppers sliced in thin strips
- 1 large yellow onion sliced in thin strips
- 2 cloves garlic minced
- 2 Tablespoons Homemade Taco Seasoning click for the recipe
- 1/2 teaspoon salt
- black pepper to taste
- 1 Tablespoon Optional: honey
- Optional toppings: brown rice, fresh lime, avocado, cheese and Greek Yogurt
- Optional: corn or flour tortillas for serving
Groceries:
- 4-5 cloves garlic minced
- 1/2 teaspoon olive oil or olive oil spray
- 4 teaspoons butter, vegan butter, or ghee
- 4 teaspoons gluten free or whole wheat flour
- 1 3/4 cup original unsweetened almond or cashew milk
- 1/4 cup freshly shredded white cheddar cheese packed in tight
- 1/3 cup freshly shredded Parmesan Reggiano cheese packed in tight
- 2 tablespoon Pecorino Romano cheese or just sub extra Parmesan cheese
- Fresh ground pepper
- 1/4 teaspoon salt + more to taste
- Dash nutmeg and fresh parsley for garnish optional
Groceries:
- 4 boneless pork chops
- 4 teaspoons olive oil 2 tsp for WW
- 1/2 pint cherry or grape tomatoes quartered
- 1/2 diced onion
- 2 cloves garlic chopped
- 1 teaspoon dried basil
- 2 teaspoons oregano
- Sea salt to taste
- Sprinkle Parmesan cheese
Groceries:
- 1 1/2 lb baby potatoes halved
- 2 tbsp olive oil
- Olive oil spray
- 1/3 cup grated pecorino romano or parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano or thyme
- 1/2 tsp paprika
- pinch of salt
- fresh herbs optional garnish
Groceries:
- 1 1/2 lbs boneless skinless chicken thighs
- 1/4 cup honey
- 1/3 cup coconut aminos or sub low sodium soy sauce if you aren’t gluten free
- 1 tablespoon tomato paste
- 2 teaspoons coconut oil
- 1/2 teaspoon sea salt
- Dash crushed red pepper
- 2 teaspoons rice flour optional
- Cooking oil spray
Groceries:
- Cooking oil spray
- equal parts rice and water
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