Enjoy a 21 Day Fix Meal plan with five yummy dinners, breakfast, and lunch ideas to help make your week go smoothly. WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
As some of you know, we are headed on vacation soon (we surprised our kids with a Disney Trip!!!), so while I won’t be following this meal plan myself, I’m very excited to share it with you! And I apologize for being a bit short here, but I am super behind on my packing bc did I mention I hate it?
Anyway, With Fat Tuesday and Ash Wednesday this week, I wanted to make sure to include the very yummy Instant Pot Jambalaya (21 Day Fix) on Tuesday. Over the next few weeks of lent there will be meatless Friday options for those of you who celebrate. Each week, check out the post to see some different options!
All five dinners, breakfast, and lunch are already loaded into a meal planning spreadsheet for you here – just add in your snacks! If you aren’t following the meal plan exactly, that’s ok! Just swap out what you need, and the containers will auto adjust! (Don’t forget to make a copy – you won’t be able to access it any other way.)
Enjoy!
If you want a full plan, I have four FREE complete plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
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This week’s 21 Day Fix meal plan and WW Meal plan-
21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 2 medium zucchini
- 1 onion
- 1 small container (15oz) of part skim ricotta
- 3 eggs
- 1 cup of shredded mozzarella
- 1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
- dash of black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Lunch: 21 Day Fix Instant Pot Beanless Chili {Paleo|Whole 30 | 2B Mindset Friendly}
Tip: For lent, you can sub yogurt or cottage cheese with fruit for breakfast, and have the quiche for lunch 🙂
21 Day Fix: 1 RED, 1 3/4 GREEN, 1/2 tsp (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 1.5 pounds ground beef (or sub ground chicken or ground turkey)
- 2 cloves garlic
- 1 tablespoons olive oil
- 1 large onion
- 1/2 cup chopped celery
- 1 1/2 cups carrots
- 1 bell pepper
- 2 medium zucchini
- chili powder
- ground cumin
- dried oregano
- salt
- cayenne pepper
- 1 15-ounce can tomato puree or tomato sauce
- 2 small (10oz) cans of tomatoes with green chilis
Monday: 21 Day Fix Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray [I use my EVO
]
- 1 lb of spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 1/2 cups of homemade tomato sauce
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup of mozzarella cheese
- 1 T parmesan cheese
- fresh basil
- salt and pepper
Tuesday: Instant Pot Jambalaya (21 Day Fix)
21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving) | WW Blue: 9 points- chicken thighs; 8 points- chicken breasts (per serving) | [Recipe makes 6 servings]
Groceries:
- sea or kosher salt
- garlic powder
- paprika
- black pepper
- onion powder
- dried oregano
- dried thyme
- cayenne pepper
- red pepper flakes (optional)
- olive oil
- 1/2 lb chicken sausage – I used fully cooked Andouille Sausage
- 1/2 lb medium sized shrimp
- 1/2 lb boneless skinless chicken thighs
- 1 1/2 cups brown rice
- 1 1/2 cups organic chicken stock or broth
- 1 (14.5oz) can of diced tomatoes
- 1 onion
- 3 cloves of garlic
- 3 stalks of celery
- 2 bell peppers
Wednesday: Heathy Buffalo Chicken Dip Stuffed Peppers [Instant Pot | Air Fryer | Oven]
21 Day Fix: 1 RED, 1/3 BLUE, 1 GREEN (per 6 pepper halves) | WW Blue: 2 points (per 6 pepper halves) | [Recipe makes ~5 servings]
Groceries:
- 1 1lb bag of mini bell peppers
- 1 lb of boneless chicken breast or tenderloins
- 2/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar (I use sharp)
- 1/2 cup hot sauce (I use Franks), plus more for drizzling
- 1/3 cup of blue cheese or sub more cheddar, goat cheese, or mozzarella
- optional garnish – green onion
Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option) with Freezer Friendly Instant Pot Brown Rice
Chicken – 21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]
Rice – 21 Day Fix: 1 YELLOW (per serving) | WW Blue: 2 points (per serving)
Groceries:
- 1/2 large yellow or red onion
- 3–4 cloves fresh garlic
- 1 lb. boneless, skinless chicken breasts
- 3 1/2 cups of cherry or grape tomatoes
- 2 tbsp. balsamic vinegar (3 tbsp. for the IP)
- extra virgin olive oil
- 1 tsp. crushed red pepper (optional)
- sea salt and fresh ground pepper
- 2 tbsp. fresh basil
- 2/3 cup mozzarella cheese
- cooking oil spray
- brown rice
Friday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)
Tip: This is a meatless meal, but would be yummy with chicken, sausage, or shrimp- all options that might be leftover from the other meals this week!
Tip for lent: You could have Greek yogurt and berries for breakfast, and the quiche from breakfast for lunch. Then have this Ratatouille with shrimp or meatless… what a yummy day!
21 Day Fix: 1 GREEN, 1/2 TSP plus cheese (per serving) | WW Blue: 1 point plus cheese (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil
- 5 cloves of garlic
- 1 onion
- 3 T of chopped fresh basil
- 1 large zucchini
- 1 green bell pepper
- 1 eggplant
- 2 (15oz) cans of stewed Italian tomatoes with basil
- Parmesan cheese
Meal Plan & Grocery List {Week of 2/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
Enjoy a 21 Day Fix Meal plan with five yummy dinners, breakfast, and lunch ideas to help make your week go smoothly. WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 2 medium zucchini
- 1 onion
- 1 small container (15oz) of part skim ricotta
- 3 eggs
- 1 cup of shredded mozzarella
- 1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
- dash of black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Lunch: 21 Day Fix Instant Pot Beanless Chili {Paleo|Whole 30 | 2B Mindset Friendly}
Tip: For lent, you can sub yogurt or cottage cheese with fruit for breakfast, and have the quiche for lunch 🙂
21 Day Fix: 1 RED, 1 3/4 GREEN, 1/2 tsp (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 1.5 pounds ground beef (or sub ground chicken or ground turkey)
- 2 cloves garlic
- 1 tablespoons olive oil
- 1 large onion
- 1/2 cup chopped celery
- 1 1/2 cups carrots
- 1 bell pepper
- 2 medium zucchini
- chili powder
- ground cumin
- dried oregano
- salt
- cayenne pepper
- 1 15-ounce can tomato puree or tomato sauce
- 2 small (10oz) cans of tomatoes with green chilis
Monday: 21 Day Fix Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray [I use my EVO
- 1 lb of spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 1/2 cups of homemade tomato sauce
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup of mozzarella cheese
- 1 T parmesan cheese
- fresh basil
- salt and pepper
Tuesday: Instant Pot Jambalaya (21 Day Fix)
21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving) | WW Blue: 9 points- chicken thighs; 8 points- chicken breasts (per serving) | [Recipe makes 6 servings]
Groceries:
- sea or kosher salt
- garlic powder
- paprika
- black pepper
- onion powder
- dried oregano
- dried thyme
- cayenne pepper
- red pepper flakes (optional)
- olive oil
- 1/2 lb chicken sausage – I used fully cooked Andouille Sausage
- 1/2 lb medium sized shrimp
- 1/2 lb boneless skinless chicken thighs
- 1 1/2 cups brown rice
- 1 1/2 cups organic chicken stock or broth
- 1 (14.5oz) can of diced tomatoes
- 1 onion
- 3 cloves of garlic
- 3 stalks of celery
- 2 bell peppers
Wednesday: Heathy Buffalo Chicken Dip Stuffed Peppers [Instant Pot | Air Fryer | Oven]
21 Day Fix: 1 RED, 1/3 BLUE, 1 GREEN (per 6 pepper halves) | WW Blue: 2 points (per 6 pepper halves) | [Recipe makes ~5 servings]
Groceries:
- 1 1lb bag of mini bell peppers
- 1 lb of boneless chicken breast or tenderloins
- 2/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar (I use sharp)
- 1/2 cup hot sauce (I use Franks), plus more for drizzling
- 1/3 cup of blue cheese or sub more cheddar, goat cheese, or mozzarella
- optional garnish – green onion
Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option) with Freezer Friendly Instant Pot Brown Rice
Chicken – 21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]
Rice – 21 Day Fix: 1 YELLOW (per serving) | WW Blue: 2 points (per serving)
Groceries:
- 1/2 large yellow or red onion
- 3–4 cloves fresh garlic
- 1 lb. boneless, skinless chicken breasts
- 3 1/2 cups of cherry or grape tomatoes
- 2 tbsp. balsamic vinegar (3 tbsp. for the IP)
- extra virgin olive oil
- 1 tsp. crushed red pepper (optional)
- sea salt and fresh ground pepper
- 2 tbsp. fresh basil
- 2/3 cup mozzarella cheese
- cooking oil spray
- brown rice
Friday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)
Tip: This is a meatless meal, but would be yummy with chicken, sausage, or shrimp!
21 Day Fix: 1 GREEN, 1/2 TSP plus cheese (per serving) | WW Blue: 1 point plus cheese (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil
- 5 cloves of garlic
- 1 onion
- 3 T of chopped fresh basil
- 1 large zucchini
- 1 green bell pepper
- 1 eggplant
- 2 (15oz) cans of stewed Italian tomatoes with basil
- Parmesan cheese
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