This week’s 21 Day Fix meal plan keeps things simple and delicious during the most hectic time of year. You can look forward to Stuffed Pepper Soup, Buffalo Chicken Zucchini Boats, Zucchini Enchilada Skillet, Asian Pork Tenderloin, and Sloppy Joes served over sweet potatoes! Don’t forget it’s a great WW meal plan too, with freestyle points included! This post contains affiliate links for products I’m obsessed with.
I know I don’t need to tell you this, but… December is insane.
I mean, just this week we had a preschool Christmas show, elementary Holiday concert, an IEP meeting, a birthday, and a week long visit from my mother-in-law.
And there is no end in sight to the many traditions, festivities, and obligations we all have. Sooo fun, but sooo busy!
So I’m going to do my part and share my weekly meal plan with you. I chose some yummy, no-hassle meals to keep you chugging along and checking things off the to-do list! And I don’t always follow my meal plans that I share because of recipe testing, and…well…life, but this week I am 100% with you all!
Enjoy!
(P.S. If you’re following along week to week, the printable grocery list is back on the recipe card so that it’s easier for readers to order their groceries!)
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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
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This week’s 21 Day Fix meal plan-
Monday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
21 Day Fix: 1 Red, 2 Green (per serving) | WW Freestyle: 2 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 lb spicy Italian turkey sausage (or sub sweet)
- 1 onion
- 2 bell peppers
- 2 cloves of garlic
- 2 cups of cauliflower rice
- 1 (14oz) can of fire roasted diced tomatoes
- 1 (14oz) can of tomato sauce
- 3 cups of low sodium organic chicken broth or stock
- dried basil
- dried oregano
- cheese (optional)
Tuesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
21 Day Fix: 1 Red, 1 Green, 1/2 Blue (per Zucchini Half) | WW Freestyle: 3 points (per Zucchini Half- using low fat cheese and yogurt) | [Recipe makes 6 servings]
Groceries:
- salt, pepper, garlic powder
- 3 large to medium zucchini
- 1 lb of boneless chicken breast **see recipe for prep tips
- 1 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 2/3 cup of shredded cheddar
- 1/2 cup hot sauce, plus more for drizzling
- 1/3 cup of blue cheese (or sub more cheddar, goat cheese, or mozzarella)
- green onion (optional)
Wednesday: Instant Pot Asian Pork Tenderloin (21 Day Fix)
21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving) | [Recipe makes 4 servings]
Tip: Serve with brown rice ramen noodles and green beans- don’t forget to count your containers or points!
Groceries:
- 1 (1.5 lb) pork tenderloin
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- coconut oil
- sea salt
- 2 cloves of garlic
- 1 T fresh ginger
- crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
- Don’t forget your sides!
Thursday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 7 or 9 points (per serving) | [Recipe makes 4 servings]
Groceries:
Enchilada Sauce
- 1 (8oz) can of tomato sauce
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
Skillet
- olive oil
- olive oil spray
- 1 lb lean ground turkey, chicken, or beef
- 1 red onion
- 3 small zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- garlic powder
- salt and pepper
- cilantro
Friday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
TIP: Prep your sweet potatoes using one of the ways listed in this Peanut Butter Banana Stuffed Sweet Potatoes [+ How to Bake Sweet Potatoes 5 Ways] post
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED (optional BLUE) (per serving) | WW Freestyle: 7 points (per serving) without cheese | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- 1/4 onion (or sub leftover red from zucchini skillet)
- 1 green pepper
- 1 clove garlic
- chili powder
- cumin
- honey
- 14 oz can of diced tomatoes
- 6 oz can of tomato paste
Meal Plan & Grocery List {Week of 12/16/19} | 21 Day Fix Meal Plan | WW Meal Plan
Description
This week’s 21 Day Fix meal plan keeps things simple and delicious during the most hectic time of year. You can look forward to Stuffed Pepper Soup, Buffalo Chicken Zucchini Boats, Zucchini Enchilada Skillet, Asian Pork Tenderloin, and Sloppy Joes served over sweet potatoes! Don’t forget it’s a great WW meal plan too, with freestyle points included!
Ingredients
Monday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]
21 Day Fix: 1 Red, 2 Green (per serving) | WW Freestyle: 2 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 lb spicy Italian turkey sausage (or sub sweet)
- 1 onion
- 2 bell peppers
- 2 cloves of garlic
- 2 cups of cauliflower rice
- 1 (14oz) can of fire roasted diced tomatoes
- 1 (14oz) can of tomato sauce
- 3 cups of low sodium organic chicken broth or stock
- dried basil
- dried oregano
- cheese (optional)
Tuesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
21 Day Fix: 1 Red, 1 Green, 1/2 Blue (per Zucchini Half) | WW Freestyle: 3 points (per Zucchini Half- using low fat cheese and yogurt) | [Recipe makes 6 servings]
Groceries:
- salt, pepper, garlic powder
- 3 large to medium zucchini
- 1 lb of boneless chicken breast **see recipe for prep tips
- 1 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 2/3 cup of shredded cheddar
- 1/2 cup hot sauce, plus more for drizzling
- 1/3 cup of blue cheese (or sub more cheddar, goat cheese, or mozzarella)
- green onion (optional)
Wednesday: Instant Pot Asian Pork Tenderloin (21 Day Fix)
21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving) | [Recipe makes 4 servings]
Tip: Serve with brown rice ramen noodles and green beans- don’t forget to count your containers or points!
Groceries:
- 1 (1.5 lb) pork tenderloin
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- coconut oil
- sea salt
- 2 cloves of garlic
- 1 T fresh ginger
- crushed red pepper
- 2 tsp rice flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)
- Don’t forget your sides!
Thursday: 21 Day Fix Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 7 or 9 points (per serving) | [Recipe makes 4 servings]
Groceries:
Enchilada Sauce
- 1 (8oz) can of tomato sauce
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
Skillet
- olive oil
- olive oil spray
- 1 lb lean ground turkey, chicken, or beef
- 1 red onion
- 3 small zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- garlic powder
- salt and pepper
- cilantro
Friday: Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}
TIP: Prep your sweet potatoes using one of the ways listed in this Peanut Butter Banana Stuffed Sweet Potatoes [+ How to Bake Sweet Potatoes 5 Ways] post
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED (optional BLUE) (per serving) | WW Freestyle: 7 points (per serving) without cheese | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- 1/4 onion (or sub leftover red from zucchini skillet)
- 1 green pepper
- 1 clove garlic
- chili powder
- cumin
- honey
- 14 oz can of diced tomatoes
- 6 oz can of tomato paste
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