Enjoy a 21 Day Fix meal plan to make your week go more smoothly with a breakfast, a lunch, and 5 delicious and healthy dinners. Included with a printable grocery list and printable meal planning spreadsheet. WW Blue points are calculated for this WW meal plan, too! This post contains affiliate links for products I’m obsessed with.
Hey everyone! Happy Friday and happy end of January! What an amazing month this has been for my little blog here…I just celebrated a couple of very big milestones and I honestly have all of you to that for that! January was as crazy as ever with days off of school, non-existent childcare, and the usual interruptions of life…but somehow we had our best month ever over here and I owe so much of that to YOU! Thank you, thank you, thank you from the bottom of my heart!
As far as this weeks plan, I am making a tray of Lasagna Roll ups to bring to a friend, so I figured while I was at it, I would put them on the blog…along with my Mexican Lasagna, because who can ever have enough Lasagna options? There’s a lot more yumminess, too, and a breakfast an lunch option to go with everything! Woohoo!
We plugged the breakfast, lunch, and dinners into a meal planning spreadsheet for you already – just click here to get it. Don’t forget to make a copy – you won’t be able to access it any other way. If you aren’t following the meal plan exactly, that’s ok! Just swap out what you need and the containers will auto adjust!
If you want a full plan, I have four FREE complete plans that you can use for your week:
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
Don’t forget to check your inbox!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEKLY MEAL PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
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Meal Plan & Grocery List {Week of 1/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
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Meal Plan & Grocery List {Week of 1/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 12/16/19} | 21 Day Fix Meal Plan | WW Meal Plan
This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta
21 Day Fix: 1/2 RED, 1 GREEN, 1 TSP (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 2 servings]
Groceries:
- 1 Acorn Squash
- 3/4 cup of part skim ricotta (sub coconut yogurt for dairy free)
- coconut oil
- cinnamon
- sea salt
- 2 tsp pure maple syrup (can sub honey)
- vanilla extract
- liquid stevia
- 2–3 tsp of vanilla or regular almond milk (or milk of choice)
Lunch: Instant Pot Chicken Tortilla Soup {21 Day Fix}
21 Day Fix: 1/2 RED 1/2 GREEN 1/2 YELLOW (per serving) | WW Blue Points: 1 point (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 1/4 lb raw boneless skinless chicken breasts (about 3–4 Breasts)
- 10 oz. diced tomatoes with green chilies
- 14.5 oz. diced tomatoes (no salt added)
- 1 cup frozen corn thawed
- 1 cup black beans (no salt added)
- 1 medium onion
- 1 jalapeno
- 2 cloves garlic
- 4 cups of organic, low sodium chicken broth or stock
- ground cumin
- chili powder
- Himalayan salt
- black pepper
- 4 organic corn tortillas
- olive oil cooking spray
- Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro
Monday: 21 Day Fix Spinach and Sausage Lasagna Roll Ups
21 Day Fix: 1 1/4 RED, 3/4 GREEN, 1 BLUE, 1 YELLOW (per serving) | WW Blue Points: 11 points (w/ 99% ground turkey) or 14 points (sweet Italian chicken sausage) (per serving) | [Recipe makes 4 servings]
Groceries:
- 8 whole wheat or gf lasagna noodles
- olive oil spray
- 1 pound ground sweet Italian chicken sausage (don’t like? Use lean ground beef or turkey)
- 10 oz frozen chopped spinach (or fresh!)
- 8 oz part skim ricotta or cottage cheese
- 1/3 cup grated Parmesan cheese
- 1 egg
- salt and fresh pepper
- (optional) crushed red pepper
- homemade or no sugar added tomato sauce (like Rao’s)
- 1 cup mozzarella cheese
Tuesday: 21 Day Fix Mexican Lasagna
21 Day Fix: 1 YELLOW 1 GREEN 2/3 RED (but a full red if using the yogurt sauce) 1 BLUE (with avocado)(per serving) | WW Blue Points: 9 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 2 bell peppers
- 1 medium onion
- 1 lb lean ground sirloin or other protein
- 2 T salt free taco seasoning
- 1 1/3 cups shredded cheddar cheese
- 3/4 cup of refried beans
- 1/4 cup of corn
- 1 can of Rotel
- olive oil cooking spray
- 8 gluten free corn tortillas
- TOPPINGS –cilantro, 2/3 cup of diced avocado, diced jalapeno, cilantro lime yogurt sauce
Wednesday: Instant Pot Beef and Broccoli (21 Day Fix)
21 Day Fix: 1 RED, 1 GREEN, 1/2 tsp (per serving) | WW Blue Points: 6 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil
- 1 1/2 pounds of flank steak
- 1/2 cup shallots (about one whole shallot)
- 2 cloves of garlic
- freshly grated ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
Thursday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Instant Pot Mac and Cheese {Gluten-free}| 21 Day Fix Instant Pot Mac and Cheese {Weight Watchers Freestyle}
Chicken – 21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue Points: 8 points (per serving) | [Recipe makes 4 servings]
Mac and Cheese – 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 tsp (per serving) | WW Blue Points: 6 points- low fat cheese; 10 points- full fat cheese (per serving) | [Recipe makes 8 servings]
Tip for FIXERS: In order not to go over on your allotted YELLOW for the day, you can omit the tortilla strips on your soup at lunch today.
Groceries:
Chicken
- 1 to 1.5 pounds of boneless, skinless chicken thighs
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
- 3 Tbsp pure maple syrup
- apple cider vinegar
- garlic powder
- onion powder
- sea or Himalayan salt and black pepper
- optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)
Mac and Cheese
- 1 head of cauliflower
- 2 1/2 cups of chicken broth (can sub water)
- 3 cups of elbow pasta (I used a 12 oz box of gluten free Barilla)
- 4 tsp of vegan butter or ghee (can sub regular butter)
- 2 1/2 cups of freshly shredded sharp cheddar cheese
- 2 T pecorino romano (optional, but highly recommended!)
- garlic powder
- dry mustard
- Himalayan salt
Friday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2 to 1 GREEN (depending on how much broccoli you use), 1 YELLOW, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue Points: | 7 per serving without cheese, 9 per serving with cheese | [Recipe makes 4 servings]
Groceries:
- olive oil
- 1 lb spicy or sweet Italian poultry sausage
- 1/2 onion
- 4 cloves of garlic
- 1 1/2 cups of uncooked gluten free pasta
- 2–4 cups of fresh broccoli florets
- 2 cups of low sodium chicken broth or stock
- crushed red pepper
- 2/3 cup Parmesan cheese
Selda says
I’m so happy I found your website! Cooking doesn’t come naturally to me and meal prepping psyches me out. Thanks so much for this!
Nancylynn says
I am so happy, Selda!! Hope the recipes help!!