Meal Plan & Grocery List {Week of 12/9/19} | 21 Day Fix Meal Plan | WW Meal Plan

Looking for a 21 Day Fix Meal Plan with veggie filled dinners to combat all the celebrations coming this Holiday Season? Enjoy 5 quick and simple dinners to stay on track. This is a WW meal plan also, with Freestyle points included! This post contains affiliate links for products I’m obsessed with.

Hi friends! Have you recovered from Thanksgiving yet?

The week after Thanksgiving can be rough when you’re recovering from the extended school break, nonexistent routine, and carb overload.  And this year my kids had a bonus day off on Monday from a snow storm that never actually reached us. So it was a long post-Thanksgiving week!

I think we finally have our groove back and I’m ready for the week ahead.

On this meal plan I included some lighter, veggie filled meals to offset everything else we are faced with during the month of December.  So. Much. Food. Amiright?

Last week I shared a complete 21 Day Fix meal plan – which was awesome- but this week I am back to the usual format with dinners and including WW points in the plan.  If you loved the overnight oats and mason jar salads from last week, maybe pick two different oats flavors for this week and use my Mason Jar Salads with Maple Cider Vinaigrette [21 Day Fix] as your lunches!  This is a way to build on what you have used, but also keeping some variety!

Also, I am experimenting with something and could use your feedback.

Instead of using the recipe card to print the grocery list, I am including a Printable PDF this week.  I’ve linked the grocery list at the bottom of the post. So all you have to do is click, print, and take it with you to the store.  Please let me know how this works for you, so I can keep making improvements! Thanks, everyone!

Stay tuned to the site for some new and updated Holiday round ups coming soon- like this 21 Day Fix Appetizers for the Holiday Season post from a couple years ago.

Don’t forget to check your inbox!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

Also – don’t forget this weekly meal plan can be accessed on Prepear for Prepear Gold Members. Talk about easy grocery shopping!

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This week’s 21 Day Fix meal plan-

Monday: 21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE (per serving) |  WW Freestyle: 2 points (per serving)

Tip: I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!

Groceries:

• 1 medium to large spaghetti squash
• olive oil
• 5 cloves of garlic
• 1 lb organic ground turkey (or ground beef if you would rather!)
• 2 (28 oz) cans of crushed tomatoes
• Italian Seasoning
• Crushed red pepper
• Salt, Pepper
• Parmesan cheese

Tuesday:   Baked Lemon Garlic Chicken {21 Day Fix} with  Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Note: save the other half of the salad for Thursday – just keep the feta out until serving!

Skewers- 21 Day Fix: 1 RED, 2 tsp (per serving) | WW Freestyle: 3 points (per serving)

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving)  |  WW Freestyle: ZERO points (per serving)

Groceries: 

Chicken

• 1 1/4 lb boneless, skinless chicken thighs (or other lean protein)
• extra virgin olive oil
• 4 garlic cloves
• 1 lemon
• fresh thyme (or 1/4 teaspoon dried)
• maple syrup (or honey)
• red chili flakes
• kosher salt
• pepper

Wednesday:  21 Day Fix Chicken and Veggie Stir Fry

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Tip: Use up all your veggies from the week!

Groceries:

• 4 cups of veggies of your choice
• 1 lb Boneless chicken breast
• 3 cloves of garlic
• 1/2 lemon
• 3 T coconut aminos
• 1/2 cup chicken broth
• freshly grated ginger
• coconut oil
• cooking spray

Thursday:  Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Chicken 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving)  |  WW Freestyle: ZERO points (per serving)

Groceries:  

Chicken

• 1 lb chicken tenderloins
• 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
• sliced pepper jack, sharp cheddar, or cheese of your choice
• 1 avocado
• olive oil spray
• garlic powder
• Himalayan salt

Salad

• see grocery list from Tuesday

Friday: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving)  |  WW Freestyle: 10 points (per serving)

Note: amount of green container depends on how many veggies you use- see post for more info!

Groceries: 

• 2 tsp sesame oil
• 2 tablespoons grated or finely chopped ginger
• 4 garlic cloves
• 4 cups chicken or vegetable stock
• 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
• 1/3 cup coconut aminos (<—–click to see what I use)
• 2 ramen noodle cakes (<——click to see what I use)
• 1–2 cups baby bok choy greens or finely chopped baby kale
• 1–2 cups shredded carrots
• Himalayan or sea salt
• (Optional toppings) 1/4 cup chopped scallions or chives, fresh chili paste (or sub sriracha), 2 soft boiled eggs for garnish

*NEW* Printable Grocery List

Grocery List {Week of 12_9_19}