A Healthy Meal Plan with sanity saving new recipes! This meal plan has breakfast, lunch, and 5 dinners with shared ingredients to take the stress out of grocery shopping! Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too.
Healthy Meal Plan
Ahh I’m so happy! The sun is finally shining ☀️ and the temps are up! Summer vibes are finally on the horizon!
On this week’s meal plan we are sticking with sanity saving options and newer recipes that haven’t been featured on a meal plan before like the 20 minute Easy Chicken Cheesesteak Skillet and One Pan Chicken Orzo Recipe. One skillet = less dishes = winning! As always, we’re using shared ingredients to save you time when making your grocery list!
The warmer weather has me craving a nice big salad for lunches! The Jennifer Aniston Salad is so fun and light – it’s a perfect one for this week! I’m going to top with some grilled chicken, but it’s also yummy topped with shrimp! Choose your fave protein to add on top!
Have a delicious week!
Fit Healthy Meal Plans
In case you missed it, we launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App users – Make sure to check out the newest recipes on the app, as we continue to publish recipes to the app first, before they hit the blog! Find these and more on the Fit Healthy Meal Plans app!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 6.2.25 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
The summer vibes have me craving a nice big salad for lunches! The Jennifer Aniston Salad is so fun and light – it’s a perfect one for this week! I’m going to top with some grilled chicken, but it’s also yummy topped with shrimp! Choose your fave protein to add on top!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- Olive oil cooking spray
- 4 slices turkey bacon diced (can sub pork bacon or omit)
- ½ cup diced onion
- 3 1/2 cups fresh baby spinach chopped (can sub kale or other leafy veggie)
- 6 eggs
- 3/4 cup cottage cheese
- ¼ cup milk use any milk you have on hand
- ½ cup feta cheese can sub favorite cheese
- ¼ teaspoon salt
Groceries:
For the Salad:
- 1 cup quinoa cooked
- 15 oz chickpeas drained and rinsed
- 2 cups cucumbers chopped, I used persian
- ½ cup red onion minced; soak to get rid of the bite
- 1 yellow bell pepper diced small
- ⅓ cup feta cheese crumbled
- ⅓ cup roasted salted pistachios chopped
- 1/2 cup fresh parsley finely chopped
- 1/2 cup fresh mint leaves finely chopped
Optional for serving:
- 1-2 cups chopped spinach and/or arugula optional for serving
- 3 cups your favorite protein diced chicken, shrimp, etc.
For the lemon dressing:
- 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1 Tbsp honey
- salt and pepper to taste
Groceries:
- 1 pound ground chicken
- 1 egg
- 1/2 cup seasoned gluten free breadcrumbs
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher or sea salt + more for sprinkling over top
- olive oil cooking spray
- optional ⅓ cup parmesan cheese
Groceries:
For the Taco Meat
- Olive oil cooking spray
- 1 1/2 pounds lean ground turkey chicken, or beef
- Canned low sodium tomato sauce I use ONE 10oz can per pound of meat
- 1-2 tablespoons Salt Free Taco Seasoning
- 1/4 teaspoon Himalayan salt per pound of meat
- 1/4 cup water or broth per pound of meat
For the Zucchini Boats
- 2 large zucchini
- 2/3 cup sharp cheddar cheese shredded
- Toppings: Fresh pico, avocado, cilantro, greek yogurt
Groceries:
- 2 tablespoons butter divided use
- 1 pounds boneless skinless chicken thighs
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 4 teaspoon minced garlic
- 1 cup gluten-free orzo
- 3 cups of chicken broth
- parmesan cheese
- Fresh parsley – garnish
Groceries:
- 4 boneless pork chops
- 4 teaspoons olive oil 2 tsp for WW
- 1/2 pint cherry or grape tomatoes quartered
- 1/2 diced onion
- 2 cloves garlic chopped
- 1 teaspoon dried basil
- 2 teaspoons oregano
- Sea salt to taste
- Sprinkle Parmesan cheese
Groceries:
- Cooking spray
- Water
- Quinoa
Groceries:
- 4 teaspoons avocado oil extra-virgin olive oil, or butter, divided
- 1 pound ground chicken or beef can sub sliced chicken breast, chicken thighs, or any other type of meat to make this dish your own
- ¾ teaspoon salt divided use
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano or Italian seasoning
- 1 tablespoon Worcestershire sauce or sub more coconut aminos
- 3 tablespoons coconut aminos divided use (or sub half the amount of Worcestershire sauce, to taste)
- 2-4 tablespoons chicken broth or water
- 3 bell peppers thinly sliced
- 1 yellow onion thinly sliced
- 2 tablespoons pecorino romano cheese freshly grated
- 4 slices provolone cheese
Leave a Reply